Fat Torcher Tabata is the 17th workout in the Lean Body Series and it’s a CRAZY calorie burn with a high after-burn effect! This is fun intense bodyweight training! You don't need any equipment, except for a hard chair or bench to do the chair knee tuck ab-work. Or, you can modify on the ground by doing leg raises instead. We will be doing 4 rounds of Tabata, with the first round being kickboxing moves, the second round being all Burpees, the third round being full body plank cardio, and the fourth round will be abs & upper body. This is a super fun one! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them.

Are you ready? Let's completely kill this workout and give it our all! You can find the workout on my YouTube channel (link in bio). The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series. 
Don't forget to check in with me and tell me how you're doing!

Join me on YouTube and Facebook for workouts, fitness & health tips, nutrition, & healthy meal plans. 
Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@champion 👟 @nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #cardio #hiit #tabata #sweat

Fat Torcher Tabata: Lean Body Series Workout #17

Fat Torcher Tabata is the 17th workout in the Lean Body Series and it’s a CRAZY calorie burn with a high after-burn effect! This is fun intense bodyweight training! You don’t need any equipment, except for a hard chair or bench to do the chair knee tuck ab-work. Or, you can modify on the ground by doing leg raises instead. We will be doing 4 rounds of Tabata, with the first round being kickboxing moves, the second round being all Burpees, the third round being full body plank cardio, and the fourth round will be abs & upper body. This is a super fun one! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them.

Are you ready? Let’s completely kill this workout and give it our all! You can find the workout on my YouTube channel (link in bio). The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Don’t forget to check in with me and tell me how you’re doing!

Join me on YouTube and Facebook for workouts, fitness & health tips, nutrition, & healthy meal plans.
Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@champion 👟 @nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #cardio #hiit #tabata #sweat

Move of the Week: Front Kick Back Kick. This is a great move to sculpt powerful legs and burn calories! It's also a really effective way to work important core muscles - hello abs! Speed it up for a great cardio calorie burn. Pay special attention to the re-chamber. Really pull that leg back in. You will be working your muscles differently and you will get even more out of the exercise.

Note: Video is real-time.

Technique:

1) From a split stance with right foot forward and arms on guard, shift weight into left leg and bring right leg into a chamber (bending right knee up toward chest). 2) Quickly extend leg, exhaling forcefully through mouth while kicking out from hip and leaning torso back slightly, pushing out through ball of foot. 
3) Return leg to chamber and down.

4) Immediately lift left foot back into chamber (bending left knee behind you with foot near buttocks). 5) Kick back out through the heel (arms remain on guard the entire time). 6) Return leg to chamber and down.

Do 15 quick reps; repeat on the opposite side for a total of 3 sets, or do it as a round of Tabata (4 mins of 20/10 intervals) going at your maximum intensity.

Train. Nourish. Transform. 
Join me on Facebook, Pinterest & YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitbody #kickboxing #hiit #tabata #cardio #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #healthy #legday

Move of the Week: Front Kick Back Kick

Move of the Week: Front Kick Back Kick. This is a great move to sculpt powerful legs and burn calories! It’s also a really effective way to work important core muscles – hello abs! Speed it up for a great cardio calorie burn. Pay special attention to the re-chamber. Really pull that leg back in. You will be working your muscles differently and you will get even more out of the exercise.

Note: Video is real-time.

Technique:

1) From a split stance with right foot forward and arms on guard, shift weight into left leg and bring right leg into a chamber (bending right knee up toward chest). 2) Quickly extend leg, exhaling forcefully through mouth while kicking out from hip and leaning torso back slightly, pushing out through ball of foot.
3) Return leg to chamber and down.

4) Immediately lift left foot back into chamber (bending left knee behind you with foot near buttocks). 5) Kick back out through the heel (arms remain on guard the entire time). 6) Return leg to chamber and down.

Do 15 quick reps; repeat on the opposite side for a total of 3 sets, or do it as a round of Tabata (4 mins of 20/10 intervals) going at your maximum intensity.

