So one may think that this doesn't have much to do with physical fitness, but in actuality it does because the mind and the body are so closely interconnected. Also, I'm just so sick and tired of people bashing on one another. Let's walk a mile in each other's shoes before we judge. Let's encourage and support one another. 💖

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #love  #compassion #dalailama #fitbody #happiness #health #believeinyourself #bodyafterbaby #fitnessaddict #fitgirl #fitspiration #fitnessjourney #motivation #quotestoliveby #hiit #kindness #fitchick #fitnessfreak #fitfluential #fitnesslifestyle

Mind Body Connection

So one may think that this doesn’t have much to do with physical fitness, but in actuality it does because the mind and the body are so closely interconnected. Also, I’m just so sick and tired of people bashing on one another. Let’s walk a mile in each other’s shoes before we judge. Let’s encourage and support one another. 💖

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #love #compassion #dalailama #fitbody #happiness #health #believeinyourself #bodyafterbaby #fitnessaddict #fitgirl #fitspiration #fitnessjourney #motivation #quotestoliveby #hiit #kindness #fitchick #fitnessfreak #fitfluential #fitnesslifestyle

Choose Kindness

“Be kind whenever possible. It is always possible.” – Dalai Lama

Even in the midst of challenging, distressing circumstances, kindness is possible. Several months ago I dealt with a very difficult and distressing situation (saga?) and am proud to say that I was kind throughout the ordeal. Was it easy? Not in the slightest – far from it. But I look back and feel good about myself. We often discount kindness as something weak or naïve, but kindness requires patience, courage and generosity.
Kindness can change someone’s entire day.

Kindness can restore hope.
Kindness is no joke.
And remember that what goes around comes around! Research has shown that being kind to others increases our own levels of happiness as well. What’s more, kindness has a ripple effect – kindness is contagious, so it makes a bigger impact on our surroundings than we might think. Who knows how far your kindness can float! Happy Friday, All!

I love to hear feel good kindness stories, so please share yours! No act of kindness is too insignificant.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation #workout #weightlossjourney #dalailama #bikiniready #bodyafterbaby #hiit #happy #healthy #kindness #choosekindness