Tag: eatcleantraindirty

Say ‘goodbye’ to #hangry with this spicy roasted chickpea snack. A great healthy solution to quell that snacky feeling! Don’t like chickpeas? You’ll like them like this all roasted and crunchy!Ingredients: 1 14.5 oz can of chickpeas (rinsed)1/4 tsp garlic powder1 tsp rosemary, dried1/8 tsp cayenne pepper (or spicy Hungarian paprika)fresh ground Himalayan saltfresh ground pepper1/8 tsp olive oilDirections:1. Rinse chickpeas and blot dry with paper towels2. Mix in a bowl with olive oil, garlic, rosemary, cayenne (paprika), salt & pepper3. Spread seasoned chickpeas on a foil-lined baking sheet and roast at 450 degrees for 30 mins ♥ For real-time workouts SUBSCRIBE at link in bio ⬆️! Join me on Facebook, Twitter, & Pinterest for lots of awesome fitness & healthy living tips!Train. Nourish. Transform.#SweatWithJ #TeamFitForceFX #eatcleantraindirty

Spicy Roasted Chickpeas

Posted on by j

Say ‘goodbye’ to #hangry with this spicy roasted chickpea snack. A great healthy solution to quell that snacky feeling! Don’t like chickpeas? You’ll like them like this all roasted and crunchy!

Ingredients:
1 14.5 oz can of chickpeas (rinsed)
1/4 tsp garlic powder
1 tsp rosemary, dried
1/8 tsp cayenne pepper (or spicy Hungarian paprika)
fresh ground Himalayan salt
fresh ground pepper
1/8 tsp olive oil

Directions:

1. Rinse chickpeas and blot dry with paper towels
2. Mix in a bowl with olive oil, garlic, rosemary, cayenne (paprika), salt & pepper
3. Spread seasoned chickpeas on a foil-lined baking sheet and roast at 450 degrees for 30 mins ♥ For real-time workouts SUBSCRIBE at link in bio ⬆️! Join me on Facebook, Twitter, & Pinterest for lots of awesome fitness & healthy living tips!

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX #eatcleantraindirty

DROOL ALERT! One of my favorite comfort food hacks! Perfection with my Skinny Yorkshire Pudding and a glass of red wine! Tag someone who loves gravy! Workouts, fitness & health tips, healthy recipes. Join me on YouTube (link in bio), Facebook, & Pinterest. *Note: This can be made with chicken instead of red meat (sub chicken broth for beef broth) or for a vegetarian version, sub vegetable broth and your choice of veggie protein. HEALTHY POT ROAST & GRAVY Ingredients: 🔹2 cans cream of mushroom & garlic soup 🔹1 can fat free low sodium beef broth 🔹1 pack of dried onion soup mix (1 oz) 🔹2 lbs lean meat of your choice 🔹2 sweet potatoes or yams, sliced 🔹baby carrots 🔹fresh ground pepper, to taste Directions: 🔹Combine cream of mushroom soup, beef broth, and dried onion soup mix in slow cooker. 🔹Stir. 🔹Add meat, sweet potatoes, and carrots. 🔹Sprinkle with fresh ground pepper. 🔹Cover and cook on high for 2-3 hours, or on low for 6-8 hours. 🔹Enjoy! Train. Nourish. Transform. #eatcleantraindirty #healthycomfortfood

DROOL ALERT! Crock Pot Roast Beef, Gravy & Potatoes!

Posted on by j

DROOL ALERT! One of my favorite comfort food hacks! Perfection with my Skinny Yorkshire Pudding and a glass of red wine! Tag someone who loves gravy!

Workouts, fitness & health tips, healthy recipes. Join me on YouTube (link in bio), Facebook, & Pinterest. *Note: This can be made with chicken instead of red meat (sub chicken broth for beef broth) or for a vegetarian version, sub vegetable broth and your choice of veggie protein.

