Killer Body Shred Tabata is the 18th workout in the Lean Body Series and it's another doozy! This is full-on intense with 3/4 of the workout being different Burpee variations! Don't worry, you can do it - one round is only 16 minutes! I was still a bit sick during this one and I did it, and so can you! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Notice I say

Killer Body Shred Tabata: Lean Body Series Workout #18

Killer Body Shred Tabata is the 18th workout in the Lean Body Series and it’s another doozy! This is full-on intense with 3/4 of the workout being different Burpee variations! Don’t worry, you can do it – one round is only 16 minutes! I was still a bit sick during this one and I did it, and so can you! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Notice I say “your own MAX pace”. Tabata is scientifically proven to be a massive calorie burn and excellent cardiovascular conditioning in a short amount of time, and you will see results if you are consistent with it. However, Tabata is not truly Tabata unless you are going FULL out for those 20 seconds and giving yourself a full rest during those 10 seconds. So be sure to challenge yourself (while being smart and listening to your body). The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus!

Join me on YouTube and Facebook for workouts, fitness & health tips, nutrition, & healthy recipes. Don’t forget to send me your workout check-ins and tell me how you’re doing!

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This is the already killer Bhavnani Burpee amped-up even more. This exercise will work your entire body and really make your core, leg, and glute muscles WORK! Ass-kicking cardio and strength in one move! Challenges your balance too! The key is to not rush your time on top of the Bosu. The pause on top of the Bosu after the initial landing and the jump squat landing is what makes it extra challenging. All your core, leg and glute muscles have to work hard to keep you on that Bosu. It’s easy to just jump on and bounce, but to stay balanced is what really activates your muscles. Burn, baby, burn!

Technique:

1. Begin standing about 3 feet from the Bosu (depending on your height).
2. Take a “long-jump” onto the Bosu, landing in a semi-squat position. Hold for a couple seconds.
3. Squat and then jump vertically above the Bosu, landing back on the Bosu.
3. Jump backwards off the Bosu.
4. Kick your feet back to a plank.
5. Perform a push-up.
6. Immediately return your feet to the squat position. That’s one rep.

Beginners: You can perform this move on the floor without a Bosu. Simply perform a long-jump on level ground. You can also remove the push-up portion.

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Amp’d Bhavnani Burpee
Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

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MOTW Part 2: Amp’d Bhavnani Burpee

This is the already killer Bhavnani Burpee amped-up even more. This exercise will work your entire body and really make your core, leg, and glute muscles WORK! Ass-kicking cardio and strength in one move! Challenges your balance too! The key is to not rush your time on top of the Bosu. The pause on top of the Bosu after the initial landing and the jump squat landing is what makes it extra challenging. All your core, leg and glute muscles have to work hard to keep you on that Bosu. It’s easy to just jump on and bounce, but to stay balanced is what really activates your muscles. Burn, baby, burn!

Technique:

1. Begin standing about 3 feet from the Bosu (depending on your height).
2. Take a “long-jump” onto the Bosu, landing in a semi-squat position. Hold for a couple seconds.
3. Squat and then jump vertically above the Bosu, landing back on the Bosu.
3. Jump backwards off the Bosu.
4. Kick your feet back to a plank.
5. Perform a push-up.
6. Immediately return your feet to the squat position. That’s one rep.

Beginners: You can perform this move on the floor without a Bosu. Simply perform a long-jump on level ground. You can also remove the push-up portion.

FitForceFX.com
Train. Nourish. Transform.
Follow me on YouTube and Facebook (link in bio) for workouts, fitness & health tips, nutrition, & healthy recipes.

Amp’d Bhavnani Burpee
Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

#fit #fitfam #fitspo #flying #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #workout #weightloss #workoutvideo #weightlossjourney #bosu #burpee #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #Tabata #toneitup

Move of the Week: Bhavnani Burpee

This is a great exercise that works your entire body and makes your core and lower body work EXTRA hard. This one move will develop strength, explosive power, and endurance, while giving you an ass-kicking workout that also blasts your fat-loss and tones and defines your leg and glute muscles. And it’s fun too! Add it into your next workout! The key is to not rush this one. The pause on top of the Bosu is what makes it really difficult. It’s easy to just jump on and bounce, but to stay balanced is what really activates your core and leg muscles. Feel the burn!

Technique:

1. Begin standing about 3 feet from the Bosu (depending on your height).
2. Take a “long-jump” onto the Bosu, landing in a semi-squat position. Hold for a couple seconds.
3. Jump backwards off the Bosu.
4. Kick your feet back to a plank.
5. Perform a push-up.
6. Immediately return your feet to the squat position. That’s one rep.

