This workout is a fun and effective legs and glute workout, designed to tone and define the lower body, and burn fat. If you want leaner, more defined legs this is the perfect routine to do 2-3 times per week. Free in the FitForceFX YouTube channel.

Follow along with the Fitness As A Lifestyle Challenges given in the Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster. 
Workouts fitness & health tips, healthy comfort food hacks & motivation ♦️S U B S C R I B E to FitForceFX  on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform. 
Fit Wear: 👖 @kyodanactive 👟 @nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #FitForceFX #workoutvideo #bikiniready

Thinner Thighs & Killer Booty: Body Sculpt Strength Workout #12

This workout is a fun and effective legs and glute workout, designed to tone and define the lower body, and burn fat. If you want leaner, more defined legs this is the perfect routine to do 2-3 times per week. Free in the FitForceFX YouTube channel.

Follow along with the Fitness As A Lifestyle Challenges given in the Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.
Workouts fitness & health tips, healthy comfort food hacks & motivation ♦️S U B S C R I B E to FitForceFX on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.
Fit Wear: 👖 @kyodanactive 👟 @nike
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #FitForceFX #workoutvideo #bikiniready

We don't have total control of our health and there is no magic bullet to guarantee a long healthy life, but we can definitely stack the odds in our favor with exercise. Sedentary lifestyles count as a major risk factor for chronic illnesses and early death. The remedy is simple: MOVE. The benefits are plentiful. Think of exercise as a free magic pill. And all of the side effects are good for you! Take care of your body - it does a lot for you.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, motivation and healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚@nbwomen 👖@soffegirl 👟@nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #hiit #healthy #happiness #bikinibody #bikiniready #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

Work Out Like Your Life Depends On It.

We don’t have total control of our health and there is no magic bullet to guarantee a long healthy life, but we can definitely stack the odds in our favor with exercise. Sedentary lifestyles count as a major risk factor for chronic illnesses and early death. The remedy is simple: MOVE. The benefits are plentiful. Think of exercise as a free magic pill. And all of the side effects are good for you! Take care of your body – it does a lot for you.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, motivation and healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚@nbwomen 👖@soffegirl 👟@nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #hiit #healthy #happiness #bikinibody #bikiniready #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

When it comes to getting and staying fit, there is no way around the fact that it takes work, dedication, motivation, and support. FitForceFX is a place you can come to find support, motivation and useful resources. We all support and encourage each other’s journey here! I get a lot of questions about how I stay fit and motivated, so I’m starting a new non-workout series where I share a few of my favorite “Fit Hits” each week with you. These will be things that I personally use (or do) that I find really help me stay on course to being fit and healthy. Each week, I will end each segment with a little challenge - a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

This week's episode is up on my YouTube channel (link in bio). The first challenge will start next week! I hope you guys enjoy the series and find something useful in each week’s segment!

Join me on Facebook, YouTube, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitgirls #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitnessgear #weightloss #weightlossjourney #bikinibody #bodyafterbaby #bikiniready #hiit #healthy #happiness

New Program: Get Fit & Stay Fit Tips

When it comes to getting and staying fit, there is no way around the fact that it takes work, dedication, motivation, and support. FitForceFX is a place you can come to find support, motivation and useful resources. We all support and encourage each other’s journey here! I get a lot of questions about how I stay fit and motivated, so I’m starting a new non-workout series where I share a few of my favorite “Fit Hits” each week with you. These will be things that I personally use (or do) that I find really help me stay on course to being fit and healthy. Each week, I will end each segment with a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

This week’s episode is up on my YouTube channel (link in bio). The first challenge will start next week! I hope you guys enjoy the series and find something useful in each week’s segment!

Join me on Facebook, YouTube, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitgirls #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitnessgear #weightloss #weightlossjourney #bikinibody #bodyafterbaby #bikiniready #hiit #healthy #happiness

Oh yeah! Ice cream sandwiches are my weakness. So I made it my mission to hack them and create a healthier ice cream sandwich. Oh so tasty with a fraction of the fat and sugar and an extra dose of protein and fiber. Simple healthy ingredients. Recipe coming soon to my Facebook page and blog. 💕

Train. Nourish. Transform.

#fiber #protein #fitfam #fitmom #fitspo #hiit #healthy #comfortfoodhack #icecreamsandwich #bikinibody #bodyafterbaby #bikiniready #workout #weightloss #weightlossjourney #fitbody #fitnessaddict #fitlife #fitnessmotivation #cleaneats #cleaneating #iifym #fitchick #fitnessjourney #healthydessert #healthyrecipes #eatclean #eatcleantraindirty

Ice Cream Sandwich, I Think I Love You

Oh yeah! Ice cream sandwiches are my weakness. So I made it my mission to hack them and create a healthier ice cream sandwich. Oh so tasty with a fraction of the fat and sugar and an extra dose of protein and fiber. Simple healthy ingredients. Recipe coming soon to my Facebook page and blog. 💕

Train. Nourish. Transform.

