Don’t doubt your dreams, doubt your fears.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #happy #hiit #healthy #healthylifestyle #hiit #dreams #burningcalories #bodyafterbaby

Don’t doubt your dreams, doubt your fears.

Don’t doubt your dreams, doubt your fears.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #happy #hiit #healthy #healthylifestyle #hiit #dreams #burningcalories #bodyafterbaby

Who's working out today? A new strength workout is up on my YouTube and FB (link in bio). Be sure you are incorporating strength training into your fitness routine. Muscle helps you burn calories, prevent injuries, and feel good! Have a great day, everyone! 
#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #burningcalories #strengthtraining #healthy #healthylifestyle

Full Body Shred Strength Workout

Who’s working out today? A new strength workout is up on my YouTube and FB (link in bio). Be sure you are incorporating strength training into your fitness routine. Muscle helps you burn calories, prevent injuries, and feel good! Have a great day, everyone!
#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #burningcalories #strengthtraining #healthy #healthylifestyle

Squats are a fundamental movement pattern that should be in every workout program, and the pause goblet squat is a high performance exercise everyone should be doing! Squats, over most other exercises, take the win for stimulating total body hypertrophy; and goblet squats in particular allow you to maintain good form and go deep. In addition to being awesome for building lower body strength, goblet squats also strengthen the anterior core and upper back and stress the spine less than other types of squats. Also, the position of the dumbbell in front requires extra core involvement to keep you vertical...and in my books, extra core work is always a big plus!

How to: Hold a dumbbell with both hands at chest level and set your feet shoulder-width apart, with toes pointed slightly outwards. With your core tight and abs braced, push your bottom back like you’re sitting in a chair (DON'T tuck your tailbone) and lower yourself until your elbows reach the inside of your knees. Keeping your heels flat and pressing into the floor, pause at the bottom of the movement keeping your knees pointing straight (don’t allow them to buckle in). Root your weight through the outer edges of your heels and return to full standing position, squeezing your glutes at the top. Repeat 3 or 4 sets of 10-12 reps.

FitForceFX.com
Train. Nourish. Transform. 
Workouts, fitness & health tips, nutrition, & yummy healthy recipes.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #squats #bodyafterbaby #burningcalories

Squats. Do ‘Em.

Squats are a fundamental movement pattern that should be in every workout program, and the pause goblet squat is a high performance exercise everyone should be doing! Squats, over most other exercises, take the win for stimulating total body hypertrophy; and goblet squats in particular allow you to maintain good form and go deep. In addition to being awesome for building lower body strength, goblet squats also strengthen the anterior core and upper back and stress the spine less than other types of squats. Also, the position of the dumbbell in front requires extra core involvement to keep you vertical…and in my books, extra core work is always a big plus!

How to: Hold a dumbbell with both hands at chest level and set your feet shoulder-width apart, with toes pointed slightly outwards. With your core tight and abs braced, push your bottom back like you’re sitting in a chair (DON’T tuck your tailbone) and lower yourself until your elbows reach the inside of your knees. Keeping your heels flat and pressing into the floor, pause at the bottom of the movement keeping your knees pointing straight (don’t allow them to buckle in). Root your weight through the outer edges of your heels and return to full standing position, squeezing your glutes at the top. Repeat 3 or 4 sets of 10-12 reps.

FitForceFX.com
Train. Nourish. Transform.
Workouts, fitness & health tips, nutrition, & yummy healthy recipes.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #squats #bodyafterbaby #burningcalories

Happy Monday, everyone! It's a new week and a fresh opportunity to reach for our goals and do our bodies good. New workout is up! This one is a Tabata and strength workout - super effective and efficient...and dare I say, fun?! Link in bio. Follow me on YouTube and FB for workouts, health & fitness tips, and yummy healthy recipes.

