Every day we have the ability to choose our mindset. Focus on making today great! 🌟

We all placed well and had fun in our respective races! 💪💦 #inspiredbymykids 
Train. Nourish. Transform.

#family #supersaturday #rockitout

Choose Your Mindset.

Every day we have the ability to choose our mindset. Focus on making today great! 🌟

We all placed well and had fun in our respective races! 💪💦 #inspiredbymykids
Train. Nourish. Transform.

#family #supersaturday #rockitout

Grab your little Valentine for a fun workout today. You'll both be smiling and laughing. Happy Valentine's Day! 😘 -J

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚Aviva 👖@kyodanactive 
#fit #family #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #instafitness #wod #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #parenthood #valentine #FitForceFX #itallstartshere

Workout With Your Baby or Toddler!

Grab your little Valentine for a fun workout today. You’ll both be smiling and laughing. Happy Valentine’s Day! 😘 -J

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚Aviva 👖@kyodanactive
#fit #family #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #instafitness #wod #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #parenthood #valentine #FitForceFX #itallstartshere

Being Present

“The days are long but the years are short.” 2016 I’m really focusing on being present in the moment. I can’t believe how fast my little ones are growing up and I know there will come a day when they don’t want to hang with Mommy anymore. 😢 Until then imma gonna soak it up! Whatever it is you want to soak up, do it now, don’t wait. 😘

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitlife #fitlifestyle #fitmommy #bodyafterbaby #yogalove #family #daughter #grateful #gratitude #enjoylife #livelife

Date night! And I made him workout and get sweaty with me. Then we had wine and a bison burger. ❤️ Happy weekend everyone!

#family #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitfluential #fitnesslifestyle #fitnessjourney #hiit #workout #weightloss #workoutvideo #workoutwednesday #weightlossjourney #datenight #bodyafterbaby #fitmommy #fitmom

Sweaty Date Night!

Date night! And I made him workout and get sweaty with me. Then we had wine and a bison burger. ❤️ Happy weekend everyone!

#family #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitfluential #fitnesslifestyle #fitnessjourney #hiit #workout #weightloss #workoutvideo #workoutwednesday #weightlossjourney #datenight #bodyafterbaby #fitmommy #fitmom

Can't wait to see this guy and our little ones tomorrow. ❤️💕 Home sweet home tomorrow.

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #weekendwarrior #weighttraining #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby

Home Is Where The Heart Is.

Can’t wait to see this guy and our little ones tomorrow. ❤️💕 Home sweet home tomorrow.

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #weekendwarrior #weighttraining #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby

It's the little things that make life wonderful. The little insignificant moments with those you love that matter most. Have a beautiful day, everyone.

Train. Nourish. Transform.
FitForceFX 💪 Workouts, fitness & health tips, motivation, & healthy recipes.. 💪

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #family #motivation #quoteoftheday #fitnessgoals #fitnessaddict #freeworkouts #favoritethings #hiit #homegymlife #healthylifestyle #gratitude #bodyafterbaby #yoga #yogalove

Enjoy the Little Things

It’s the little things that make life wonderful. The little insignificant moments with those you love that matter most. Have a beautiful day, everyone.

Train. Nourish. Transform.
FitForceFX 💪 Workouts, fitness & health tips, motivation, & healthy recipes.. 💪

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #family #motivation #quoteoftheday #fitnessgoals #fitnessaddict #freeworkouts #favoritethings #hiit #homegymlife #healthylifestyle #gratitude #bodyafterbaby #yoga #yogalove

Even small things can have a big impact. A new study published in the Clinical Journal of the American Society of Nephrology shows that by adding a brief 2 minute, hourly stroll to your work day, you can burn up to an extra 400 calories a week and drop your mortality risk by a third. So, instead of sending that colleague an email, walk on over to their desk. Or, each time you have to go pee (I know you have to because you're a water drinking machine and injesting at least half your bodyweight in ounces) go to the restroom that’s farthest away, or even the one that is up the stairs on another floor. During your lunch break, take a walk around the block.

This doesn’t take the place of the recommended 2.5 hour weekly minimum of moderate to intense exercise, of course. But it’s encouraging to know, and good to remember, that every little bit counts. Do what you can as often as you can. #justmove 🌟🌟🌟 Train. Nourish. Transform.
FitForceFX

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #favoritethings #fitnessjourney #workout #weightloss #weightlossjourney #cardio #walk #bodyafterbaby #bikiniready #nature #healthylifestyle #yoga

Just Move.

Even small things can have a big impact. A new study published in the Clinical Journal of the American Society of Nephrology shows that by adding a brief 2 minute, hourly stroll to your work day, you can burn up to an extra 400 calories a week and drop your mortality risk by a third. So, instead of sending that colleague an email, walk on over to their desk. Or, each time you have to go pee (I know you have to because you’re a water drinking machine and injesting at least half your bodyweight in ounces) go to the restroom that’s farthest away, or even the one that is up the stairs on another floor. During your lunch break, take a walk around the block.

This doesn’t take the place of the recommended 2.5 hour weekly minimum of moderate to intense exercise, of course. But it’s encouraging to know, and good to remember, that every little bit counts. Do what you can as often as you can. #justmove 🌟🌟🌟 Train. Nourish. Transform.
FitForceFX

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #favoritethings #fitnessjourney #workout #weightloss #weightlossjourney #cardio #walk #bodyafterbaby #bikiniready #nature #healthylifestyle #yoga

First day of school! Who's excited?! 💕 
More workouts coming!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #favoritethings #fitnessjourney #workout #weightloss #weighttraining #weightlossjourney #family #backtoschool #cardio #bodyafterbaby #bikiniready #hiit #homeworkout #healthylifestyle

Back To School!

First day of school! Who’s excited?! 💕
More workouts coming!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #favoritethings #fitnessjourney #workout #weightloss #weighttraining #weightlossjourney #family #backtoschool #cardio #bodyafterbaby #bikiniready #hiit #homeworkout #healthylifestyle

Little eyes are always watching. Children may not open their ears to your advice but they will open their eyes to your example.

Free workouts on my YouTube channel.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #family #fitspo #fatburn #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #motivation #weightlossjourney #plank #sixpack #strength #bikiniready #bodyafterbaby #bodyweightexercises #goals #homeworkout #noexcuses

Little eyes are always watching.

Little eyes are always watching. Children may not open their ears to your advice but they will open their eyes to your example.

Free workouts on my YouTube channel.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #family #fitspo #fatburn #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #motivation #weightlossjourney #plank #sixpack #strength #bikiniready #bodyafterbaby #bodyweightexercises #goals #homeworkout #noexcuses

Enjoy the Little Things.

“Enjoy the little things in life, because one day you will look back and realize they were the big things.” 💕

Bikinis:@opoceanpacific Sunglasses: @gucci
#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #workout #weightloss #weightlossjourney #bikiniready #bodyafterbaby #bikini #lakelife #motherdaughter #abs #leanbodyseries #opsummer #nofilter