Tag: eatclean

Wow! These healthy turkey

Healthy Tacos

Posted on by j

Wow! These healthy turkey “tacos” are so delicious! The romain leaves provide just the right amount of crunch and the seasoned turkey and veggies are amazing! Try this next time you are looking to lighten up your tacos. I crushed up 1/2 a taco shell to sprinkle over! 😋 You can make it vegetarian with black beans and veggies. 🌟💪 Train. Nourish. Transform.

Workouts, fitness & nutrition tips & healthy comfort food hacks. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.
#healthyeats #eatcleantraindirty #eatclean #cleaneating #healthyfoodporn #healthylifestyle #healthychoices

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook! Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

Amazing Low Fat, Low Carb Protein Nanaimo Bars!

Posted on by j

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook!

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

I now have a Pinterest account for you to more easily save the FitForceFX healthy comfort food hack recipes, meal ideas, & fitness tips and tricks! Search FitForceFX on Pinterest and let’s connect! Train. Nourish. Transform. Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook & Pinterest. Fit Wear: 👚@kyodanactive 👖@champion 👟@nikewomen #fit #fitfam #fitmommy #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #Workout #hiit #healthyeats #bodyafterbaby #homeworkout #eatclean #eatcleantraindirty #yogalove #cleaneating #pinterest #itallstartshere

FitForceFX Is On Pinterest!

Posted on by j

I now have a Pinterest account for you to more easily save the FitForceFX healthy comfort food hack recipes, meal ideas, & fitness tips and tricks! Search FitForceFX on Pinterest and let’s connect!

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook & Pinterest.

Fit Wear: 👚@kyodanactive 👖@champion 👟@nikewomen
#fit #fitfam #fitmommy #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #Workout #hiit #healthyeats #bodyafterbaby #homeworkout #eatclean #eatcleantraindirty #yogalove #cleaneating #pinterest #itallstartshere

A perfect healthier #pizza for your #superbowl party. Enjoy this tasty, lighter version by using corn tortillas, turkey pepperoni and dialing back on the cheese. Use the bottom of a soup can to cut tortilla, pop it in the bottom of a muffin tin, add your toppings and bake at 400 for approx 10 minutes. People will gobble them up! Shown: cheese, pepperoni, and chili pizzas. Get creative! 🌟😘 Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest. Train. Nourish. Transform #fit #fitfam #fitmom #fitspo #fitmommy #fitbody #gettingfit #fitnessmotivation #getfit #fitnessaddict #fitlife #fitnessjourney #fitspiration #healthyeats #healthyfood #homeworkout #healthyrecipes #lowfat #lowcarb #eatclean #eatcleantraindirty #cleaneating

Health-up Your Pizza With This Healthy Version!

Posted on by j

A perfect healthier #pizza for your #superbowl party. Enjoy this tasty, lighter version by using corn tortillas, turkey pepperoni and dialing back on the cheese. Use the bottom of a soup can to cut tortilla, pop it in the bottom of a muffin tin, add your toppings and bake at 400 for approx 10 minutes. People will gobble them up!

Shown: cheese, pepperoni, and chili pizzas. Get creative! 🌟😘 Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #gettingfit #fitnessmotivation #getfit #fitnessaddict #fitlife #fitnessjourney #fitspiration #healthyeats #healthyfood #homeworkout #healthyrecipes #lowfat #lowcarb #eatclean #eatcleantraindirty #cleaneating

This just happened. And it was a DELICIOUS guilt-free #foodgasm 😋Creative (salivary?) juices started flowing after trying @bpi_sports protein powder and inspired me to do one of my comfort food hacks and create a healthy protein banana cream pie recipe! There's no added sugar and no added fat! What’s the main ingredient in this magical low fat, low sugar protein banana cream pie, you ask?! Ummm, real BANANAS! THAT’s what banana cream pie should be made of but never is! Recipe coming to the FitForceFX website and Facebook page soon! Yum! Train. Nourish. Transform. 🌟For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.🌟 #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnessaddict #fitlife #fitnessjourney #instafitness #healthyeats #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #foodporn #protein #bpisports #lowfat #lowsugar #Workout #weightlossjourney #bpisports #healthycomfortfood #FitForceFX #healthyfoodporn

Guilt-Free Banana Cream Pie. Oh My Goodness.

Posted on by j

This just happened. And it was a DELICIOUS guilt-free #foodgasm 😋Creative (salivary?) juices started flowing after trying @bpi_sports protein powder and inspired me to do one of my comfort food hacks and create a healthy protein banana cream pie recipe! There’s no added sugar and no added fat! What’s the main ingredient in this magical low fat, low sugar protein banana cream pie, you ask?! Ummm, real BANANAS! THAT’s what banana cream pie should be made of but never is! Recipe coming to the FitForceFX website and Facebook page soon! Yum!

