Tag: burpees

J’s Fit Hits is back this week with more fit tips, hits, and Q&A! I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE for the coming week. It’s one that REALLY helps me stay on track with my goals! I hope you’re still going strong with the challenges from past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. :-) Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A. Join me on YouTube (link in bio), Facebook, Pinterest, and my website for workouts, fitness & health tips, and easy healthy meal planning. Train. Nourish. Transform. Fit Wear: 👚 @marika_clothing 👖@champion #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #fitspiration #getfit #fitgirl #fitchick #fitlife #stayfit #fitforlife #bodyafterbaby #burpees #fitnesstips #weightloss #weightlossjourney #eatclean #eatcleantraindirty

J’s Fit Hits #7: Tips & Tricks

Posted on by j

J’s Fit Hits is back this week with more fit tips, hits, and Q&A! I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE for the coming week. It’s one that REALLY helps me stay on track with my goals! I hope you’re still going strong with the challenges from past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. 🙂 Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Join me on YouTube (link in bio), Facebook, Pinterest, and my website for workouts, fitness & health tips, and easy healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@champion

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #fitspiration #getfit #fitgirl #fitchick #fitlife #stayfit #fitforlife #bodyafterbaby #burpees #fitnesstips #weightloss #weightlossjourney #eatclean #eatcleantraindirty

This is the last workout in the 3 week HIIT & Strength Challenge! It's another booty kicker with a fun kickboxing HIIT interval of 40/40 - no breaks, followed by a full body strength workout. You can find this workout along with over 150 others, on my YouTube channel (link in bio). Follow along with the Fitness As A Lifestyle Challenges, given each week on my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning. Don’t forget to stop and say ‘hello’ and tell me how the workouts are going - I love hearing from you! Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #igfit #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #strongisthenewskinny #homeworkout #burpees

Total Body Shred: HIIT & Strength Series Workout #7

Posted on by j

This is the last workout in the 3 week HIIT & Strength Challenge! It’s another booty kicker with a fun kickboxing HIIT interval of 40/40 – no breaks, followed by a full body strength workout. You can find this workout along with over 150 others, on my YouTube channel (link in bio). Follow along with the Fitness As A Lifestyle Challenges, given each week on my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning. Don’t forget to stop and say ‘hello’ and tell me how the workouts are going – I love hearing from you!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #igfit #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #strongisthenewskinny #homeworkout #burpees

Happy Monday, everyone! It's a new week and a fresh opportunity to reach for our goals and do our bodies good. New workout is up! This one is a Tabata and strength workout - super effective and efficient...and dare I say, fun?! Link in bio. Follow me on YouTube and FB for workouts, health & fitness tips, and yummy healthy recipes. #workout #weightloss #workoutvideo #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #mightygirl #muscle #motivation #mondaymotivation #tabata #cardio #hiit #homeworkout #healthylifestyle #burningcalories #bodyafterbaby #burpees

Tabata & Strength Workout

Posted on by j

Happy Monday, everyone! It’s a new week and a fresh opportunity to reach for our goals and do our bodies good. New workout is up! This one is a Tabata and strength workout – super effective and efficient…and dare I say, fun?! Link in bio. Follow me on YouTube and FB for workouts, health & fitness tips, and yummy healthy recipes.

#workout #weightloss #workoutvideo #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #mightygirl #muscle #motivation #mondaymotivation #tabata #cardio #hiit #homeworkout #healthylifestyle #burningcalories #bodyafterbaby #burpees

New Tabata workout uploading now and its got jump tuck burpeeeeeeees! That's the look of pain on my face! Posting to YouTube channel and Facebook (link in bio) soon. Modifications for all levels. #fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #cardio #calorieburn #hiit #homeworkout #burningcalories #bodyafterbaby #burpees

New Tabata workout uploading!

Posted on by j

New Tabata workout uploading now and its got jump tuck burpeeeeeeees! That’s the look of pain on my face! Posting to YouTube channel and Facebook (link in bio) soon. Modifications for all levels.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #cardio #calorieburn #hiit #homeworkout #burningcalories #bodyafterbaby #burpees