It’s time for another HIIT & Strength MAX workout and this one is a doozy. We start off with an upper body and core focused HIIT segment, followed by a upper body and core strength segment. Then in the second half we are back to a HIIT segment but focusing on the legs and abs, followed by a lower body chiseling strength segment. It’s intense but you can do it!!! Don’t forget to stop and say “hi” and tag me in your sweaty fit pics so I can see your great efforts! ~J

Join me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & nutrition tips, healthy recipes and meal planning.

Train. Nourish. Transform. 
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 💓@polarglobal

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #fitmotivation #fitforcefx #teamfitforcefx #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #hiit #kickboxing #boxing #cardio

Breaking Plateaus: HIIT & Strength MAX5 Workout

It’s time for another HIIT & Strength MAX workout and this one is a doozy. We start off with an upper body and core focused HIIT segment, followed by a upper body and core strength segment. Then in the second half we are back to a HIIT segment but focusing on the legs and abs, followed by a lower body chiseling strength segment. It’s intense but you can do it!!! Don’t forget to stop and say “hi” and tag me in your sweaty fit pics so I can see your great efforts! ~J

Join me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & nutrition tips, healthy recipes and meal planning.

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 💓@polarglobal

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #fitmotivation #fitforcefx #teamfitforcefx #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #hiit #kickboxing #boxing #cardio

Add some fat torching kicks into your workout routine. Kicks will get your heart rate up and tone your core and legs. If you don't have access to a heavy bag, shadow kickboxing is a great workout too! #justmove #kickboxing #workout #boxing #title #titleboxing #fitspo #fitness #fitgirl #fitchick #tinybutmighty  #fitnessforlife #fitmama #makingachange @titleboxing

Add some fat torching kicks into your workout routine

Add some fat torching kicks into your workout routine. Kicks will get your heart rate up and tone your core and legs. If you don’t have access to a heavy bag, shadow kickboxing is a great workout too! #justmove #kickboxing #workout #boxing #title #titleboxing #fitspo #fitness #fitgirl #fitchick #tinybutmighty #fitnessforlife #fitmama #makingachange @titleboxing