#fiber #protein #fitfam #fitmom #fitspo #hiit #healthy #comfortfoodhack #icecreamsandwich #bikinibody #bodyafterbaby #bikiniready #workout #weightloss #weightlossjourney #fitbody #fitnessaddict #fitlife #fitnessmotivation #cleaneats #cleaneating #iifym #fitchick #fitnessjourney #healthydessert #healthyrecipes #eatclean #eatcleantraindirty

A new Body Sculpt Strength Series workout is up! Total Body Ripped Power will have your muscles quivering. Do it in conjunction with one or two of the Lean Body Series workouts and get your sweat on too! The workouts in the Body Sculpt Strength series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
Have fun and be sure to check-in and say

Total Body Ripped Power: Body Sculpt Strength Series Workout

A new Body Sculpt Strength Series workout is up! Total Body Ripped Power will have your muscles quivering. Do it in conjunction with one or two of the Lean Body Series workouts and get your sweat on too! The workouts in the Body Sculpt Strength series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Have fun and be sure to check-in and say “hello” and tell me how you’re doing!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these series throughout the week, for an awesomely effective, well-rounded, and efficient fitness program!

Train. Nourish. Transform.
Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bikiniready #bodyafterbaby #strength #abs

Hi guys! A new Body Sculpt Strength workout is up! “Ripped & Shredded” is #6 in the series. All the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
Ready? Let’s go get ripped & shredded!

Subscribe (free) so we can workout together! 💪Link to my channel in bio. 💪 Please check-in and say

Ripped & Shredded: Body Sculpt Strength Workout #6

Hi guys! A new Body Sculpt Strength workout is up! “Ripped & Shredded” is #6 in the series. All the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Ready? Let’s go get ripped & shredded!

Subscribe (free) so we can workout together! 💪Link to my channel in bio. 💪 Please check-in and say “hello” and tell me how you’re doing! I love to hear from you!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!

Train. Nourish. Transform.
Workouts, fitness & health tips, motivation, & healthy recipes.

LET’S BE SOCIAL! Find me on Facebook, Instagram and Pinterest!

Fit Wear: 👚@marika_clothing 👖@rbx_active 👟 @nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #bikinibody #bikiniready #bodyafterbaby #strengthtraining #strongereveryday #workout #weightloss #workoutvideo

Happy Monday, everyone! Full Body Fat Blast is up! It's #13 in the Lean Body Series and it's another full-on fat blaster metabolism booster workout! Big-time after-burn effect with this one, guys! All levels can do this, just go at your own max pace. Are you ready? Let's absolutely kill this one! Click a picture of your sweaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series. 
Don't forget to check in with me on Facebook and YouTube to say ‘hi’ and tell me how you're doing!

Train. Nourish. Transform. 
Workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitgirl #fitness #fitnessaddict #fitlife #fitspiration #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitnessgirl #fitfluential #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bikiniready #bodyafterbaby #hiit #cardio #sweat #freeworkouts

Full Body Fat Blast: Lean Body Series Workout #13

Happy Monday, everyone! Full Body Fat Blast is up! It’s #13 in the Lean Body Series and it’s another full-on fat blaster metabolism booster workout! Big-time after-burn effect with this one, guys! All levels can do this, just go at your own max pace. Are you ready? Let’s absolutely kill this one! Click a picture of your sweaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Don’t forget to check in with me on Facebook and YouTube to say ‘hi’ and tell me how you’re doing!

Train. Nourish. Transform.
Workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitgirl #fitness #fitnessaddict #fitlife #fitspiration #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitnessgirl #fitfluential #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bikiniready #bodyafterbaby #hiit #cardio #sweat #freeworkouts

MOVE OF THE WEEK: Single leg chair squat. This challenging exercise is a must for any workout routine. It not only works the obvious larger muscles like the gluteus maxims, quads and hamstrings, but also the smaller muscles like the abductors, gluteus medius, and quadratus lumborum in ways we can't duplicate when training two legs at a time. That’s why I’m always talking up single-leg moves!!!
You really can’t cheat on this exercise, so it’s even more effective! This move takes the best glute activation a squat can offer and the best hip and thigh activation that a lunge can offer and rolls it all into one amazingly effective and efficient exercise.  I like to add a little extra challenge by including a weighted static arm extension. 
Technique:

1) Begin standing within sitting distance to the edge of a chair with your arms outstretched, and 10lb weight in hands, left food solidly on the floor and right leg elevated in front of you, off the ground about 8-12 inches.
2) Engage your abs and SLOWLY shift your glutes backwards (as you do in a regular squat) and touch down briefly on the chair.
3) Engage your glutes and abs and push back up off the heel of your left foot to back to the starting position. You'll be using a TON of core work for stability that will keep you from falling over. Make sure you fully stand all the way up and then slightly press your hip forward to give your glutes an extra squeeze. That’s one rep.

Do 3 sets of 12 reps.

Tips: 
1) Make sure you are not leading with your knee when sitting back down. Always lead with your hips first. 
2) To help keep your balance, find a spot in front of you and stay focused on it throughout this exercise. Tall straight back and abs engaged the entire time.

This is an awesomely effective exercise! Have fun!