Train. Nourish. Transform.
Join me on Facebook, Pinterest & YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitbody #kickboxing #hiit #tabata #cardio #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #healthy #legday

“The (wo)man on top of the mountain didn’t fall there.”

“The (wo)man on top of the mountain didn’t fall there.” ~Vince Lombardi
We made it to the peak! And we most certainly didn’t fall there! 💦💪 #fit #fitfam #fitmom #fitspo #fitbody #mtb #mtblife #trek #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitlife #workout #weightloss #bodyafterbaby #cardio

❤️ Sometimes it's foggy at the top but the hard journey up the hill makes you stronger and is always worth it.

#fit #fitfam #fitmom #mtb #mtblife #cardio #health #happiness #fitspo #fitbody #fitnessgirl #fitnesslife #workout #weightloss #bodyafterbaby #trek

The View From The Top Is Always Worth It

❤️ Sometimes it’s foggy at the top but the hard journey up the hill makes you stronger and is always worth it.

#fit #fitfam #fitmom #mtb #mtblife #cardio #health #happiness #fitspo #fitbody #fitnessgirl #fitnesslife #workout #weightloss #bodyafterbaby #trek

Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too - among my new favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them.

Are you ready? Let's completely decimate this workout and give it our all! Workout can be found at link up n bio.

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series. 
Don't forget to check in with me on Facebook, Instagram, and YouTube and tell me how you're doing!

Follow me for workouts, fitness & health tips, nutrition, & healthy recipes. Let’s be social!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖 @champion 👟@Nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitspiration #fitnessasalifestyle #bodyafterbaby #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitnessjourney #fitchick #fitfluential #workout #weightloss #workoutvideo #hiit #health #cardio #tabata #bodyweight #strongissexy

Shredded Bodyweight Tabata: Lean Body Series #16

Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too – among my new favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them.

Are you ready? Let’s completely decimate this workout and give it our all! Workout can be found at link up n bio.

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Don’t forget to check in with me on Facebook, Instagram, and YouTube and tell me how you’re doing!

Follow me for workouts, fitness & health tips, nutrition, & healthy recipes. Let’s be social!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖 @champion 👟@Nike
#fit #fitfam #fitmom #fitspo #fitbody #fitspiration #fitnessasalifestyle #bodyafterbaby #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitnessjourney #fitchick #fitfluential #workout #weightloss #workoutvideo #hiit #health #cardio #tabata #bodyweight #strongissexy

MOVE OF THE WEEK: Plyo Squat Jacks! This is a full-body exercise that requires no equipment and primarily works the legs and midsection -- specifically, the gluteus maximus, hamstrings, abdominals, quadriceps and calves. By adding a weight and an overhead press, you also engage the core and the upper body more. This exercise builds explosive power, aids athletic performance, and builds muscle while also burning fat. Quadruple duty baby!

Technique:

1) Lower into a squat and bring your arms in front of you, with both hands holding a single 10 lb weight (10 lbs or less - don’t go above 10 lbs on these).
2) Jump your feet together as you raise the weight over your head.
3) ‘Jack’ your feet out and return to a squat, as you lower the weight in front of you. Move as quickly as you can while keeping good form. Do 20 seconds of max reps with a 10 second rest in between, a total of 8 times (for one 4-minute Tabata round). Or do 3 sets of 20 reps as fast as you can.

Tip: When in a squat, be sure to keep your knees behind your toes and your hips behind you as if you were about to sit on a chair. Land softly when you come out of your jump into your squat.

Join me on YouTube (link in bio), Facebook, and Pinterest for full workouts, fitness & health tips, motivation, & healthy meal ideas.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #workout #weightloss #weightlossjourney #bodyafterbaby #squats #hiit #tabata #cardio

MOVE OF THE WEEK: Plyo Squat Jacks!

