“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice...but sometimes we just can’t help it and we do listen...and then we start to believe it. 
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

Kick Self-Doubt to the Curb

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice…but sometimes we just can’t help it and we do listen…and then we start to believe it.
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

Quick effective ab routine that also works your whole body. If you don't have access to a #trx you can use sliders/rags/plastic plates depending on your ground surface.

Perform 15 reps of each exercise for 3 sets. Perform at a slow pace to challenge your muscles but limit rest time and your heart rate will elevate and burn even more calories! Keep the core, gluteals, hammies, and quads engaged the whole time! 💪💦 Train. Nourish. Transform.

Fit Wear: 👚@underarmourwomen 👖@fabletics 👟@Nike 
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #trxtraining #fitspiration #fitnessaddict #instafitness #fitlife #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #absworkout #strongmom

Quick Effective 6-Pack Routine

Quick effective ab routine that also works your whole body. If you don’t have access to a #trx you can use sliders/rags/plastic plates depending on your ground surface.

Perform 15 reps of each exercise for 3 sets. Perform at a slow pace to challenge your muscles but limit rest time and your heart rate will elevate and burn even more calories! Keep the core, gluteals, hammies, and quads engaged the whole time! 💪💦 Train. Nourish. Transform.

Fit Wear: 👚@underarmourwomen 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #trxtraining #fitspiration #fitnessaddict #instafitness #fitlife #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #absworkout #strongmom

Hi guys! Happy Monday! Here is our first HIIT & Strength MAX workout of this January Challenge! Oh man, it's a butt-kicker! Let's get sweaty together! I hope you like it! Don’t forget to tag me and use #TeamFitForceFX so I can see your hard work and sweaty survival pics!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & diet tips, healthy recipes & meal-planning

Train. Nourish. Transform. 
Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟nikewomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #fitlife #igfit #fitlifestyle #gettingfit #stayfit #strongisthenewskinny #bodyafterbaby #hiit #workoutvideo #wootd #Workout #weightloss #workoutchallenge #tabata #fitforcefx

Goal Demolisher: HIIT & Strength MAX Workout

Hi guys! Happy Monday! Here is our first HIIT & Strength MAX workout of this January Challenge! Oh man, it’s a butt-kicker! Let’s get sweaty together! I hope you like it! Don’t forget to tag me and use #TeamFitForceFX so I can see your hard work and sweaty survival pics!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & diet tips, healthy recipes & meal-planning

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟nikewomen
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #fitlife #igfit #fitlifestyle #gettingfit #stayfit #strongisthenewskinny #bodyafterbaby #hiit #workoutvideo #wootd #Workout #weightloss #workoutchallenge #tabata #fitforcefx

#goldenglobes are on! You know what that means?! The FitForceFX Oscar Party is 6 weeks away! Time for the Strapless Dress Workout! Link in bio.

Join me on YouTube, Facebook, Pinterest & Twitter for workouts, fitness & diet tips, healthy recipes &  meal planning. 🌟Train. Nourish. Transform. 🌟

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #fitlifestyle #gettingfit #igfitness #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #strongisthenewskinny #straplessdress #lookgoodnaked

Goldenglobes Are On & Academy Awards Are Next

#goldenglobes are on! You know what that means?! The FitForceFX Oscar Party is 6 weeks away! Time for the Strapless Dress Workout! Link in bio.

Join me on YouTube, Facebook, Pinterest & Twitter for workouts, fitness & diet tips, healthy recipes & meal planning. 🌟Train. Nourish. Transform. 🌟

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #fitlifestyle #gettingfit #igfitness #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #strongisthenewskinny #straplessdress #lookgoodnaked

Here’s a great fat burning total body vertically loaded HIIT workout you can do anywhere! 
Perform 15 reps (as fast as possible w/ good form) of each exercise down the list and then repeat the circuit 2-3 more times through. 💦Commando push-ups (fully touch the ground with your chest - get all the way down!)
💦Russian Twists
💦Knee-up side-kicks (R)
💦Knee-up side kicks (L)
💦Front jump kicks (L)
💦Front jump kicks (R)
💦Squat Jacks
💦Jump-tuck Burpees
💦Everests

Join me on YouTube (link in bio), Facebook, & Pinterest for full real-time workouts, fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@kyodanactive 👖@kyodanactive 👟@adidaswomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #igfit #fitfluential #fitlife #hiit #homeworkout #hiitcardio #hiitstrength #wootd #Workout #weightloss #workoutvideo #workoutchallenge #bodyafterbaby #cardio

Fat Burning Bodyweight HIIT Circuit

Here’s a great fat burning total body vertically loaded HIIT workout you can do anywhere!
Perform 15 reps (as fast as possible w/ good form) of each exercise down the list and then repeat the circuit 2-3 more times through. 💦Commando push-ups (fully touch the ground with your chest – get all the way down!)
💦Russian Twists
💦Knee-up side-kicks (R)
💦Knee-up side kicks (L)
💦Front jump kicks (L)
💦Front jump kicks (R)
💦Squat Jacks
💦Jump-tuck Burpees
💦Everests

Join me on YouTube (link in bio), Facebook, & Pinterest for full real-time workouts, fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@kyodanactive 👖@kyodanactive 👟@adidaswomen
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #igfit #fitfluential #fitlife #hiit #homeworkout #hiitcardio #hiitstrength #wootd #Workout #weightloss #workoutvideo #workoutchallenge #bodyafterbaby #cardio