HEALTHY POT ROAST & GRAVY

Ingredients: 🔹2 cans cream of mushroom & garlic soup
🔹1 can fat free low sodium beef broth
🔹1 pack of dried onion soup mix (1 oz)
🔹2 lbs lean meat of your choice
🔹2 sweet potatoes or yams, sliced
🔹baby carrots
🔹fresh ground pepper, to taste

Directions: 🔹Combine cream of mushroom soup, beef broth, and dried onion soup mix in slow cooker.
🔹Stir.
🔹Add meat, sweet potatoes, and carrots.
🔹Sprinkle with fresh ground pepper.
🔹Cover and cook on high for 2-3 hours, or on low for 6-8 hours.
🔹Enjoy!

Train. Nourish. Transform.

#eatcleantraindirty #healthycomfortfood

There is no diet that will do what eating healthy does. Skip the

Skip The Diet.

Posted on by j

There is no diet that will do what eating healthy does. Skip the “diet” & just eat healthy. 🌟
Train. Nourish. Transform.

#eathealthy #getfit

Yet another reason the scale is not always the best measurement tool! 😉 #muscleweighsmorethanfat 💪 Train. Nourish. Transform. Workouts, fitness & nutrition tips, & healthy recipes. Join me on YouTube, Facebook & Pinterest. #eatcleantraindirty #calipers #SweatWithJ

Lies The Scale Tells You

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Yet another reason the scale is not always the best measurement tool! 😉 #muscleweighsmorethanfat 💪

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy recipes. Join me on YouTube, Facebook & Pinterest.

#eatcleantraindirty #calipers #SweatWithJ

Wow! These healthy turkey

Healthy Tacos

Posted on by j

Wow! These healthy turkey “tacos” are so delicious! The romain leaves provide just the right amount of crunch and the seasoned turkey and veggies are amazing! Try this next time you are looking to lighten up your tacos. I crushed up 1/2 a taco shell to sprinkle over! 😋 You can make it vegetarian with black beans and veggies. 🌟💪 Train. Nourish. Transform.

Workouts, fitness & nutrition tips & healthy comfort food hacks. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.
#healthyeats #eatcleantraindirty #eatclean #cleaneating #healthyfoodporn #healthylifestyle #healthychoices

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook! Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

Amazing Low Fat, Low Carb Protein Nanaimo Bars!

Posted on by j

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook!

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

I now have a Pinterest account for you to more easily save the FitForceFX healthy comfort food hack recipes, meal ideas, & fitness tips and tricks! Search FitForceFX on Pinterest and let’s connect! Train. Nourish. Transform. Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook & Pinterest. Fit Wear: 👚@kyodanactive 👖@champion 👟@nikewomen #fit #fitfam #fitmommy #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #Workout #hiit #healthyeats #bodyafterbaby #homeworkout #eatclean #eatcleantraindirty #yogalove #cleaneating #pinterest #itallstartshere

FitForceFX Is On Pinterest!

Posted on by j

I now have a Pinterest account for you to more easily save the FitForceFX healthy comfort food hack recipes, meal ideas, & fitness tips and tricks! Search FitForceFX on Pinterest and let’s connect!

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook & Pinterest.

Fit Wear: 👚@kyodanactive 👖@champion 👟@nikewomen
#fit #fitfam #fitmommy #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #Workout #hiit #healthyeats #bodyafterbaby #homeworkout #eatclean #eatcleantraindirty #yogalove #cleaneating #pinterest #itallstartshere

A perfect healthier #pizza for your #superbowl party. Enjoy this tasty, lighter version by using corn tortillas, turkey pepperoni and dialing back on the cheese. Use the bottom of a soup can to cut tortilla, pop it in the bottom of a muffin tin, add your toppings and bake at 400 for approx 10 minutes. People will gobble them up! Shown: cheese, pepperoni, and chili pizzas. Get creative! 🌟😘 Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest. Train. Nourish. Transform #fit #fitfam #fitmom #fitspo #fitmommy #fitbody #gettingfit #fitnessmotivation #getfit #fitnessaddict #fitlife #fitnessjourney #fitspiration #healthyeats #healthyfood #homeworkout #healthyrecipes #lowfat #lowcarb #eatclean #eatcleantraindirty #cleaneating

Health-up Your Pizza With This Healthy Version!

