Tag: bodyweightexercises

Body Sculpt Strength series #4 is now up! The workouts in the Body Sculpt Strength series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Subscribe (free) so we can workout together (link in bio). And be sure to check-in and say

Body Sculpt Strength Series: Workout #4

Posted on by j

Body Sculpt Strength series #4 is now up! The workouts in the Body Sculpt Strength series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Subscribe (free) so we can workout together (link in bio). And be sure to check-in and say “hello” and tell me how you’re doing!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout routine!

Train. Nourish. Transform.
FitForceFX.com
Workouts, fitness & health tips, motivation, & healthy recipes. 💪Subscribe for weekly workouts.💪 Train. Nourish. Transform.
Facebook: https://www.facebook.com/FitForceFX
Website: https://www.FitForceFX.com/
Pinterest: https://www.pinterest.com/fitforcefx/

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #sweat #sixpack #strengthtraining #strongisthenewbeautiful #strongeveryday #beastmode #bodyafterbaby #weightlossmotivation #weightlossjourney #bodyweightexercises #bikinibody

Double tap if you love push ups! MOVE OF THE WEEK: Decline pike push ups (a.k.a. decline military press push ups; a.k.a. raised pike push ups) Aka… Shoulder Killer. These are awesome and I love these. However if you have shoulder issues, please do not do this push up variation. This is taking the pike push up to the next level and is the last progression towards a handstand push up. It’s intense. Raised pike push ups are an excellent bodyweight workout for the shoulders. They primarily work your anterior and lateral deltoids and your triceps. They also engage the muscles of the upper back (the trapezius). Instructions: 1) Begin in downward dog position with your feet elevated on a chair, bench, or the wall. Your hips should be bent close to 90 degrees. 2) Keep your head in a neutral position and slowly lower down between the hands before pushing back to the starting position. Tips: 1) Like regular push ups, you don’t want your head coming down behind your hands. Have fun! Note: video is sped up. Follow me on Facebook and YouTube for full workouts, fitness & health tips, motivation, & healthy recipes. Link in bio. 💪😊 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #exercise #weightloss #workoutvideo #weightlossjourney #beastmode #bikiniready #bodyafterbaby #bodyweightexercises #hiit #homegymlife #homeworkout

MOVE OF THE WEEK: Decline pike push ups

Posted on by j

Double tap if you love push ups! MOVE OF THE WEEK: Decline pike push ups (a.k.a. decline military press push ups; a.k.a. raised pike push ups)

Aka… Shoulder Killer. These are awesome and I love these. However if you have shoulder issues, please do not do this push up variation. This is taking the pike push up to the next level and is the last progression towards a handstand push up. It’s intense. Raised pike push ups are an excellent bodyweight workout for the shoulders. They primarily work your anterior and lateral deltoids and your triceps. They also engage the muscles of the upper back (the trapezius). Instructions:

1) Begin in downward dog position with your feet elevated on a chair, bench, or the wall. Your hips should be bent close to 90 degrees.
2) Keep your head in a neutral position and slowly lower down between the hands before pushing back to the starting position.

Tips:

1) Like regular push ups, you don’t want your head coming down behind your hands.

Have fun! Note: video is sped up.

Follow me on Facebook and YouTube for full workouts, fitness & health tips, motivation, & healthy recipes. Link in bio. 💪😊 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #exercise #weightloss #workoutvideo #weightlossjourney #beastmode #bikiniready #bodyafterbaby #bodyweightexercises #hiit #homegymlife #homeworkout

Let’s get “I can’t” out of our consciousness, believe in ourselves and find a way to do it! Happy start of a new week, everyone! Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. Link in bio. #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #yoga #yogalove #yogaisforeveryone #bodyweightexercises #BelieveInYourself #weightloss #hiit #homeworkout #healthylifestyle #workout #homegymlife #strength #strongeveryday#strongisthenewbeautiful #motivation #mondaymotivation

Monday Motivation

Posted on by j

Let’s get “I can’t” out of our consciousness, believe in ourselves and find a way to do it! Happy start of a new week, everyone!

Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. Link in bio.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #yoga #yogalove #yogaisforeveryone #bodyweightexercises #BelieveInYourself #weightloss #hiit #homeworkout #healthylifestyle #workout #homegymlife #strength #strongeveryday#strongisthenewbeautiful #motivation #mondaymotivation

The next workout in the Lean Body Series is now up on the FitForceFX YouTube channel (link in bio)! One round is 15 minutes of sweaty heart-pumping HIIT goodness. The interval on this one is 40/20 with the 20 being a fun kickboxing combo, so there is no rest built into this one (but please take it as you need it). This is full-on effective efficient fat burning at it's finest. You don't have to work out for a long time with this one but try for 2 rounds and then add on one of my strength workouts from my Body Sculpt Strength Series. If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to. As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. Are you ready?! Let's go! 💪Subscribe for weekly workouts: http://bit.ly/1LJYQzH 💪 Train. Nourish. Transform. FitForceFX.com Workouts, fitness & health tips, motivation, & healthy recipes. Website: https://www.FitForceFX.com Facebook: https://www.facebook.com/FitForceFX Pinterest: https://www.pinterest.com/fitforcefx/ YouTube: http://bit.ly/1LJYQzH Thanks for working out with me! See you at the next workout! ~J #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #cardio #hiit #homegymlife #homeworkout #beastmode #bikiniready #bodyafterbaby #bodyweightexercises

Lean Body Series: Workout #5

Posted on by j

The next workout in the Lean Body Series is now up on the FitForceFX YouTube channel (link in bio)! One round is 15 minutes of sweaty heart-pumping HIIT goodness. The interval on this one is 40/20 with the 20 being a fun kickboxing combo, so there is no rest built into this one (but please take it as you need it). This is full-on effective efficient fat burning at it’s finest. You don’t have to work out for a long time with this one but try for 2 rounds and then add on one of my strength workouts from my Body Sculpt Strength Series.
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go! 💪Subscribe for weekly workouts: http://bit.ly/1LJYQzH 💪

Train. Nourish. Transform.
FitForceFX.com
Workouts, fitness & health tips, motivation, & healthy recipes.

Website: https://www.FitForceFX.com
Facebook: https://www.facebook.com/FitForceFX
Pinterest: https://www.pinterest.com/fitforcefx/
YouTube: http://bit.ly/1LJYQzH

Thanks for working out with me! See you at the next workout! ~J

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #cardio #hiit #homegymlife #homeworkout #beastmode #bikiniready #bodyafterbaby #bodyweightexercises

A new Lean Body Series workout is up and I think it's my new favorite! It was fun to do, sweaty as heck, and made my muscles shake! If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to. As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. Are you ready?! Let's go! 💪Subscribe for weekly workouts (link in bio)💪 Train. Nourish. Transform. #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #beastmode #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #homegymlife #homeworkout #plyo

Lean Body Series: HIIT Workout #4

Posted on by j

A new Lean Body Series workout is up and I think it’s my new favorite! It was fun to do, sweaty as heck, and made my muscles shake!
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go! 💪Subscribe for weekly workouts (link in bio)💪 Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #beastmode #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #homegymlife #homeworkout #plyo

Corrie ten Boom once said,

Don’t Worry, Be Happy.

Posted on by j

Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” This is so true and she should know. When I find myself worrying (which is fairly often – I’m a mother and a Type A personality), I try to remind myself of this and remember that worry is so counter-productive. 💕

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #worryless #happiness #strength #yoga #yogalove #yogaisforeveryone #healthylifestyle #bikini #bikiniready #bodyafterbaby #BelieveInYourself #bodyweightexercises #abs #motivation #motivationalquote

Little eyes are always watching. Children may not open their ears to your advice but they will open their eyes to your example. Free workouts on my YouTube channel. Train. Nourish. Transform. FitForceFX #fit #fitfam #family #fitspo #fatburn #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #motivation #weightlossjourney #plank #sixpack #strength #bikiniready #bodyafterbaby #bodyweightexercises #goals #homeworkout #noexcuses

Little eyes are always watching.

Posted on by j

Little eyes are always watching. Children may not open their ears to your advice but they will open their eyes to your example.

Free workouts on my YouTube channel.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #family #fitspo #fatburn #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #motivation #weightlossjourney #plank #sixpack #strength #bikiniready #bodyafterbaby #bodyweightexercises #goals #homeworkout #noexcuses

Move of the Week: Sculpt tight abs with the Twisted Knee Tuck! For strong and defined abs you need to extend, flex, and rotate, and this move does all of these. To SEE those strong abs, you’ve got to reduce fat and this move will help with that since it uses more muscles than just the abdominals, therefore burning more calories. It even gives you a bit of an upper body and lower body workout. Score! Throw 3 sets of 12 reps of these bad boys into your next workout. Technique: 1) Begin in a full plank position, feet on gliders. If you don’t have gliders, you can use 2 small towels (hard surface) or paper/plastic plates (carpeted surface). 2) Ensure that your hands are lined up under your shoulders and your core is engaged. 3) Rotate your hips to the left, keeping your legs together and in a fluid motion press the balls of your feet into the floor as you pull both knees toward your left elbow. Hold for 2 counts. 4) Continuing to press down with the balls of your feet, return back to plank position. Repeat on the right side. That’s one rep. Tips: 1) Pushing the balls of your feet into the floor creates more resistance and engages the core more, which increases the intensity and effectiveness of the move. 2) Try doing this move with your feet up on a Swiss ball! Follow me on YouTube and Facebook (link in bio) for workouts, fitness & health tips & healthy recipes. Music: Demons by cdk http://ccmixter.org/files/cdk/46920 CC Attribution (3.0) #fit #fitfam #fitspo #fatloss #fatburn #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #bodyweightexercises #girlswithmuscle #hiit #homeworkout #healthylifestyle #abs #sixpack

