Exercise is about sanity, not vanity. During life’s most challenging times, exercise has been my anchor for physical, mental and spiritual health. It is a stress reliever, a mood booster and a confidence builder.

Train. Nourish. Transform.

Follow me on YouTube (link in bio) & Facebook for workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #weightloss #weightlossjourney #workoutmotivation #depression #health #happiness #favoritethings #hiit #cardio #workout #tabata #motivation

The Truth About Exercise

Exercise is about sanity, not vanity. During life’s most challenging times, exercise has been my anchor for physical, mental and spiritual health. It is a stress reliever, a mood booster and a confidence builder.

Train. Nourish. Transform.

Follow me on YouTube (link in bio) & Facebook for workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #weightloss #weightlossjourney #workoutmotivation #depression #health #happiness #favoritethings #hiit #cardio #workout #tabata #motivation