#workout #weightloss #workoutvideo #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #mightygirl #muscle #motivation #mondaymotivation #tabata #cardio #hiit #homeworkout #healthylifestyle #burningcalories #bodyafterbaby #burpees

Tabata & Strength Workout

Happy Monday, everyone! It’s a new week and a fresh opportunity to reach for our goals and do our bodies good. New workout is up! This one is a Tabata and strength workout – super effective and efficient…and dare I say, fun?! Link in bio. Follow me on YouTube and FB for workouts, health & fitness tips, and yummy healthy recipes.

#workout #weightloss #workoutvideo #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #mightygirl #muscle #motivation #mondaymotivation #tabata #cardio #hiit #homeworkout #healthylifestyle #burningcalories #bodyafterbaby #burpees

Our running shoes have powerful magic indeed! My day is always improved after a session in my runners!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #mondaymotivation #motivation #bodyafterbaby #burningcalories #run #tabata #hiit #cardio #workout #weightloss #workoutvideo #weightlossjourney #healthylifestyle

Morning Motivation: Magic Running Shoes

Our running shoes have powerful magic indeed! My day is always improved after a session in my runners!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #mondaymotivation #motivation #bodyafterbaby #burningcalories #run #tabata #hiit #cardio #workout #weightloss #workoutvideo #weightlossjourney #healthylifestyle

MORNING MOTIVATION: If you think you’re too small to make a difference…

“If you think you’re too small to make a difference, you haven’t spent a night with a mosquito”. Indeed. No one is too small to make a difference.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #hiit #homeworkout #healthylifestyle #workout #weightloss #weightlossjourney #bodyafterbaby #burningcalories #motivation #motivational #motivationalquotes

Next time we want to give up, or not even attempt a try, because we feel we aren’t good at a particular thing, let's remember that the expert in anything was once a beginner. Don’t be afraid of failure - be afraid of not even trying.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #quoteoftheday #likeagirl #weightloss #workout #weightlossjourney #bodyafterbaby #burningcalories #healthylifestyle

Morning Motivation

Next time we want to give up, or not even attempt a try, because we feel we aren’t good at a particular thing, let’s remember that the expert in anything was once a beginner. Don’t be afraid of failure – be afraid of not even trying.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #quoteoftheday #likeagirl #weightloss #workout #weightlossjourney #bodyafterbaby #burningcalories #healthylifestyle

Sweaty! Just finished filming a new HIIT workout and its a sweaty, muscle-burning, leg-shaking, wind-sucking doozy! I think you're going to like it!

New Sweaty Workout Coming Soon!

Sweaty! Just finished filming a new HIIT workout and its a sweaty, muscle-burning, leg-shaking, wind-sucking doozy! I think you’re going to like it!

New Tabata workout uploading now and its got jump tuck burpeeeeeeees! That's the look of pain on my face! Posting to YouTube channel and Facebook (link in bio) soon. Modifications for all levels.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #cardio #calorieburn #hiit #homeworkout #burningcalories #bodyafterbaby #burpees

New Tabata workout uploading!

New Tabata workout uploading now and its got jump tuck burpeeeeeeees! That’s the look of pain on my face! Posting to YouTube channel and Facebook (link in bio) soon. Modifications for all levels.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #cardio #calorieburn #hiit #homeworkout #burningcalories #bodyafterbaby #burpees

MORNING MOTIVATION: This one makes me laugh! It's true - when trying to master something, sometimes we just suck! It's OK to suck...at least you're trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. Have a beautiful day, everyone!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #workout #weightloss #weightlossjourney #healthy #hiit #homeworkout #bodyafterbaby #burningcalories

MORNING MOTIVATION: Just Do It. Even If You Suck.

MORNING MOTIVATION: This one makes me laugh! It’s true – when trying to master something, sometimes we just suck! It’s OK to suck…at least you’re trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. Have a beautiful day, everyone!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #workout #weightloss #weightlossjourney #healthy #hiit #homeworkout #bodyafterbaby #burningcalories