Tag: cardio

Quiet and low impact doesn't have to mean low intensity or easy. This workout is full-on effective fat burning, metabolism boosting, and total body toning! Although it’s “quiet”, I can’t guarantee

Quiet & Low Impact Full Body Burn: HIIT & Strength #12

Posted on by j

Quiet and low impact doesn’t have to mean low intensity or easy. This workout is full-on effective fat burning, metabolism boosting, and total body toning! Although it’s “quiet”, I can’t guarantee “silent” because this WILL have you noisily huffing and puffing and sucking wind. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics!

The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I hope you guys are enjoying the series! Be sure to stop and say “hello” and tell me how you’re doing – I love hearing from you!

For workouts, fitness & health tips, healthy recipes & meal-planning, join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike 🎶@polarglobal
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #stayfit #wootd #wod #Workout #workoutvideo #weightloss #hiit #kickboxing #cardio #bodyafterbaby #fitforcefx

It’s time for another HIIT & Strength MAX workout and this one is a doozy. We start off with an upper body and core focused HIIT segment, followed by a upper body and core strength segment. Then in the second half we are back to a HIIT segment but focusing on the legs and abs, followed by a lower body chiseling strength segment. It’s intense but you can do it!!! Don’t forget to stop and say “hi” and tag me in your sweaty fit pics so I can see your great efforts! ~J Join me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & nutrition tips, healthy recipes and meal planning. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 💓@polarglobal #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #fitmotivation #fitforcefx #teamfitforcefx #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #hiit #kickboxing #boxing #cardio

Breaking Plateaus: HIIT & Strength MAX5 Workout

Posted on by j

It’s time for another HIIT & Strength MAX workout and this one is a doozy. We start off with an upper body and core focused HIIT segment, followed by a upper body and core strength segment. Then in the second half we are back to a HIIT segment but focusing on the legs and abs, followed by a lower body chiseling strength segment. It’s intense but you can do it!!! Don’t forget to stop and say “hi” and tag me in your sweaty fit pics so I can see your great efforts! ~J

Join me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & nutrition tips, healthy recipes and meal planning.

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 💓@polarglobal

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #fitmotivation #fitforcefx #teamfitforcefx #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #hiit #kickboxing #boxing #cardio

HIIT & Strength Workout No. 10 is up and it's an Upper Body & Core Killer! Because working the upper body and core doesn't typically burn as many calories as the lower body I like to incorporate compound movements and include the full body even when targeting the upper body. This workout begins with a fun HIIT segment of 40/30 intervals (no rest). Oh yeah! That's how we do things around here! Have fun! Train. Nourish. Transform. For free real-time workouts, fitness & nutritional tips also join me on YouTube (link in bio), Facebook, and Pinterest. Don’t forget to stop and say ‘hello’ - I love hearing from you. 💪💦 Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@nikewomen #fit #fitfam #fitmom #fitspo #fatburn #fitnessmotivation #fitness #fitnessmodel #getfit #fitnessaddict #fitspiration #fitgirl #instafitness #fitmom #fitmommy #fitlife #fitnessjourney #fitmotivation #wootd #Workout #weightloss #workoutvideo #hiit #kickboxing #cardio #strengthworkout #strongisthenewskinny #abburner #absworkout

Upper Body & Core Killer: HIIT & Strength Workout #10

Posted on by j

HIIT & Strength Workout No. 10 is up and it’s an Upper Body & Core Killer! Because working the upper body and core doesn’t typically burn as many calories as the lower body I like to incorporate compound movements and include the full body even when targeting the upper body. This workout begins with a fun HIIT segment of 40/30 intervals (no rest). Oh yeah! That’s how we do things around here! Have fun!

Train. Nourish. Transform.

For free real-time workouts, fitness & nutritional tips also join me on YouTube (link in bio), Facebook, and Pinterest. Don’t forget to stop and say ‘hello’ – I love hearing from you. 💪💦 Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@nikewomen
#fit #fitfam #fitmom #fitspo #fatburn #fitnessmotivation #fitness #fitnessmodel #getfit #fitnessaddict #fitspiration #fitgirl #instafitness #fitmom #fitmommy #fitlife #fitnessjourney #fitmotivation #wootd #Workout #weightloss #workoutvideo #hiit #kickboxing #cardio #strengthworkout #strongisthenewskinny #abburner #absworkout

Here’s a great fat burning total body vertically loaded HIIT workout you can do anywhere! Perform 15 reps (as fast as possible w/ good form) of each exercise down the list and then repeat the circuit 2-3 more times through. 💦Commando push-ups (fully touch the ground with your chest - get all the way down!) 💦Russian Twists 💦Knee-up side-kicks (R) 💦Knee-up side kicks (L) 💦Front jump kicks (L) 💦Front jump kicks (R) 💦Squat Jacks 💦Jump-tuck Burpees 💦Everests Join me on YouTube (link in bio), Facebook, & Pinterest for full real-time workouts, fitness & diet tips, healthy recipes and meal planning. Train. Nourish. Transform. Fit Wear: 👚@kyodanactive 👖@kyodanactive 👟@adidaswomen #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #igfit #fitfluential #fitlife #hiit #homeworkout #hiitcardio #hiitstrength #wootd #Workout #weightloss #workoutvideo #workoutchallenge #bodyafterbaby #cardio