Move of the Week: Twisted Knee Tuck

Posted on by j

Move of the Week: Sculpt tight abs with the Twisted Knee Tuck! For strong and defined abs you need to extend, flex, and rotate, and this move does all of these. To SEE those strong abs, you’ve got to reduce fat and this move will help with that since it uses more muscles than just the abdominals, therefore burning more calories. It even gives you a bit of an upper body and lower body workout. Score! Throw 3 sets of 12 reps of these bad boys into your next workout.

Technique:

1) Begin in a full plank position, feet on gliders. If you don’t have gliders, you can use 2 small towels (hard surface) or paper/plastic plates (carpeted surface).
2) Ensure that your hands are lined up under your shoulders and your core is engaged.
3) Rotate your hips to the left, keeping your legs together and in a fluid motion press the balls of your feet into the floor as you pull both knees toward your left elbow. Hold for 2 counts.
4) Continuing to press down with the balls of your feet, return back to plank position. Repeat on the right side. That’s one rep.

Tips:
1) Pushing the balls of your feet into the floor creates more resistance and engages the core more, which increases the intensity and effectiveness of the move.
2) Try doing this move with your feet up on a Swiss ball!

Follow me on YouTube and Facebook (link in bio) for workouts, fitness & health tips & healthy recipes.

Music: Demons by cdk
http://ccmixter.org/files/cdk/46920
CC Attribution (3.0)

#fit #fitfam #fitspo #fatloss #fatburn #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #bodyweightexercises #girlswithmuscle #hiit #homeworkout #healthylifestyle #abs #sixpack

The second workout in the new Lean Body Series is now up on the FitForceFX YouTube channel. If you have just joined us, the Lean Body Series workouts focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts and there will be a variety of interval formats. All fitness levels can do these - you can go at your own pace within the timed interval, as long as you are working at YOUR max effort. This series is designed to encourage fat burning and full body toning. It is meant to challenge your body and help you break through any plateaus. I hope you like it! Are you ready?! I won’t lie to you - this is a really hard one, especially if you choose to do the recommended cardio kickboxing combo move in between each exercise. Those Jump kicks are killer! Let’s do this! Train. Nourish. Transform. As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. Website: https://www.FitForceFX.com YouTube: http://bit.ly/1LJYQzH Instagram: https://instagram.com/fitforcefx/ Pinterest: https://www.pinterest.com/fitforcefx/ #fit #fitfam #fitspo #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #bodyweightexercises #hiit #cardio #homeworkout #healthylifestyle #abs #sweat #strongereveryday #sixpack

Lean Body Series: Workout #2

Posted on by j

The second workout in the new Lean Body Series is now up on the FitForceFX YouTube channel. If you have just joined us, the Lean Body Series workouts focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts and there will be a variety of interval formats. All fitness levels can do these – you can go at your own pace within the timed interval, as long as you are working at YOUR max effort. This series is designed to encourage fat burning and full body toning. It is meant to challenge your body and help you break through any plateaus. I hope you like it!
Are you ready?! I won’t lie to you – this is a really hard one, especially if you choose to do the recommended cardio kickboxing combo move in between each exercise. Those Jump kicks are killer! Let’s do this!

Train. Nourish. Transform.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Website: https://www.FitForceFX.com
YouTube: http://bit.ly/1LJYQzH
Instagram: https://instagram.com/fitforcefx/
Pinterest: https://www.pinterest.com/fitforcefx/

#fit #fitfam #fitspo #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #bodyweightexercises #hiit #cardio #homeworkout #healthylifestyle #abs #sweat #strongereveryday #sixpack

Sooooooo, I filmed a

Do Anywhere Workout

Posted on by j

Sooooooo, I filmed a “Do Anywhere” workout on the lakeside dock while on vacation in #canada but the sound was terrible and it had running commentary from my 5 year old (bottom right corner) throughout. Sigh. 😢 So I’ll re-film but here is a teaser photo. It’s an AMRAP and you can do it anywhere – no equipment needed. It’s a great hotel room or travel workout.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #strongissexy #girlswithmuscle #homeworkout #healthy