As we all know, being active is only part of the health & fitness equation. What we eat (and how much we eat) plays a very significant role in our health.  Ever wonder what 200 calories of broccoli vs. 200 calories worth of a rice crispy treat looks like? Well, wonder no more!  Check out this great visual comparison, put together by wiseGEEK of what 200 calories actually looks like in different foods.  And always remember, that broccoli is also giving you lots of protein, fiber, and cancer fighting antioxidants, while the rice crispy treat is giving you high cholesterol, impaired immune system, and weight gain.  Ewww!

Ever wonder what 200 calories looks like?

As we all know, being active is only part of the health & fitness equation. What we eat (and how much we eat) plays a very significant role in our health. Ever wonder what 200 calories of broccoli vs. 200 calories worth of a rice crispy treat looks like? Well, wonder no more! Check out this great visual comparison, put together by wiseGEEK of what 200 calories actually looks like in different foods. And always remember, that broccoli is also giving you lots of protein, fiber, and cancer fighting antioxidants, while the rice crispy treat is giving you high cholesterol, impaired immune system, and weight gain. Ewww!