Fat Burning Bodyweight HIIT Circuit

Posted on by j

Here’s a great fat burning total body vertically loaded HIIT workout you can do anywhere!
Perform 15 reps (as fast as possible w/ good form) of each exercise down the list and then repeat the circuit 2-3 more times through. 💦Commando push-ups (fully touch the ground with your chest – get all the way down!)
💦Russian Twists
💦Knee-up side-kicks (R)
💦Knee-up side kicks (L)
💦Front jump kicks (L)
💦Front jump kicks (R)
💦Squat Jacks
💦Jump-tuck Burpees
💦Everests

Join me on YouTube (link in bio), Facebook, & Pinterest for full real-time workouts, fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@kyodanactive 👖@kyodanactive 👟@adidaswomen
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #igfit #fitfluential #fitlife #hiit #homeworkout #hiitcardio #hiitstrength #wootd #Workout #weightloss #workoutvideo #workoutchallenge #bodyafterbaby #cardio

I'm so excited to HIIT the new year with you all! 💦💪😘 The HIIT & Strength Series is back by popular demand! This series seriously shreds fat, defines muscle, and improves endurance and stamina. New workout is up on my YouTube channel (link in bio). Be sure to follow along with the Fitness As A Lifestyle Challenges given in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster. Don’t forget to stop and say ‘hello’ - I love hearing from you. If there is anything special you want to work on, let me know - I take requests! Join me on Facebook, Youtube, & Pinterest for fitness & diet tips, healthy recipes and meal planning. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@Nike #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitbody #getfit #fitnessmotivation #fitspiration #fitnessaddict #instafitness #fitlife #fitnessjourney #fitfluential #igfit #fitlifestyle #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #cardio #hiit #strongisthenewskinny #homeworkout

Total Body Smackdown: HIIT & Strength Workout #8

Posted on by j

I’m so excited to HIIT the new year with you all! 💦💪😘 The HIIT & Strength Series is back by popular demand! This series seriously shreds fat, defines muscle, and improves endurance and stamina. New workout is up on my YouTube channel (link in bio). Be sure to follow along with the Fitness As A Lifestyle Challenges given in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Don’t forget to stop and say ‘hello’ – I love hearing from you. If there is anything special you want to work on, let me know – I take requests!

Join me on Facebook, Youtube, & Pinterest for fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitbody #getfit #fitnessmotivation #fitspiration #fitnessaddict #instafitness #fitlife #fitnessjourney #fitfluential #igfit #fitlifestyle #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #cardio #hiit #strongisthenewskinny #homeworkout

Hi everyone! I'm excited to be releasing new free workouts to the HIIT & Strength Series for a super fun and sweaty January Workout Challenge! You all really liked the series, so I'm bringing it back for January! 💦💪💕Workouts will be released on my YouTube channel Mondays and Thursdays. This series seriously shreds fat, defines muscle, and improves endurance and stamina. Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster. Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, but you will need to plan for additional time for warm up and cool down, so plan on a 45-60 minute workout. Every third HIIT & Strength workout will be a HIIT & Strength MAX workout which will be two H&S workouts combined and are super mega body-transformers! It’s going to be a fun, calorie burning, muscle sculpting good month! Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & diet tips, healthy recipes & meal planning. Don’t forget to stop and say ‘hello’ - I love hearing from you. If there is anything special you want to work on, let me know - I take requests! Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitlife #stayfit #fitnessjourney #instafitness #fitfluential #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #hiit #homeworkout #cardio #tabata #toneup #januaryfitnesschallenge

It’s Baaaaack! New HIIT & Strength Challenge!

Posted on by j

Hi everyone! I’m excited to be releasing new free workouts to the HIIT & Strength Series for a super fun and sweaty January Workout Challenge! You all really liked the series, so I’m bringing it back for January! 💦💪💕Workouts will be released on my YouTube channel Mondays and Thursdays. This series seriously shreds fat, defines muscle, and improves endurance and stamina. Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, but you will need to plan for additional time for warm up and cool down, so plan on a 45-60 minute workout. Every third HIIT & Strength workout will be a HIIT & Strength MAX workout which will be two H&S workouts combined and are super mega body-transformers! It’s going to be a fun, calorie burning, muscle sculpting good month!
Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & diet tips, healthy recipes & meal planning. Don’t forget to stop and say ‘hello’ – I love hearing from you. If there is anything special you want to work on, let me know – I take requests!