Follow me for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitnessgoals #fitnessjourney #fitnessmotivation #squat #legs #bodyafterbaby #bikiniready #hiit #strength #workout #weightloss #workoutvideo #weightlossjourney #workoutmotivation #weightlossmotivation

MOVE OF THE WEEK: Single leg chair squat.

MOVE OF THE WEEK: Single leg chair squat. This challenging exercise is a must for any workout routine. It not only works the obvious larger muscles like the gluteus maxims, quads and hamstrings, but also the smaller muscles like the abductors, gluteus medius, and quadratus lumborum in ways we can’t duplicate when training two legs at a time. That’s why I’m always talking up single-leg moves!!!
You really can’t cheat on this exercise, so it’s even more effective! This move takes the best glute activation a squat can offer and the best hip and thigh activation that a lunge can offer and rolls it all into one amazingly effective and efficient exercise. I like to add a little extra challenge by including a weighted static arm extension.
Technique:

1) Begin standing within sitting distance to the edge of a chair with your arms outstretched, and 10lb weight in hands, left food solidly on the floor and right leg elevated in front of you, off the ground about 8-12 inches.
2) Engage your abs and SLOWLY shift your glutes backwards (as you do in a regular squat) and touch down briefly on the chair.
3) Engage your glutes and abs and push back up off the heel of your left foot to back to the starting position. You’ll be using a TON of core work for stability that will keep you from falling over. Make sure you fully stand all the way up and then slightly press your hip forward to give your glutes an extra squeeze. That’s one rep.

Do 3 sets of 12 reps.

Tips:
1) Make sure you are not leading with your knee when sitting back down. Always lead with your hips first.
2) To help keep your balance, find a spot in front of you and stay focused on it throughout this exercise. Tall straight back and abs engaged the entire time.

This is an awesomely effective exercise! Have fun!

Follow me for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitnessgoals #fitnessjourney #fitnessmotivation #squat #legs #bodyafterbaby #bikiniready #hiit #strength #workout #weightloss #workoutvideo #weightlossjourney #workoutmotivation #weightlossmotivation

The title on this workout is a little misleading because men can do this workout too! I’m not ignoring my guys who also work out with me! I know men want a nice ripped upper body too and these exercises will give it to you. Men should typically go heavier than suggested in this video. This workout targets the areas of the body that are most put on display when wearing that strapless dress or that tank top (back, triceps, biceps, and shoulders). I’ve also incorporated a cardio finisher at the end of each strength section for a little extra fat burning so we can see that muscle definition even faster! Pair this workout with a healthy diet and you’ll soon reveal a sleek, sexy back, arms and shoulders.

Subscribe (free) so we can workout together! 💪link in bio 💪 Be sure to check-in and say

Strapless Dress Workout

The title on this workout is a little misleading because men can do this workout too! I’m not ignoring my guys who also work out with me! I know men want a nice ripped upper body too and these exercises will give it to you. Men should typically go heavier than suggested in this video. This workout targets the areas of the body that are most put on display when wearing that strapless dress or that tank top (back, triceps, biceps, and shoulders). I’ve also incorporated a cardio finisher at the end of each strength section for a little extra fat burning so we can see that muscle definition even faster! Pair this workout with a healthy diet and you’ll soon reveal a sleek, sexy back, arms and shoulders.

Subscribe (free) so we can workout together! 💪link in bio 💪 Be sure to check-in and say “hello” and tell me how you’re doing!

Train. Nourish. Transform.
Find me on Facebook, Instagram and Pinterest for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fitgirl #fitness #fitnessaddict #fitlife #fitspiration #fitmommy #fitnessmotivation #fitchick #fitnessjourney #fitstagram #workout #weightloss #workoutvideo #weightlossjourney #weightlossmotivation #strength #strengthtraining #bridalworkout #upperbodystrength #bodyafterbaby #bikiniready #bikinibody

FIT TIP: Reduce the empty calories and simple carbs in your spaghetti by using broccoli slaw in place of pasta noodles. It's so tasty and easy to prepare. You get added fiber and nutrients and the same great taste and texture. I used the Organic Broccoli Slaw from Trader Joe's. Threw it in the microwave for about 1 minute on high. I love my turkey spaghetti over spiralized zucchini too. Yum!

#fit #fitfam #glutenfree #fiber #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #favoritethings #fitnessjourney #protein #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #comfortfoodhack #bikinibody #bodyafterbaby #bikiniready

FIT TIP: Boost Nutrition & Lean Out Spaghetti

FIT TIP: Reduce the empty calories and simple carbs in your spaghetti by using broccoli slaw in place of pasta noodles. It’s so tasty and easy to prepare. You get added fiber and nutrients and the same great taste and texture. I used the Organic Broccoli Slaw from Trader Joe’s. Threw it in the microwave for about 1 minute on high. I love my turkey spaghetti over spiralized zucchini too. Yum!

#fit #fitfam #glutenfree #fiber #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #favoritethings #fitnessjourney #protein #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #comfortfoodhack #bikinibody #bodyafterbaby #bikiniready