’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week's Fitness As A Lifestyle Challenge. Go us!

I'm also working on some treat comfort food hacks. Coming soon!

Article is pasted to the top of my Facebook Page (search FitForceFX). Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, healthy recipes and meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitnessaddict #fitness #fitnessjourney #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfood #fitfluential #sugar #hiit #homeworkout #healthyeating #healthychoices #eatclean #eatcleantraindirty #cleaneating #bodyafterbaby

Tips & Tricks to Reduce Your Sugar Intake

’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week’s Fitness As A Lifestyle Challenge. Go us!

I’m also working on some treat comfort food hacks. Coming soon!

Article is pasted to the top of my Facebook Page (search FitForceFX). Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, healthy recipes and meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitnessaddict #fitness #fitnessjourney #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfood #fitfluential #sugar #hiit #homeworkout #healthyeating #healthychoices #eatclean #eatcleantraindirty #cleaneating #bodyafterbaby

This week’s Fit Hits is dedicated to reducing that dreaded stubborn cellulite that affects so many of us. I’ve had a lot of questions regarding this issue. I've also got a new FITNESS AS A LIFESTYLE CHALLENGE for us this week. The challenge this week is one that is going to be hard for many, but it’s key to weight loss and health. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. :-) Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A.

Train. Nourish. Transform.

For workouts, fitness & health tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest. 💪🌟 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitlife #stayfit #cellulite #fitfluential #fitlifestyle #fitnesslifestyle #workout #weightloss #weightlossjourney #healthyfood #homeworkout #healthychoices #bodyafterbaby #healthylifestyle #healthyeating #cleaneating #eatclean #eatcleantraindirty

How To Reduce Cellulite: J’s Fit Hits #8

This week’s Fit Hits is dedicated to reducing that dreaded stubborn cellulite that affects so many of us. I’ve had a lot of questions regarding this issue. I’ve also got a new FITNESS AS A LIFESTYLE CHALLENGE for us this week. The challenge this week is one that is going to be hard for many, but it’s key to weight loss and health. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. 🙂 Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Train. Nourish. Transform.

For workouts, fitness & health tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest. 💪🌟 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitlife #stayfit #cellulite #fitfluential #fitlifestyle #fitnesslifestyle #workout #weightloss #weightlossjourney #healthyfood #homeworkout #healthychoices #bodyafterbaby #healthylifestyle #healthyeating #cleaneating #eatclean #eatcleantraindirty

J’s Fit Hits is back this week with more fit tips, hits, and Q&A! I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE for the coming week. It’s one that REALLY helps me stay on track with my goals! I hope you’re still going strong with the challenges from past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. :-) Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A.

Join me on YouTube (link in bio), Facebook, Pinterest, and my website for workouts, fitness & health tips, and easy healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@champion

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #fitspiration #getfit #fitgirl #fitchick #fitlife #stayfit #fitforlife #bodyafterbaby #burpees #fitnesstips #weightloss #weightlossjourney #eatclean #eatcleantraindirty

J’s Fit Hits #7: Tips & Tricks

J’s Fit Hits is back this week with more fit tips, hits, and Q&A! I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE for the coming week. It’s one that REALLY helps me stay on track with my goals! I hope you’re still going strong with the challenges from past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. 🙂 Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Join me on YouTube (link in bio), Facebook, Pinterest, and my website for workouts, fitness & health tips, and easy healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@champion

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #fitspiration #getfit #fitgirl #fitchick #fitlife #stayfit #fitforlife #bodyafterbaby #burpees #fitnesstips #weightloss #weightlossjourney #eatclean #eatcleantraindirty

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies!
Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

Fitness As A Lifestyle Challenge: Phase 1 of the “Don’t Eat Crap” Diet

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies!
Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

This week's J's Fit Hits is now up (link in bio). Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started

J’s Fit Hits: Tips & Tricks For Being Fit

This week’s J’s Fit Hits is now up (link in bio). Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started “J’s Fit Hits” to share a few of my favorite resources, products, and tips with you each week. These are things that I personally do (or use) that I find really help me stay on track with my fitness goals. Each week, I will give us a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

I hope you find something helpful in this week’s Fit Hits. Good luck with the FITNESS AS A LIFESTYLE CHALLENGE for this week and don’t forget to continue on with the last two challenges. These challenges are meant to build upon each other to create a healthy and fit lifestyle. Please stop and say ‘hello’ and and let me know how you’re doing. Send me any questions you have, as I’m going to be doing Q&A.

Join me on Facebook, YouTube (link in bio), Twitter, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.
Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adiddaswomen

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitness #fitnesstips #getfit #fitnessmodel #fitlife #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #gettingfit #fitforlife #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatcleantraindirty

Healthy Halloween! Er, I mean Happy Halloween! 🎃

Just made these for my kindergarteners class Halloween party. It IS possible to make healthy Halloween treats! 🎃🎃🎃 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitfood #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitforlife #gettingfit #weightloss #weightlossjourney #bodyafterbaby #eatclean #eatcleantraindirty #cleaneating #healthy #healthyfood #healthydiet #halloween

Healthy Halloween!

Healthy Halloween! Er, I mean Happy Halloween! 🎃

Just made these for my kindergarteners class Halloween party. It IS possible to make healthy Halloween treats! 🎃🎃🎃 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitfood #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitforlife #gettingfit #weightloss #weightlossjourney #bodyafterbaby #eatclean #eatcleantraindirty #cleaneating #healthy #healthyfood #healthydiet #halloween

Oh yeah! Ice cream sandwiches are my weakness. So I made it my mission to hack them and create a healthier ice cream sandwich. Oh so tasty with a fraction of the fat and sugar and an extra dose of protein and fiber. Simple healthy ingredients. Recipe coming soon to my Facebook page and blog. 💕

Train. Nourish. Transform.

#fiber #protein #fitfam #fitmom #fitspo #hiit #healthy #comfortfoodhack #icecreamsandwich #bikinibody #bodyafterbaby #bikiniready #workout #weightloss #weightlossjourney #fitbody #fitnessaddict #fitlife #fitnessmotivation #cleaneats #cleaneating #iifym #fitchick #fitnessjourney #healthydessert #healthyrecipes #eatclean #eatcleantraindirty

Ice Cream Sandwich, I Think I Love You

Oh yeah! Ice cream sandwiches are my weakness. So I made it my mission to hack them and create a healthier ice cream sandwich. Oh so tasty with a fraction of the fat and sugar and an extra dose of protein and fiber. Simple healthy ingredients. Recipe coming soon to my Facebook page and blog. 💕

Train. Nourish. Transform.

#fiber #protein #fitfam #fitmom #fitspo #hiit #healthy #comfortfoodhack #icecreamsandwich #bikinibody #bodyafterbaby #bikiniready #workout #weightloss #weightlossjourney #fitbody #fitnessaddict #fitlife #fitnessmotivation #cleaneats #cleaneating #iifym #fitchick #fitnessjourney #healthydessert #healthyrecipes #eatclean #eatcleantraindirty

#eatcleantraindirty 
#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #workout #hiit #happiness #healthy

Body & Mind. Happiness & Health.

#eatcleantraindirty
#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #workout #hiit #happiness #healthy

Recently the World Health Organization (WHO)​ recommended that for optimal health we should restrict our added ‘free sugar’ intake to just 25 grams, or 6 teaspoons, a day. MAX! Note: this does not include the natural sugar in milk, veggies and fruit. Only free or added sugars which include syrups, juice, honey, agave, high fructose corn syrup, white brown and raw sugar etc.. Yes, even organic. ;-) I was in Trader Joe's and overheard someone saying that since it was organic sugar it didn't count. Oy vey! It still counts.

#fit #fiber #fitfam #fitspo #fitnessjourney #fitjourney #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitnessgoals #fitnessaddict #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #bodyafterbaby #bikinibody

A Spoonful of Sugar

Recently the World Health Organization (WHO)​ recommended that for optimal health we should restrict our added ‘free sugar’ intake to just 25 grams, or 6 teaspoons, a day. MAX! Note: this does not include the natural sugar in milk, veggies and fruit. Only free or added sugars which include syrups, juice, honey, agave, high fructose corn syrup, white brown and raw sugar etc.. Yes, even organic. 😉 I was in Trader Joe’s and overheard someone saying that since it was organic sugar it didn’t count. Oy vey! It still counts.

#fit #fiber #fitfam #fitspo #fitnessjourney #fitjourney #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitnessgoals #fitnessaddict #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #bodyafterbaby #bikinibody

FIT TIP: Reduce the empty calories and simple carbs in your spaghetti by using broccoli slaw in place of pasta noodles. It's so tasty and easy to prepare. You get added fiber and nutrients and the same great taste and texture. I used the Organic Broccoli Slaw from Trader Joe's. Threw it in the microwave for about 1 minute on high. I love my turkey spaghetti over spiralized zucchini too. Yum!

#fit #fitfam #glutenfree #fiber #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #favoritethings #fitnessjourney #protein #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #comfortfoodhack #bikinibody #bodyafterbaby #bikiniready

FIT TIP: Boost Nutrition & Lean Out Spaghetti

FIT TIP: Reduce the empty calories and simple carbs in your spaghetti by using broccoli slaw in place of pasta noodles. It’s so tasty and easy to prepare. You get added fiber and nutrients and the same great taste and texture. I used the Organic Broccoli Slaw from Trader Joe’s. Threw it in the microwave for about 1 minute on high. I love my turkey spaghetti over spiralized zucchini too. Yum!

#fit #fitfam #glutenfree #fiber #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #favoritethings #fitnessjourney #protein #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #comfortfoodhack #bikinibody #bodyafterbaby #bikiniready