MOVE OF THE WEEK: Plyo Squat Jacks! This is a full-body exercise that requires no equipment and primarily works the legs and midsection — specifically, the gluteus maximus, hamstrings, abdominals, quadriceps and calves. By adding a weight and an overhead press, you also engage the core and the upper body more. This exercise builds explosive power, aids athletic performance, and builds muscle while also burning fat. Quadruple duty baby!

Technique:

1) Lower into a squat and bring your arms in front of you, with both hands holding a single 10 lb weight (10 lbs or less – don’t go above 10 lbs on these).
2) Jump your feet together as you raise the weight over your head.
3) ‘Jack’ your feet out and return to a squat, as you lower the weight in front of you. Move as quickly as you can while keeping good form. Do 20 seconds of max reps with a 10 second rest in between, a total of 8 times (for one 4-minute Tabata round). Or do 3 sets of 20 reps as fast as you can.

Tip: When in a squat, be sure to keep your knees behind your toes and your hips behind you as if you were about to sit on a chair. Land softly when you come out of your jump into your squat.

Join me on YouTube (link in bio), Facebook, and Pinterest for full workouts, fitness & health tips, motivation, & healthy meal ideas.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #workout #weightloss #weightlossjourney #bodyafterbaby #squats #hiit #tabata #cardio

Some of you have been asking for a mix of HIIT and strength in a single workout and so today I filmed a killer Tabata and strength workout for a new HIIT & Strength series coming soon! Look for it in a couple of weeks and get ready to sweat and burn! 💪💦 Have an awesome weekend, everyone!! Fit Wear: 👚@climawear 👖@champion

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #workout #hiit #weightloss #workoutvideo #weightlossjourney #sweat #strongissexy #tabata #cardio #strongereveryday #bodyafterbaby #fitmommy #fitmamma

New Workout Series Coming Soon!

Some of you have been asking for a mix of HIIT and strength in a single workout and so today I filmed a killer Tabata and strength workout for a new HIIT & Strength series coming soon! Look for it in a couple of weeks and get ready to sweat and burn! 💪💦 Have an awesome weekend, everyone!! Fit Wear: 👚@climawear 👖@champion

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #workout #hiit #weightloss #workoutvideo #weightlossjourney #sweat #strongissexy #tabata #cardio #strongereveryday #bodyafterbaby #fitmommy #fitmamma

Thigh and Butt Buster HIIT is the 15th workout in the Lean Body Series and it’s a killer leg and butt workout for smoking hot legs and a tight lifted booty. This workout is mostly bodyweight and can be done entirely without weights for a killer burn. There is a kickboxing interval in this workout, which boosts extra fat burning and full body toning! We're also doing 40/30 with no rest period, but take a break as you need it and then jump back in. All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval.

Are you ready? Let's give it our all!

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series. 
Don't forget to check in with me on Facebook, Instagram, and here on YouTube and tell me how you're doing!

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, nutrition, & healthy recipes.

Train. Nourish. Transform. 
Fit Wear: 👚 @kyodanactive #itallstartshere 👖@rbxactive 👟@nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitnessgear #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bodyafterbaby #hiit #hiittraining #cardio

Thigh and Butt Buster HIIT: Lean Body Series #15

Thigh and Butt Buster HIIT is the 15th workout in the Lean Body Series and it’s a killer leg and butt workout for smoking hot legs and a tight lifted booty. This workout is mostly bodyweight and can be done entirely without weights for a killer burn. There is a kickboxing interval in this workout, which boosts extra fat burning and full body toning! We’re also doing 40/30 with no rest period, but take a break as you need it and then jump back in. All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval.

Are you ready? Let’s give it our all!

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Don’t forget to check in with me on Facebook, Instagram, and here on YouTube and tell me how you’re doing!

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, nutrition, & healthy recipes.

