MOTW: Chair Ab Tucks. I’ve had several of you ask me how to target those pesky hard-to-get lower abs. This awesome exercise will help chisel those puppies! Sit-ups can sometimes turn into a momentum-assisted exercise, which means your abs aren’t working as much as they could be. Ab chair tucks give you a static contraction that forces your abdominals to work really hard, without assistance from momentum.

Technique:

1) Sit in a sturdy chair or stool with your knees pressed together and your hands beside your hips. 
2) Round your back and contract your abs tight as you press down with your arms to lift your hips and hover above the seat of the chair.
3) Lower yourself down slowly and repeat.
4) For added difficulty try extending your legs.

Tip: Try not to swing. Keeping the movement slow and controlled without swinging makes the movement even more difficult and more effective. Note: video has been sped up. Have fun!

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FitForceFX.com
Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #abs #core #sixpack #strength #fatloss #fitgirl #fitlife #fitmommy #fitjourney #fitnesslifestyle #fitnessmotivation #bikiniready #bodyafterbaby #bodyweightexercises #workoutvideo #weightlossjourney

Move of the Week: Chair Ab Tucks

MOTW: Chair Ab Tucks. I’ve had several of you ask me how to target those pesky hard-to-get lower abs. This awesome exercise will help chisel those puppies! Sit-ups can sometimes turn into a momentum-assisted exercise, which means your abs aren’t working as much as they could be. Ab chair tucks give you a static contraction that forces your abdominals to work really hard, without assistance from momentum.

Technique:

1) Sit in a sturdy chair or stool with your knees pressed together and your hands beside your hips.
2) Round your back and contract your abs tight as you press down with your arms to lift your hips and hover above the seat of the chair.
3) Lower yourself down slowly and repeat.
4) For added difficulty try extending your legs.

Tip: Try not to swing. Keeping the movement slow and controlled without swinging makes the movement even more difficult and more effective. Note: video has been sped up. Have fun!

Follow me on YouTube and Facebook for free workouts, health & fitness tips, and healthy recipes.

FitForceFX.com
Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #abs #core #sixpack #strength #fatloss #fitgirl #fitlife #fitmommy #fitjourney #fitnesslifestyle #fitnessmotivation #bikiniready #bodyafterbaby #bodyweightexercises #workoutvideo #weightlossjourney

Who wants to carve out some abs?! My 6-pack ab attack video demonstrates 7 different super effective ab exercises that hit the core at different angles for great definition and strength! Your core supports you through all your activities in life so a strong core is super important! Free video on My YouTube channel and Facebook page (link in bio). Duds: 👖#rbx @rbxactive 👚#victoriassecret @victoriassecret 👟#nikewomen @nike 
#fitfam #fitspo #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #abs #bikiniready #bodyafterbaby #workoutvideo #weightlossjourney #workout #core #homeworkout

7 Moves to Chisel Your Abs

Who wants to carve out some abs?! My 6-pack ab attack video demonstrates 7 different super effective ab exercises that hit the core at different angles for great definition and strength! Your core supports you through all your activities in life so a strong core is super important! Free video on My YouTube channel and Facebook page (link in bio). Duds: 👖#rbx @rbxactive 👚#victoriassecret @victoriassecret 👟#nikewomen @nike
#fitfam #fitspo #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #abs #bikiniready #bodyafterbaby #workoutvideo #weightlossjourney #workout #core #homeworkout

Move of the Week: T-Plank Knee-Ups

This move will work core muscles you didn’t even know you had! The side plank exercise is an excellent exercise for your core, and also your lower back. Research shows that muscular endurance in the lower back tends to reduce back problems. 🌟Follow on YouTube and Facebook for free workouts, fitness & health tips, nutrition, & healthy recipes.🌟 Train. Nourish. Transform.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #abs #core #strength #plank #bikiniready #bodyafterbaby #bodyweightexercises #hiit #homeworkout

Move of the Week: T-Plank Knee-Ups

Move of the Week: T-Plank Knee-Ups

This move will work core muscles you didn’t even know you had! The side plank exercise is an excellent exercise for your core, and also your lower back. Research shows that muscular endurance in the lower back tends to reduce back problems. 🌟Follow on YouTube and Facebook for free workouts, fitness & health tips, nutrition, & healthy recipes.🌟 Train. Nourish. Transform.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #abs #core #strength #plank #bikiniready #bodyafterbaby #bodyweightexercises #hiit #homeworkout

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don't have an ab roller? A skateboard works nicely! Don't have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

Skater Ab Rollers

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don’t have an ab roller? A skateboard works nicely! Don’t have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

MOVE OF THE WEEK: Crazy arms v-sit! Incorporate this fun(ny) effective move into your next workout. The V-sit ab exercise will strengthen your core, upper, middle and lower abs, as well as your oblique muscles. Adding

MOVE OF THE WEEK: Crazy Arms V-Sit

MOVE OF THE WEEK: Crazy arms v-sit! Incorporate this fun(ny) effective move into your next workout. The V-sit ab exercise will strengthen your core, upper, middle and lower abs, as well as your oblique muscles. Adding “crazy arms” (AKA runners arms) will kick it all up a notch! Try to do it for at least 1 min straight.