This workout is a fun and effective legs and glute workout, designed to tone and define the lower body, and burn fat. If you want leaner, more defined legs this is the perfect routine to do 2-3 times per week. Free in the FitForceFX YouTube channel.
Follow along with the Fitness As A Lifestyle Challenges given in the Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.
Workouts fitness & health tips, healthy comfort food hacks & motivation ♦️S U B S C R I B E to FitForceFX on YouTube (link in bio), Facebook & Pinterest.
Train. Nourish. Transform.
Fit Wear: 👖 @kyodanactive 👟 @nike
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