Tone up with your toddler! (Or 5.75 year old)! This video (part 1 of 2) demonstrates some fun and effective exercises you can do at home using your toddler as resistance. Some of these moves can be modified to be done with your infant/baby with proper neck support. Workout, lose weight, bond with your child, and have fun! 
Note: Video has been sped up. For full realtime video, visit the FitForceFX YouTube channel: http://bit.ly/1LJYQzH

Train. Nourish. Transform. 
FitForceFX.com

Follow me on YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #bikiniready #bodyafterbaby #kids #baby #workout #weightloss #workoutvideo #weightlossjourney #homeworkout #videooftheday #yogalove

Tone Up With Your Toddler Workout!

Tone up with your toddler! (Or 5.75 year old)! This video (part 1 of 2) demonstrates some fun and effective exercises you can do at home using your toddler as resistance. Some of these moves can be modified to be done with your infant/baby with proper neck support. Workout, lose weight, bond with your child, and have fun!
Note: Video has been sped up. For full realtime video, visit the FitForceFX YouTube channel: http://bit.ly/1LJYQzH

Train. Nourish. Transform.
FitForceFX.com

Follow me on YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #bikiniready #bodyafterbaby #kids #baby #workout #weightloss #workoutvideo #weightlossjourney #homeworkout #videooftheday #yogalove

Exciting new things are coming! This is after just ONE round of my new Lean Body workout series coming next week. Lots of super sweaty muscle-burning goodness. I hope you guys like it! 💪💦 #fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #workoutvideo #homeworkout #weightlossjourney #hiit #Tabata #healthylifestyle #bikiniready #bodyafterbaby

New Lean Body Workout Series!

Exciting new things are coming! This is after just ONE round of my new Lean Body workout series coming next week. Lots of super sweaty muscle-burning goodness. I hope you guys like it! 💪💦 #fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #workoutvideo #homeworkout #weightlossjourney #hiit #Tabata #healthylifestyle #bikiniready #bodyafterbaby

“If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present. Gratefully.” - Maya Angelou

Tree pose in the forest. 😊 Day 4 #MyMantra ~ Be Present ~ Host: @beachyogagirl Sponsor: @mantraband

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #yoga #yogalove #yogaisforeveryone #bikiniready #bepresent #hiking #healthylifestyle

MyMantra Day 4: Be Present

“If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present. Gratefully.” – Maya Angelou

Tree pose in the forest. 😊 Day 4 #MyMantra ~ Be Present ~ Host: @beachyogagirl Sponsor: @mantraband

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #yoga #yogalove #yogaisforeveryone #bikiniready #bepresent #hiking #healthylifestyle

Fall seven times, stand up eight.

MyMantra Day 3: Warrior

Fall seven times, stand up eight. “I am strong because I’ve been weak. I am fearless because I’ve been afraid. I am wise, because I’ve been foolish.” -unknown

Day 3 ‪#‎MyMantra‬ ~ Warrior ~ Host: @beachyogagirl Sponsor: @mantraband

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #yoga #yogalove #yogaisforeveryone #headstand #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #weightlossjourney #warrior #bodyafterbaby #bikiniready #bodyweightexercises

Move of the Week: The Squat Front Kick is a great exercise for both fat burning and lean muscle building. Squats are an effective, tried-and-true exercise to tone the glutes and legs and by adding a kick, you are targeting the core muscles more as well as increasing the fat burn. It’s a “no-excuse” exercise that you can do anywhere and no equipment is necessary! Go as fast as you can, while being sure to keep good form. Your heart will pump and your muscles will burn!

Technique:

1) Stand with your feet a little more than shoulder width apart and hands in guard position. 
2) Contract your abs and keep them contracted throughout the entire movement.
3) Bend knees and lower into squat position.
4) Return to standing, bringing knee up.
5) Complete a front kick with your raised leg.
6) Be sure to re-chamber your leg at the knee and then bring it back down (you are making your muscles work extra hard here)! That’s one rep. Repeat alternating legs for 24 reps (12 each leg) of 3 sets. Alternatively, you can turn this into a Tabata and set your timer for 20 seconds on and 10 seconds off for 8 rounds (4 minutes). This is one of my favorite go-to Tabata’s in between sets on strength training days.