Train. Nourish. Transform.
Fit Wear: 👚 @kyodanactive #itallstartshere 👖@rbxactive 👟@nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitnessgear #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bodyafterbaby #hiit #hiittraining #cardio

Combat Fat Burner HIIT is the 14th workout in the Lean Body Series and it’s a another full-on calorie burn with a high after-burn effect (link in bio)! It’s a super fun one too! There is a kickboxing interval in this workout, which is always a fun way to blast that fat and tone those muscles! We're also doing 40/30 with no rest period (yes that's right 40/30!). All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them. During the kickboxing interval I want you to really focus on feeling each movement and really contract your muscles. Always keep your core tight the entire time AND when you are kicking, also contract your leg. Same thing with punching - contract your arm muscles in BOTH directions. Push out and really PULL your arms and legs back in. You will really amp up your workout that way and get way more bang for your time buck! ;-) Are you ready? Let's decimate this workout and give it our all!

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series. 
Don't forget to check in with me on Facebook and YouTube to say “hi” and tell me how you're doing! I love hearing from you guys!

Subscribe to me on YouTube for free workouts and Facebook for fitness & health tips, nutrition, & healthy meal ideas.

Let’s be social!

Facebook
YouTube (link in bio)
Pinterest
Website

Train. Nourish. Transform. 
Fit Wear: 👚 @marika_clothing 👖@lululemon 👟 @nikewomen #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitforlife #fitnesslifestyle #fitsporation #fitstagram #workout #weightloss #workoutvideo #weightlossjourney #hiit #cardio #bikinibody #bodyafterbaby

Combat Fat Burner HIIT: Lean Body Series Workout #14

Combat Fat Burner HIIT is the 14th workout in the Lean Body Series and it’s a another full-on calorie burn with a high after-burn effect (link in bio)! It’s a super fun one too! There is a kickboxing interval in this workout, which is always a fun way to blast that fat and tone those muscles! We’re also doing 40/30 with no rest period (yes that’s right 40/30!). All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them. During the kickboxing interval I want you to really focus on feeling each movement and really contract your muscles. Always keep your core tight the entire time AND when you are kicking, also contract your leg. Same thing with punching – contract your arm muscles in BOTH directions. Push out and really PULL your arms and legs back in. You will really amp up your workout that way and get way more bang for your time buck! 😉 Are you ready? Let’s decimate this workout and give it our all!

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Don’t forget to check in with me on Facebook and YouTube to say “hi” and tell me how you’re doing! I love hearing from you guys!

Subscribe to me on YouTube for free workouts and Facebook for fitness & health tips, nutrition, & healthy meal ideas.

Let’s be social!

Facebook
YouTube (link in bio)
Pinterest
Website

Train. Nourish. Transform.
Fit Wear: 👚 @marika_clothing 👖@lululemon 👟 @nikewomen #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitforlife #fitnesslifestyle #fitsporation #fitstagram #workout #weightloss #workoutvideo #weightlossjourney #hiit #cardio #bikinibody #bodyafterbaby

Happy Monday, everyone! Full Body Fat Blast is up! It's #13 in the Lean Body Series and it's another full-on fat blaster metabolism booster workout! Big-time after-burn effect with this one, guys! All levels can do this, just go at your own max pace. Are you ready? Let's absolutely kill this one! Click a picture of your sweaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series. 
Don't forget to check in with me on Facebook and YouTube to say ‘hi’ and tell me how you're doing!

Train. Nourish. Transform. 
Workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitgirl #fitness #fitnessaddict #fitlife #fitspiration #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitnessgirl #fitfluential #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bikiniready #bodyafterbaby #hiit #cardio #sweat #freeworkouts

Full Body Fat Blast: Lean Body Series Workout #13

Happy Monday, everyone! Full Body Fat Blast is up! It’s #13 in the Lean Body Series and it’s another full-on fat blaster metabolism booster workout! Big-time after-burn effect with this one, guys! All levels can do this, just go at your own max pace. Are you ready? Let’s absolutely kill this one! Click a picture of your sweaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Don’t forget to check in with me on Facebook and YouTube to say ‘hi’ and tell me how you’re doing!

Train. Nourish. Transform.
Workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitgirl #fitness #fitnessaddict #fitlife #fitspiration #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitnessgirl #fitfluential #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bikiniready #bodyafterbaby #hiit #cardio #sweat #freeworkouts