Train. Nourish. Transform. 🌟For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.🌟 #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnessaddict #fitlife #fitnessjourney #instafitness #healthyeats #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #foodporn #protein #bpisports #lowfat #lowsugar #Workout #weightlossjourney #bpisports #healthycomfortfood #FitForceFX #healthyfoodporn

Working on a high protein cake pop recipe. The macros on this are awesome! High protein, high fiber, low carbs and very low sugar! All this AND they are actually tasty little protein bombs! My taste testers agree! Coming soon! For workouts, fitness & health tips, healthy recipes & meal planning, find me on Facebook, YouTube (link in bio), and Pinterest. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitspiration #fitlife #stayfit #fitfluential #gettingfit #eatclean #eatcleantraindirty #protein #proteinballs #healthyfood #healthychoices #healthydessert #healthylifestyle #cleaneating #chocolate #bodyafterbaby #homeworkout #workout #weightloss #weightlossjourney

Protein Cake Pops

Posted on by j

Working on a high protein cake pop recipe. The macros on this are awesome! High protein, high fiber, low carbs and very low sugar! All this AND they are actually tasty little protein bombs! My taste testers agree! Coming soon!
For workouts, fitness & health tips, healthy recipes & meal planning, find me on Facebook, YouTube (link in bio), and Pinterest.
Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitspiration #fitlife #stayfit #fitfluential #gettingfit #eatclean #eatcleantraindirty #protein #proteinballs #healthyfood #healthychoices #healthydessert #healthylifestyle #cleaneating #chocolate #bodyafterbaby #homeworkout #workout #weightloss #weightlossjourney

’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week's Fitness As A Lifestyle Challenge. Go us! I'm also working on some treat comfort food hacks. Coming soon! Article is pasted to the top of my Facebook Page (search FitForceFX). Train. Nourish. Transform. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, healthy recipes and meal planning. #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitnessaddict #fitness #fitnessjourney #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfood #fitfluential #sugar #hiit #homeworkout #healthyeating #healthychoices #eatclean #eatcleantraindirty #cleaneating #bodyafterbaby

Tips & Tricks to Reduce Your Sugar Intake

Posted on by j

’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week’s Fitness As A Lifestyle Challenge. Go us!

I’m also working on some treat comfort food hacks. Coming soon!

Article is pasted to the top of my Facebook Page (search FitForceFX). Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, healthy recipes and meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitnessaddict #fitness #fitnessjourney #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfood #fitfluential #sugar #hiit #homeworkout #healthyeating #healthychoices #eatclean #eatcleantraindirty #cleaneating #bodyafterbaby

This week’s Fit Hits is dedicated to reducing that dreaded stubborn cellulite that affects so many of us. I’ve had a lot of questions regarding this issue. I've also got a new FITNESS AS A LIFESTYLE CHALLENGE for us this week. The challenge this week is one that is going to be hard for many, but it’s key to weight loss and health. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. :-) Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A. Train. Nourish. Transform. For workouts, fitness & health tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest. 💪🌟 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitlife #stayfit #cellulite #fitfluential #fitlifestyle #fitnesslifestyle #workout #weightloss #weightlossjourney #healthyfood #homeworkout #healthychoices #bodyafterbaby #healthylifestyle #healthyeating #cleaneating #eatclean #eatcleantraindirty

How To Reduce Cellulite: J’s Fit Hits #8

Posted on by j

This week’s Fit Hits is dedicated to reducing that dreaded stubborn cellulite that affects so many of us. I’ve had a lot of questions regarding this issue. I’ve also got a new FITNESS AS A LIFESTYLE CHALLENGE for us this week. The challenge this week is one that is going to be hard for many, but it’s key to weight loss and health. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. 🙂 Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Train. Nourish. Transform.

For workouts, fitness & health tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest. 💪🌟 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitlife #stayfit #cellulite #fitfluential #fitlifestyle #fitnesslifestyle #workout #weightloss #weightlossjourney #healthyfood #homeworkout #healthychoices #bodyafterbaby #healthylifestyle #healthyeating #cleaneating #eatclean #eatcleantraindirty

J’s Fit Hits is back this week with more fit tips, hits, and Q&A! I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE for the coming week. It’s one that REALLY helps me stay on track with my goals! I hope you’re still going strong with the challenges from past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. :-) Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A. Join me on YouTube (link in bio), Facebook, Pinterest, and my website for workouts, fitness & health tips, and easy healthy meal planning. Train. Nourish. Transform. Fit Wear: 👚 @marika_clothing 👖@champion #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #fitspiration #getfit #fitgirl #fitchick #fitlife #stayfit #fitforlife #bodyafterbaby #burpees #fitnesstips #weightloss #weightlossjourney #eatclean #eatcleantraindirty

J’s Fit Hits #7: Tips & Tricks

Posted on by j

J’s Fit Hits is back this week with more fit tips, hits, and Q&A! I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE for the coming week. It’s one that REALLY helps me stay on track with my goals! I hope you’re still going strong with the challenges from past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. 🙂 Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Join me on YouTube (link in bio), Facebook, Pinterest, and my website for workouts, fitness & health tips, and easy healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@champion

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #fitspiration #getfit #fitgirl #fitchick #fitlife #stayfit #fitforlife #bodyafterbaby #burpees #fitnesstips #weightloss #weightlossjourney #eatclean #eatcleantraindirty

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies! Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform. #fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

Fitness As A Lifestyle Challenge: Phase 1 of the “Don’t Eat Crap” Diet

Posted on by j

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies!
Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating