Today at the gym I had an encounter that stayed with me all day. I was in the locker room closing up my locker when the woman sitting next to me on the bench contentedly exclaimed, “Ahhhhh, I feel so good now!” “After your workout?” I asked. “Yes!” she said with a bright smile. Then she slowly stood up and walked away with the help of her walker. She’s 85 years old. She swims every single day. It’s far from easy for her to move around, but her attitude and her gratitude for what her body can do for her, rather than what it can't, is on point and I find her so inspiring.

Whatever our excuse is. It’s time to stop believing it.

Join me on YouTube, Facebook, and Pinterest for workouts, fitness and weight loss tips, motivation, and healthy meal planning. 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightlossjourney #gratitude #justdoit #determination #motivation #bodyafterbaby

Actually, I Can.

Today at the gym I had an encounter that stayed with me all day. I was in the locker room closing up my locker when the woman sitting next to me on the bench contentedly exclaimed, “Ahhhhh, I feel so good now!” “After your workout?” I asked. “Yes!” she said with a bright smile. Then she slowly stood up and walked away with the help of her walker. She’s 85 years old. She swims every single day. It’s far from easy for her to move around, but her attitude and her gratitude for what her body can do for her, rather than what it can’t, is on point and I find her so inspiring.

Whatever our excuse is. It’s time to stop believing it.

Join me on YouTube, Facebook, and Pinterest for workouts, fitness and weight loss tips, motivation, and healthy meal planning. 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightlossjourney #gratitude #justdoit #determination #motivation #bodyafterbaby

Loving this workout check-in! This girl is having fun with her fitness and is hardcore! She is clearly on a mission - dedicated and consistent. Killing it! Way to go! 💪🌟 Repost @houstonmuneca with @repostapp.
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#nevermissamondayworkout FullBody/cardio @fitforcefx, plus Day1 of 30 Day Arm Challenge and finisher today was 4x 10 reps ✅ single leg shoulder press ✅ single leg bend over rows (35 lbs) #fit #fitness #gymboss #goal #Tabata #cardio #determination #shoulder #strongeveryday #strongnotskinny #strongisthenewbeautiful #fit #fitfam #fitspo #fatloss #fitmommy #fitjourney #fitnessgoals #fitnessjourney #freeworkouts #workout #weightloss #hiit #Tabata #strength #bikiniready

Send Me Your Workout Check-Ins!

Loving this workout check-in! This girl is having fun with her fitness and is hardcore! She is clearly on a mission – dedicated and consistent. Killing it! Way to go! 💪🌟 Repost @houstonmuneca with @repostapp.
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#nevermissamondayworkout FullBody/cardio @fitforcefx, plus Day1 of 30 Day Arm Challenge and finisher today was 4x 10 reps ✅ single leg shoulder press ✅ single leg bend over rows (35 lbs) #fit #fitness #gymboss #goal #Tabata #cardio #determination #shoulder #strongeveryday #strongnotskinny #strongisthenewbeautiful #fit #fitfam #fitspo #fatloss #fitmommy #fitjourney #fitnessgoals #fitnessjourney #freeworkouts #workout #weightloss #hiit #Tabata #strength #bikiniready

Another awesome workout check-in by @houstonmuneca 💦💪 You guys, this girl is hardcore dedicated to her fitness. She is consistent and gives it her all. You are on fire @houstonmuneca 🌟🌟🌟🔥🔥🔥 Way to go! Repost @houstonmuneca
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I wanted to join the celebration of milestone with @fitforcefx today as my #weekendwarrior workout👊💦👊💦 plus leg day, and my finisher by @sarah_bowmar Bicep Workout pyramid (10 on each arm, 9 on each arm, all the way down to 0) #fit #stronger #strongeveryday #strongnotskinny #girlswholift #strongisthenewbeautiful #determination #gymboss #goal #Tabata  #cardio

I Love Your Workout Check-ins!

Another awesome workout check-in by @houstonmuneca 💦💪 You guys, this girl is hardcore dedicated to her fitness. She is consistent and gives it her all. You are on fire @houstonmuneca 🌟🌟🌟🔥🔥🔥 Way to go! Repost @houstonmuneca
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I wanted to join the celebration of milestone with @fitforcefx today as my #weekendwarrior workout👊💦👊💦 plus leg day, and my finisher by @sarah_bowmar Bicep Workout pyramid (10 on each arm, 9 on each arm, all the way down to 0) #fit #stronger #strongeveryday #strongnotskinny #girlswholift #strongisthenewbeautiful #determination #gymboss #goal #Tabata #cardio

This woman is an inspiration! She's 92 years old and took up running at age 76! She just did the Rock n’ Roll Marathon in SD and set a new World Record for oldest women to ever complete a marathon.  She did it in 7 hours and 24 minutes! Link to story on my Facebook page.

Never Too Old

This woman is an inspiration! She’s 92 years old and took up running at age 76! She just did the Rock n’ Roll Marathon in SD and set a new World Record for oldest women to ever complete a marathon. She did it in 7 hours and 24 minutes! Link to story on my Facebook page. “You are never too old to set a new goal, or dream a new dream.” – C.S.
Is it too early for a #wcw ?! #fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #workout #weightloss #weightlossjourney #healthy #run #marathon #cardio #determination

Today, let’s challenge ourselves and BELIEVE that we CAN do it!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #quoteoftheday #motivationalquotes #workout #weightloss #weightlossjourney #bodyafterbaby #happy #health #healthy #healthylifestyle #goals #determination #discipline

Monday Motivation

Today, let’s challenge ourselves and BELIEVE that we CAN do it!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #quoteoftheday #motivationalquotes #workout #weightloss #weightlossjourney #bodyafterbaby #happy #health #healthy #healthylifestyle #goals #determination #discipline