Sooooooo, I filmed a

Do Anywhere Workout

Sooooooo, I filmed a “Do Anywhere” workout on the lakeside dock while on vacation in #canada but the sound was terrible and it had running commentary from my 5 year old (bottom right corner) throughout. Sigh. 😢 So I’ll re-film but here is a teaser photo. It’s an AMRAP and you can do it anywhere – no equipment needed. It’s a great hotel room or travel workout.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #strongissexy #girlswithmuscle #homeworkout #healthy

So, today I sat on my butt most of the day, but at least I got to see this! Whale was getting exercise!

#whalewatching #humpback #canada #britishcolumbia #beautifulbc #fit #fitfam #fitspo #yoga #yogalove #yogaisforeveryone #fitgirl #fitmamma #fitmommy #fitjourney #strength #bodyweightexercises #whale #ocean #westcoast

Still On Vacation!

So, today I sat on my butt most of the day, but at least I got to see this! Whale was getting exercise!

#whalewatching #humpback #canada #britishcolumbia #beautifulbc #fit #fitfam #fitspo #yoga #yogalove #yogaisforeveryone #fitgirl #fitmamma #fitmommy #fitjourney #strength #bodyweightexercises #whale #ocean #westcoast

Today we swam in a lovely river, saw a crayfish, jumped off a rope swing, peed in the great outdoors, and picked wild blackberries. 😊 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitnessjourney #bodyafterbaby #bikiniready #river #beautifulbc #canada #vancouverisland #dog #yoga #yogalove #summer

On Vacation!

Today we swam in a lovely river, saw a crayfish, jumped off a rope swing, peed in the great outdoors, and picked wild blackberries. 😊 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitnessjourney #bodyafterbaby #bikiniready #river #beautifulbc #canada #vancouverisland #dog #yoga #yogalove #summer

Happy Canada Day to my homeland! Celebrate your country today by bringing your workout to the beautiful outdoors. With Canada's surplus of beautiful coastlines, lakes, mountains and forests, it's even easier to make the most of your workout in nature. If I was still living in Vancouver, I’d haul myself up the Grouse Grind! Or go kayaking in Deep Cove! Oh you lucky, Canadians, you! If you are pressed for time due to all the celebratory shenanigans…then stop, drop and do this fun quick workout at your BBQ party with your favorite Canadian. 🌟Tag someone you want to do this with! 🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #fitmommy #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #partnerworkout #workout #weightlossjourney #cardio #bodyafterbaby #bodyweightexercises #bikiniready #burningcalories #exercise #workoutvideo #canada #canadaday #videooftheday

Partner Workout for Canada Day!

Happy Canada Day to my homeland! Celebrate your country today by bringing your workout to the beautiful outdoors. With Canada’s surplus of beautiful coastlines, lakes, mountains and forests, it’s even easier to make the most of your workout in nature. If I was still living in Vancouver, I’d haul myself up the Grouse Grind! Or go kayaking in Deep Cove! Oh you lucky, Canadians, you! If you are pressed for time due to all the celebratory shenanigans…then stop, drop and do this fun quick workout at your BBQ party with your favorite Canadian. 🌟Tag someone you want to do this with! 🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #fitmommy #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #partnerworkout #workout #weightlossjourney #cardio #bodyafterbaby #bodyweightexercises #bikiniready #burningcalories #exercise #workoutvideo #canada #canadaday #videooftheday