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitlife #stayfit #fitnessjourney #instafitness #fitfluential #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #hiit #homeworkout #cardio #tabata #toneup #januaryfitnesschallenge

This Tabata lets no muscle escape brutality! It’s a total body workout with a lot of sneaky core work in every move. You can do 1-3 rounds of this workout or if you would like a 1 hour combined cardio and strength workout, I recommend combining with Lean Body Series 17 and Body Sculpt Strength 2. Have fun! The Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’s finest! Train. Nourish. Transform. Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & health tips, healthy recipes & meal planning. #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #fitgirl #stayfit #fitnessgirl #fitfluential #igfit #workout #weightloss #bodyafterbaby #tabata #hiit #homeworkout #fatburn #cardio #strongisthenewskinny #iwillwhatiwant

Full Body Burnout Tabata: Lean Body Series Workout #20

Posted on by j

This Tabata lets no muscle escape brutality! It’s a total body workout with a lot of sneaky core work in every move. You can do 1-3 rounds of this workout or if you would like a 1 hour combined cardio and strength workout, I recommend combining with Lean Body Series 17 and Body Sculpt Strength 2. Have fun!

The Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’s finest!

Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & health tips, healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #fitgirl #stayfit #fitnessgirl #fitfluential #igfit #workout #weightloss #bodyafterbaby #tabata #hiit #homeworkout #fatburn #cardio #strongisthenewskinny #iwillwhatiwant

This is the next workout in the HIIT & Strength Series and this one is a fun Tabata mixed with super effective strength moves. Please check in and say 'hello'! I love hearing from you! Find me on on Facebook, Instagram, Pinterest, and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. Train. Nourish. Transform. Fit Wear: 👚@climawear 👖@champion 👟 @nike #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitspiration #fitnessjourney #gettingfit #getfit #fitnessfreak #fitgirl #fitnessmotivation #fitlife #fitlifestyle #fitnessaddict #fitfluential #stayfit #workout #weightlossjourney #homeworkout #bodyafterbaby #hiit #tabata #cardio #sweat

Full Body Tabata Shred: HIIT & Strength Workout #4

Posted on by j

This is the next workout in the HIIT & Strength Series and this one is a fun Tabata mixed with super effective strength moves.

Please check in and say ‘hello’! I love hearing from you!

Find me on on Facebook, Instagram, Pinterest, and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning.
Train. Nourish. Transform.

Fit Wear: 👚@climawear 👖@champion 👟 @nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitspiration #fitnessjourney #gettingfit #getfit #fitnessfreak #fitgirl #fitnessmotivation #fitlife #fitlifestyle #fitnessaddict #fitfluential #stayfit #workout #weightlossjourney #homeworkout #bodyafterbaby #hiit #tabata #cardio #sweat

Sneak peek! New FitForceFX workout series dropping Monday! This series will shred fat, define muscle, and improve your endurance and stamina. I think you guys are going to like it! 💦💪 Join me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation & healthy meal planning. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightloss #workoutvideo #weightlossjourney #burncalories #bodyafterbaby #hiit #cardio #tabata #strongissexy

Sneak peek! New FitForceFX Workout Series!

Posted on by j

Sneak peek! New FitForceFX workout series dropping Monday! This series will shred fat, define muscle, and improve your endurance and stamina. I think you guys are going to like it! 💦💪 Join me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation & healthy meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightloss #workoutvideo #weightlossjourney #burncalories #bodyafterbaby #hiit #cardio #tabata #strongissexy

Killer Body Shred Tabata is the 18th workout in the Lean Body Series and it's another doozy! This is full-on intense with 3/4 of the workout being different Burpee variations! Don't worry, you can do it - one round is only 16 minutes! I was still a bit sick during this one and I did it, and so can you! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Notice I say

Killer Body Shred Tabata: Lean Body Series Workout #18

Posted on by j

Killer Body Shred Tabata is the 18th workout in the Lean Body Series and it’s another doozy! This is full-on intense with 3/4 of the workout being different Burpee variations! Don’t worry, you can do it – one round is only 16 minutes! I was still a bit sick during this one and I did it, and so can you! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Notice I say “your own MAX pace”. Tabata is scientifically proven to be a massive calorie burn and excellent cardiovascular conditioning in a short amount of time, and you will see results if you are consistent with it. However, Tabata is not truly Tabata unless you are going FULL out for those 20 seconds and giving yourself a full rest during those 10 seconds. So be sure to challenge yourself (while being smart and listening to your body). The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus!

Join me on YouTube and Facebook for workouts, fitness & health tips, nutrition, & healthy recipes. Don’t forget to send me your workout check-ins and tell me how you’re doing!

Train. Nourish. Transform.

FitForceFX.com

Fit Wear: 👚@kyodanactive 👖@kyodanactive 👟 @nikewomen
#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #burpee #bodyafterbaby #cardio #hiit #tabata #workout #weightloss #weightlossjourney #homeworkout