Posted on by j

A perfect healthier #pizza for your #superbowl party. Enjoy this tasty, lighter version by using corn tortillas, turkey pepperoni and dialing back on the cheese. Use the bottom of a soup can to cut tortilla, pop it in the bottom of a muffin tin, add your toppings and bake at 400 for approx 10 minutes. People will gobble them up!

Shown: cheese, pepperoni, and chili pizzas. Get creative! 🌟😘 Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #gettingfit #fitnessmotivation #getfit #fitnessaddict #fitlife #fitnessjourney #fitspiration #healthyeats #healthyfood #homeworkout #healthyrecipes #lowfat #lowcarb #eatclean #eatcleantraindirty #cleaneating

This just happened. And it was a DELICIOUS guilt-free #foodgasm 😋Creative (salivary?) juices started flowing after trying @bpi_sports protein powder and inspired me to do one of my comfort food hacks and create a healthy protein banana cream pie recipe! There's no added sugar and no added fat! What’s the main ingredient in this magical low fat, low sugar protein banana cream pie, you ask?! Ummm, real BANANAS! THAT’s what banana cream pie should be made of but never is! Recipe coming to the FitForceFX website and Facebook page soon! Yum! Train. Nourish. Transform. 🌟For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.🌟 #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnessaddict #fitlife #fitnessjourney #instafitness #healthyeats #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #foodporn #protein #bpisports #lowfat #lowsugar #Workout #weightlossjourney #bpisports #healthycomfortfood #FitForceFX #healthyfoodporn

Guilt-Free Banana Cream Pie. Oh My Goodness.

Posted on by j

This just happened. And it was a DELICIOUS guilt-free #foodgasm 😋Creative (salivary?) juices started flowing after trying @bpi_sports protein powder and inspired me to do one of my comfort food hacks and create a healthy protein banana cream pie recipe! There’s no added sugar and no added fat! What’s the main ingredient in this magical low fat, low sugar protein banana cream pie, you ask?! Ummm, real BANANAS! THAT’s what banana cream pie should be made of but never is! Recipe coming to the FitForceFX website and Facebook page soon! Yum!

Train. Nourish. Transform. 🌟For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.🌟 #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnessaddict #fitlife #fitnessjourney #instafitness #healthyeats #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #foodporn #protein #bpisports #lowfat #lowsugar #Workout #weightlossjourney #bpisports #healthycomfortfood #FitForceFX #healthyfoodporn

Working on a high protein cake pop recipe. The macros on this are awesome! High protein, high fiber, low carbs and very low sugar! All this AND they are actually tasty little protein bombs! My taste testers agree! Coming soon! For workouts, fitness & health tips, healthy recipes & meal planning, find me on Facebook, YouTube (link in bio), and Pinterest. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitspiration #fitlife #stayfit #fitfluential #gettingfit #eatclean #eatcleantraindirty #protein #proteinballs #healthyfood #healthychoices #healthydessert #healthylifestyle #cleaneating #chocolate #bodyafterbaby #homeworkout #workout #weightloss #weightlossjourney

Protein Cake Pops

Posted on by j

Working on a high protein cake pop recipe. The macros on this are awesome! High protein, high fiber, low carbs and very low sugar! All this AND they are actually tasty little protein bombs! My taste testers agree! Coming soon!
For workouts, fitness & health tips, healthy recipes & meal planning, find me on Facebook, YouTube (link in bio), and Pinterest.
Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitspiration #fitlife #stayfit #fitfluential #gettingfit #eatclean #eatcleantraindirty #protein #proteinballs #healthyfood #healthychoices #healthydessert #healthylifestyle #cleaneating #chocolate #bodyafterbaby #homeworkout #workout #weightloss #weightlossjourney