Beginners: You can perform this move on the floor without a Bosu. Simply perform a long-jump on level ground. You can also remove the push-up portion.
Advanced: Add in a jump squat on top of the Bosu immediately after your initial semi-squat landing. Video of that coming soon in the “Amp’d up Bhavnani Burpee”. Don’t forget to pause on top of the Bosu! That’s where challenge is! 🔹🔹Duds: 👚 @kyodanactivewear 👖@adidaswomen 👟 @nike 🔹🔹#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #hiit #burpee #bosu #cardio #Tabata #weightlossjourney #weekendwarrior #videooftheday #motivation #bodyweightexercises #bikiniready @samirb #workout #workoutvideo #sweat #sweaty #fatloss #exercise

Move of the Week: Bhavnani Burpee

Move of the Week: Bhavnani Burpee

This is a great exercise that works your entire body and makes your core and lower body work EXTRA hard. This one move will develop strength, explosive power, and endurance, while giving you an ass-kicking workout that also blasts your fat-loss and tones and defines your leg and glute muscles. And it’s fun too! Add it into your next workout! The key is to not rush this one. The pause on top of the Bosu is what makes it really difficult. It’s easy to just jump on and bounce, but to stay balanced is what really activates your core and leg muscles. Feel the burn!

Technique:

1. Begin standing about 3 feet from the Bosu (depending on your height).
2. Take a “long-jump” onto the Bosu, landing in a semi-squat position. Hold for a couple seconds.
3. Jump backwards off the Bosu.
4. Kick your feet back to a plank.
5. Perform a push-up.
6. Immediately return your feet to the squat position. That’s one rep.

Beginners: You can perform this move on the floor without a Bosu. Simply perform a long-jump on level ground. You can also remove the push-up portion.
Advanced: Add in a jump squat on top of the Bosu immediately after your initial semi-squat landing. Video of that coming soon in the “Amp’d up Bhavnani Burpee”. Don’t forget to pause on top of the Bosu! That’s where challenge is! 🔹🔹Duds: 👚 @kyodanactivewear 👖@adidaswomen 👟 @nike 🔹🔹#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #hiit #burpee #bosu #cardio #Tabata #weightlossjourney #weekendwarrior #videooftheday #motivation #bodyweightexercises #bikiniready @samirb #workout #workoutvideo #sweat #sweaty #fatloss #exercise

Some days can be a real kick in the butt. So on those days, let's pick ourselves up and kick butt right back. (Extra feel good points for making it a jump tuck burpee.) Follow me on YouTube & Facebook for free workouts, health & fitness tips, and healthy recipes.

Train. Nourish. Transform.
FitForceFX.com

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #freeworkouts #fitnessjourney #fitnessmotivation #yoga #workout #burpee #bikini #motivation #bodyafterbaby

Today’s Motivation.

Some days can be a real kick in the butt. So on those days, let’s pick ourselves up and kick butt right back. (Extra feel good points for making it a jump tuck burpee.) Follow me on YouTube & Facebook for free workouts, health & fitness tips, and healthy recipes.

Train. Nourish. Transform.
FitForceFX.com

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #freeworkouts #fitnessjourney #fitnessmotivation #yoga #workout #burpee #bikini #motivation #bodyafterbaby

Move of the week:  Jump Tuck Burpees!

Most of us have a love-hate relationship with burpees. And by “love-hate

Move of the week: Jump Tuck Burpees!

Move of the week: Jump Tuck Burpees!

Most of us have a love-hate relationship with burpees. And by “love-hate”, I mean “hate-hate”. They are HARD! However, the truth is that burpees are an awesomely effective exercise that delivers both full-body strength conditioning AND major calorie burn. You don’t need to buy any equipment and you can do them anywhere! A few seconds of burpees will convince anyone that burpees are a major butt-kicking workout. Tuck-jump burpees are even more intense! This is a still from my Full Body Tabata Blast workout – getting some air on the tuck jump!

To perform a Tuck Jump Full Burpee:

1) squat down and put hands on the floor in front of you
2) kick your feet back and do a push-up
3) Immediately return to a squat position and explosively leap up as high as possible from the squat, while simultaneously bending your knees and tucking your feet up. Repeat, moving as fast as possible.

Modifications: If you are a beginner, are recovering from an injury, or are just getting back into exercising try these modifications.

For less intensity: