A great full-body fat burn and muscle sculpt you can do anywhere! All you need is a pair of dumbbells or just use your bodyweight! Have fun!

Advanced: Intervals of 50/10 3-5x through
Intermediate: Intervals of 45/10 2x through
Beginner: Intervals of 40/10 1-2x through
If you prefer to do a rep count: 15 reps of each exercise (if single-arm or single-leg do 15 reps each side). 💦Knee-to-elbow, side-kick (L)
💦Knee-to-elbow, side-kick (R)
💦Double renegade row (alternating L&R)
💦Reverse lunge triceps extension
💦Forward lunge biceps curl
💦Curtsey lunge squat (L)
💦Curtsey lunge squat (R)
💦Plank straight arm pass-through reach (L&R) (extend arm down toward your opposite foot and touch floor)
💦Spiderman plank, cross-mountain climber (L&R)
💦Medicine ball single-leg bridge lift
💦Wall plank leg lift (alt L&R)

Join me for workouts, fitness & nutrition tips, healthy comfort food hacks and meal-planning on YouTube (link in bio), Facebook, and Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@newbalance 👖@champion 👟@adidas

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #igfit #wod #wootd #Workout #hiit #homeworkout #exercises #bodyafterbaby #freeworkout #workoutvideo

Full Body Fat Burn Workout

A great full-body fat burn and muscle sculpt you can do anywhere! All you need is a pair of dumbbells or just use your bodyweight! Have fun!

Advanced: Intervals of 50/10 3-5x through
Intermediate: Intervals of 45/10 2x through
Beginner: Intervals of 40/10 1-2x through
If you prefer to do a rep count: 15 reps of each exercise (if single-arm or single-leg do 15 reps each side). 💦Knee-to-elbow, side-kick (L)
💦Knee-to-elbow, side-kick (R)
💦Double renegade row (alternating L&R)
💦Reverse lunge triceps extension
💦Forward lunge biceps curl
💦Curtsey lunge squat (L)
💦Curtsey lunge squat (R)
💦Plank straight arm pass-through reach (L&R) (extend arm down toward your opposite foot and touch floor)
💦Spiderman plank, cross-mountain climber (L&R)
💦Medicine ball single-leg bridge lift
💦Wall plank leg lift (alt L&R)

Join me for workouts, fitness & nutrition tips, healthy comfort food hacks and meal-planning on YouTube (link in bio), Facebook, and Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@newbalance 👖@champion 👟@adidas

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #igfit #wod #wootd #Workout #hiit #homeworkout #exercises #bodyafterbaby #freeworkout #workoutvideo

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We're flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal 
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

Hardcore Fat Blast & Lower Body Sculpt: HIIT & Strength Workout #11

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We’re flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

Do some workouts with your partner to keep that spark alive. Exercise induces the symptoms of physiological arousal—sweaty hands, a racing pulse, shortness of breath. Doing physical activity together brings on feelings of synchronicity, cooperative spirit and shared passion. Throw some spicy endorphins into the mix and it can be a powerful love boost for  the relationship. At the same time you are both getting healthier and hotter! How awesome is that?! Double tap and tag your partner!

Do some workouts with your partner to keep that spark alive

Do some workouts with your partner to keep that spark alive. Exercise induces the symptoms of physiological arousal—sweaty hands, a racing pulse, shortness of breath. Doing physical activity together brings on feelings of synchronicity, cooperative spirit and shared passion. Throw some spicy endorphins into the mix and it can be a powerful love boost for the relationship. At the same time you are both getting healthier and hotter! How awesome is that?! Double tap and tag your partner!

The only person you need to be better than is the person you were yesterday.  Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than yourself.  Using the accomplishments of others can be great inspiration and motivation, but keep the focus on the real competition - YOU. Be the best version of yourself, not of someone else. Set goals to “compete” against yourself - push yourself to eat better, or get those ripped shoulders and defined legs you’ve always wanted.  Drive YOURSELF towards your greatness, don’t create unnecessary competition against others.  Strip away any self-imposed limitations and reach for what you want. Do it for yourself. You deserve it. You can do it!

#fitness #motivation #motivationalmonday #fitspo #fitnesslifestyle #fitnessmotivation #fitgirl #fitchick #fitmommy #fitforce #workout #exercises #noexcuses #strongissexy #fitstagram #photooftheday #training #fitfam #BestSelf #fit #girlswithmuscle #girlswhoworkout #justdoit #justmove #fitforce #weightloss  #fitnessforlife #fitnessquotes #makingachange #fitnessgoals #shoulders @athleticworx

The only person you need to be better than is the person you were yesterday

The only person you need to be better than is the person you were yesterday. Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than yourself. Using the accomplishments of others can be great inspiration and motivation, but keep the focus on the real competition – YOU. Be the best version of yourself, not of someone else. Set goals to “compete” against yourself – push yourself to eat better, or get those ripped shoulders and defined legs you’ve always wanted. Drive YOURSELF towards your greatness, don’t create unnecessary competition against others. Strip away any self-imposed limitations and reach for what you want. Do it for yourself. You deserve it. You can do it!

#fitness #motivation #motivationalmonday #fitspo #fitnesslifestyle #fitnessmotivation #fitgirl #fitchick #fitmommy #fitforce #workout #exercises #noexcuses #strongissexy #fitstagram #photooftheday #training #fitfam #BestSelf #fit #girlswithmuscle #girlswhoworkout #justdoit #justmove #fitforce #weightloss #fitnessforlife #fitnessquotes #makingachange #fitnessgoals #shoulders @athleticworx

Lean legs towel workout. Do 12 reps of each move, staying on the same leg. Then switch to the other leg. Complete 3 or 4 sets. Remember to contract your muscles as you come up and go slow. If you have a carpeted floor you can use paper or plastic plates. Have fun! #fitness #exercises #fitspo #workout #fittogether #workoutanywhere #homeworkout #bodyweightexercises #noexcuses #fitgirl #fitforce #weightloss  #fitnessforlife #fitmama #makingachange #fitgirlvideos
@fitgirlvideos
Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

Lean legs towel workout

Lean legs towel workout. Do 12 reps of each move, staying on the same leg. Then switch to the other leg. Complete 3 or 4 sets. Remember to contract your muscles as you come up and go slow. If you have a carpeted floor you can use paper or plastic plates. Have fun! #fitness #exercises #fitspo #workout #fittogether #workoutanywhere #homeworkout #bodyweightexercises #noexcuses #fitgirl #fitforce #weightloss #fitnessforlife #fitmama #makingachange #fitgirlvideos
@fitgirlvideos
Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

Lean body towel workout! Do 3 sets of 12 reps for each exercise. If you don't have a wood or tile floor, paper or plastic plates work great on carpet. #workout #workoutanywhere #homeworkout #fitness #bodyweightexercises #fitgirl #fitchick #fittogether #exercises #noexcuses  #fitnessforlife #fitmama #makingachange #fitgirlvideos @fitgirlvideos

Music: Endless Night (Roberro Mix) by Roberro
http://ccmixter.org/files/Robbero/41317
CC Attribution (3.0)

Lean body towel workout!

Lean body towel workout! Do 3 sets of 12 reps for each exercise. If you don’t have a wood or tile floor, paper or plastic plates work great on carpet. #workout #workoutanywhere #homeworkout #fitness #bodyweightexercises #fitgirl #fitchick #fittogether #exercises #noexcuses #fitnessforlife #fitmama #makingachange #fitgirlvideos @fitgirlvideos

Music: Endless Night (Roberro Mix) by Roberro
http://ccmixter.org/files/Robbero/41317
CC Attribution (3.0)

Happy Tuesday, everyone! Try my Abs On Fire workout for #burningabs!

#abs #results #situps #abworkout #workout #exercise #trainathome #abstraining #fitmommy #fitness #fitforce #fitgirls #washboardabs #workout #fitgirl #fitchick #workout #exercises  #fitnessforlife #fitmama #makingachange #fitnessmotivation #exercise #weightloss #weightlossjourney #fitnessjourney #fitspo #fitstagram

Try my Abs On Fire workout

Happy Tuesday, everyone! Try my Abs On Fire workout for #burningabs!

#abs #results #situps #abworkout #workout #exercise #trainathome #abstraining #fitmommy #fitness #fitforce #fitgirls #washboardabs #workout #fitgirl #fitchick #workout #exercises #fitnessforlife #fitmama #makingachange #fitnessmotivation #exercise #weightloss #weightlossjourney #fitnessjourney #fitspo #fitstagram

Want a tight lifted booty they will write songs about?  Here are 5 awesome bodyweight glute-targeting moves that you can do anywhere!  At home, in hotel room, at the park, or in your office!

1) Bulgarian split squat (x12 each leg)
2) Step-ups to backwards lunge (x 12 each leg)
3) One-legged bridge hold (30 seconds each leg)
4) Single leg bridge dips (x12 each leg)
5) Standing glute raise (x20 each leg)

Do one set of each exercise per leg and repeat the cycle 3 times. Approximately 15 mins of butt blasting awesomeness. :-)
Music: Demons by cdk
http://ccmixter.org/files/cdk/46920
CC Attribution (3.0)
#bootyworkout #fitmommy #homeworkout #bodyweightexercise #fitness #glutes #fitnesslifestyle #lifestyle #letsdothis #fittogether #fitnessmotivation #fit #fitforce #workout #workoutanywhere #buttworkout #fitchick #fitgirl #exercises  #fitnessforlife #fitmama #makingachange #fitnessvideo #fitgirlvideos #weightloss #weightlossjourney

Want a tight lifted booty they will write songs about?

Want a tight lifted booty they will write songs about? Here are 5 awesome bodyweight glute-targeting moves that you can do anywhere! At home, in hotel room, at the park, or in your office!

1) Bulgarian split squat (x12 each leg)
2) Step-ups to backwards lunge (x 12 each leg)
3) One-legged bridge hold (30 seconds each leg)
4) Single leg bridge dips (x12 each leg)
5) Standing glute raise (x20 each leg)

Do one set of each exercise per leg and repeat the cycle 3 times. Approximately 15 mins of butt blasting awesomeness. 🙂
Music: Demons by cdk
http://ccmixter.org/files/cdk/46920
CC Attribution (3.0)
#bootyworkout #fitmommy #homeworkout #bodyweightexercise #fitness #glutes #fitnesslifestyle #lifestyle #letsdothis #fittogether #fitnessmotivation #fit #fitforce #workout #workoutanywhere #buttworkout #fitchick #fitgirl #exercises #fitnessforlife #fitmama #makingachange #fitnessvideo #fitgirlvideos #weightloss #weightlossjourney

Flip your perspective! I love head stands! Not only does it clear my mind but it's great strengthening for the core, shoulders, and arms - especially if you do a bound headstand on your forearms. Also...always a fun party trick!

Flip your perspective!

Flip your perspective! I love head stands! Not only does it clear my mind but it’s great strengthening for the core, shoulders, and arms – especially if you do a bound headstand on your forearms. Also…always a fun party trick!