Tag: bodyweight

Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too - among my new favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them. Are you ready? Let's completely decimate this workout and give it our all! Workout can be found at link up n bio. The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series. Don't forget to check in with me on Facebook, Instagram, and YouTube and tell me how you're doing! Follow me for workouts, fitness & health tips, nutrition, & healthy recipes. Let’s be social! Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖 @champion 👟@Nike #fit #fitfam #fitmom #fitspo #fitbody #fitspiration #fitnessasalifestyle #bodyafterbaby #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitnessjourney #fitchick #fitfluential #workout #weightloss #workoutvideo #hiit #health #cardio #tabata #bodyweight #strongissexy

Shredded Bodyweight Tabata: Lean Body Series #16

Posted on by j

Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too – among my new favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them.

Are you ready? Let’s completely decimate this workout and give it our all! Workout can be found at link up n bio.

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Don’t forget to check in with me on Facebook, Instagram, and YouTube and tell me how you’re doing!

Follow me for workouts, fitness & health tips, nutrition, & healthy recipes. Let’s be social!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖 @champion 👟@Nike
#fit #fitfam #fitmom #fitspo #fitbody #fitspiration #fitnessasalifestyle #bodyafterbaby #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitnessjourney #fitchick #fitfluential #workout #weightloss #workoutvideo #hiit #health #cardio #tabata #bodyweight #strongissexy

MOVE OF THE WEEK: Ball Roller Uneven Push-ups are an advanced variation of a regular push-up. When you perform an uneven push-up, you’re fooling the body to go low enough. The uneven push-up targets your pectorals, triceps, deltoids and core muscles. Try doing a regular push-up after performing this exercise and you will probably notice your from has improved. Technique: 1) Start in plank position (the

MOVE OF THE WEEK: Ball Roller Uneven Push-ups

Posted on by j

MOVE OF THE WEEK: Ball Roller Uneven Push-ups are an advanced variation of a regular push-up. When you perform an uneven push-up, you’re fooling the body to go low enough. The uneven push-up targets your pectorals, triceps, deltoids and core muscles. Try doing a regular push-up after performing this exercise and you will probably notice your from has improved.

Technique:

1) Start in plank position (the “up” part of a push-up) with right hand on the ball and left hand on the floor or mat.

2) Tighten abs and squeeze shoulder blades together as you bend your elbows to lower your chest toward the floor.

3) Push back up, then use your right hand to roll the ball to your left hand. Repeat sequence on the left side. That’s 1 rep. Perform 10-15 reps.

Modifications: For beginners, drop to your knees. For those who don’t have access to a gym with equipment, use a basketball or other hard sports ball instead. A stack of books on either side of you will also work.

Follow me on YouTube and Facebook for free workouts, fitness & health tips, motivation, & healthy recipes.

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Train. Nourish. Transform.
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #pushups #bodyweight #bodyweightexercises #bodyafterbaby #abs #healthylifestyle

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It's not just for bodybuilders, it's a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. ;-) So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike #fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

Body Sculpt Strength Workout

Posted on by j

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It’s not just for bodybuilders, it’s a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. 😉 So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don't have an ab roller? A skateboard works nicely! Don't have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

Skater Ab Rollers

Posted on by j

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don’t have an ab roller? A skateboard works nicely! Don’t have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

MOVE OF THE WEEK: Have you tried my “HIIT It Full Body Burn” workout yet? This killer move is in there. The hand-release push-up is a devil of a push-up variation. It standardizes the movement and gives you full range of motion, forcing you to go all the way down, making it harder to cheat. Make sure you really tighten your core and your glutes before you push back up, to ensure your body is coming up in a solid line. No wonky worms! This is an awesome move! Your muscles will be on fire and it will make you want to cuddle with the floor for more than the second you are down there…resist the urge! Have fun! #fit #fitfam #fitspo #fitness #FitForce #fitgirls #fitjourney #fitnessjourney #fitnesslifestyle #hiit #homeworkout #healthylifestyle #cardio #calorieburn #pushup #bodyafterbaby #burningcalories #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #abs #fitmommy #fitmamma #girlswithmuscle #exercise #fatloss #gains #bodyweight

MOVE OF THE WEEK: Hand Release Push-Ups

Posted on by j

MOVE OF THE WEEK: Have you tried my “HIIT It Full Body Burn” workout yet? This killer move is in there. The hand-release push-up is a devil of a push-up variation. It standardizes the movement and gives you full range of motion, forcing you to go all the way down, making it harder to cheat. Make sure you really tighten your core and your glutes before you push back up, to ensure your body is coming up in a solid line. No wonky worms! This is an awesome move! Your muscles will be on fire and it will make you want to cuddle with the floor for more than the second you are down there…resist the urge! Have fun!

#fit #fitfam #fitspo #fitness #FitForce #fitgirls #fitjourney #fitnessjourney #fitnesslifestyle #hiit #homeworkout #healthylifestyle #cardio #calorieburn #pushup #bodyafterbaby #burningcalories #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #abs #fitmommy #fitmamma #girlswithmuscle #exercise #fatloss #gains #bodyweight