Beginners: Try to kick to waist level. Advanced: Try to get the kick as high as you can. Can you get it higher than your head? This is a great exercise to do in front of a mirror to see how high you can go. Aim for a kick in the head! ;-) Tip: Transfer your weight to your heels during the squat to ensure you are properly working the target muscles, without putting undue stress on your ankles and knees.

Follow my YouTube channel, Facebook page, and website for free workouts, fitness & health tips, motivation, and healthy recipes. Have a beautiful day, everyone!

FitForceFX.com
Train. Nourish. Transform.

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #exercisemove #workout #workoutvideo #weightlossjourney #hiit #kickboxing #healthylifestyle #cardio #Tabata #abs

Move of the Week: The Squat Front Kick

Move of the Week: The Squat Front Kick is a great exercise for both fat burning and lean muscle building. Squats are an effective, tried-and-true exercise to tone the glutes and legs and by adding a kick, you are targeting the core muscles more as well as increasing the fat burn. It’s a “no-excuse” exercise that you can do anywhere and no equipment is necessary! Go as fast as you can, while being sure to keep good form. Your heart will pump and your muscles will burn!

Technique:

1) Stand with your feet a little more than shoulder width apart and hands in guard position.
2) Contract your abs and keep them contracted throughout the entire movement.
3) Bend knees and lower into squat position.
4) Return to standing, bringing knee up.
5) Complete a front kick with your raised leg.
6) Be sure to re-chamber your leg at the knee and then bring it back down (you are making your muscles work extra hard here)! That’s one rep. Repeat alternating legs for 24 reps (12 each leg) of 3 sets. Alternatively, you can turn this into a Tabata and set your timer for 20 seconds on and 10 seconds off for 8 rounds (4 minutes). This is one of my favorite go-to Tabata’s in between sets on strength training days.

Beginners: Try to kick to waist level. Advanced: Try to get the kick as high as you can. Can you get it higher than your head? This is a great exercise to do in front of a mirror to see how high you can go. Aim for a kick in the head! 😉 Tip: Transfer your weight to your heels during the squat to ensure you are properly working the target muscles, without putting undue stress on your ankles and knees.

Follow my YouTube channel, Facebook page, and website for free workouts, fitness & health tips, motivation, and healthy recipes. Have a beautiful day, everyone!

FitForceFX.com
Train. Nourish. Transform.

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #exercisemove #workout #workoutvideo #weightlossjourney #hiit #kickboxing #healthylifestyle #cardio #Tabata #abs

Our days are happier when we give people a bit of our heart rather than a piece of our mind. Choose love. 💕 Day 2 #MyMantra ~ Choose Love~ Host: @beachyogagirl Sponsor: @mantraband 
#yoga #yogalove #yogaisforeveryone #fit #family #fitfam #fitspo #motivation #bodyafterbaby #fitnessjourney #fitmommy #fitnessgoals #love #chooselove #heart

MyMantra Day 2: Choose Love

Our days are happier when we give people a bit of our heart rather than a piece of our mind. Choose love. 💕 Day 2 #MyMantra ~ Choose Love~ Host: @beachyogagirl Sponsor: @mantraband
#yoga #yogalove #yogaisforeveryone #fit #family #fitfam #fitspo #motivation #bodyafterbaby #fitnessjourney #fitmommy #fitnessgoals #love #chooselove #heart

Gratitude.

#fit #family #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnessjourney #fitnesslifestyle #bodyafterbaby #balboaisland #weightlossjourney #workout #ferriswheel #muscle

Gratitude.

Gratitude.

#fit #family #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnessjourney #fitnesslifestyle #bodyafterbaby #balboaisland #weightlossjourney #workout #ferriswheel #muscle