Are you ready for the next workout in the HIIT & Strength Challenge? You'll burn fat, burn calories, tone muscle, and improve fitness with this fun workout! It really targets the legs, gluteals, and abs but you’re going to get a full body workout because all the cardio segments are Burpees, which work your entire body. That means you'll work pretty much every muscle in your body and burn more calories in less time. To that I say, “Bring on the Burpees

Legs & Abs Burner: HIIT & Strength Workout #9

Are you ready for the next workout in the HIIT & Strength Challenge? You’ll burn fat, burn calories, tone muscle, and improve fitness with this fun workout! It really targets the legs, gluteals, and abs but you’re going to get a full body workout because all the cardio segments are Burpees, which work your entire body. That means you’ll work pretty much every muscle in your body and burn more calories in less time. To that I say, “Bring on the Burpees”! Tag me and use #TeamFitForceFX in your pics so I can see your awesome efforts!
This series seriously shreds fat, defines muscle, and improves endurance and stamina. Follow along with the Fitness As A Lifestyle Challenges given in the Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit our goals even faster.

Join me on Facebook, YouTube, & Pinterest for fitness & nutrition tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Free workout is up on my YouTube channel (link in bio). Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #igfit #fitfluential #fitlifestyle #wootd #workout #weightloss #fatburn #workoutvideo #bodyafterbaby #hiit #homeworkout #strongisthenewskinny #workoutchallenge #FitForceFX

Want to work a six-pack and get a strong core?! This Abs On Fire workout will get it done!

Perform 2-5 rounds of:

30 bicycle crunches
30 double leg raises
20 hell touches
30 leg pull-ins
30 second v-sit
60 second plank

Note: video is sped up - slow and controlled is the name of the game with ab exercises. 💪🌟 For real time workouts, fitness & nutrition tips, healthy recipes and meal planning, join me on Facebook, YouTube, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitnessjourney #fitlife #instafitness #fitnesslife #igfitness #fitnessfreak #fitnessaddict #wootd #workout #weightloss #workoutvideo #absworkout #sixpack #homeworkout #toneup #bodyafterbaby

Abs On Fire Workout

Want to work a six-pack and get a strong core?! This Abs On Fire workout will get it done!

Perform 2-5 rounds of:

30 bicycle crunches
30 double leg raises
20 hell touches
30 leg pull-ins
30 second v-sit
60 second plank

Note: video is sped up – slow and controlled is the name of the game with ab exercises. 💪🌟 For real time workouts, fitness & nutrition tips, healthy recipes and meal planning, join me on Facebook, YouTube, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitnessjourney #fitlife #instafitness #fitnesslife #igfitness #fitnessfreak #fitnessaddict #wootd #workout #weightloss #workoutvideo #absworkout #sixpack #homeworkout #toneup #bodyafterbaby

Try this 5 minute core-sculpting plank sequence to build rock hard abs. The plank is one of the best exercises for a toned stomach because it works all the muscles of your core, especially the rectus abdominus (the “six-pack” muscles). Planks cause 100% activation of your six-pack muscle, whereas crunches cause only 64% activation.

ADVANCED: Perform the entire sequence for the stated time without rest.
ADVANCED-INTERMEDIATE: Perform the entire sequence for the stated time with 10 seconds rest in between each segment.
INTERMEDIATE: Perform the entire sequence with no rest but reduce the time in each segment to 20-30 seconds.
BEGINNER: Perform each segment in the sequence for 10-20 seconds per segment and take rest as needed.

This is a great quick ab routine to throw in to your workouts. Or drop down right now in your office or at home and do it! Keep consistent with it and you will see results! Note: If you have wrist issues, you can do forearm plank or you can grip a set of dumbbells.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #instafitness #plankchallenge #sixpack #absworkout #wootd #workout #weightloss #bodyafterbaby #homeworkout

Awesome 5 Minute Ab Sculpting Plank Sequence

Try this 5 minute core-sculpting plank sequence to build rock hard abs. The plank is one of the best exercises for a toned stomach because it works all the muscles of your core, especially the rectus abdominus (the “six-pack” muscles). Planks cause 100% activation of your six-pack muscle, whereas crunches cause only 64% activation.

ADVANCED: Perform the entire sequence for the stated time without rest.
ADVANCED-INTERMEDIATE: Perform the entire sequence for the stated time with 10 seconds rest in between each segment.
INTERMEDIATE: Perform the entire sequence with no rest but reduce the time in each segment to 20-30 seconds.
BEGINNER: Perform each segment in the sequence for 10-20 seconds per segment and take rest as needed.

This is a great quick ab routine to throw in to your workouts. Or drop down right now in your office or at home and do it! Keep consistent with it and you will see results! Note: If you have wrist issues, you can do forearm plank or you can grip a set of dumbbells.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #instafitness #plankchallenge #sixpack #absworkout #wootd #workout #weightloss #bodyafterbaby #homeworkout

My hope for society in 2016. I plan to do my part to contribute. 💕

Train. Nourish. Transform.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & nutrition tips, and healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitgirl #stayfit #fitfluential #igfit #yogalove #yoga #workout #weightloss #bodyafterbaby #motivation

Happy New Year!

My hope for society in 2016. I plan to do my part to contribute. 💕

Train. Nourish. Transform.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & nutrition tips, and healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitgirl #stayfit #fitfluential #igfit #yogalove #yoga #workout #weightloss #bodyafterbaby #motivation

I'm so excited to HIIT the new year with you all! 💦💪😘 The HIIT & Strength Series is back by popular demand! This series seriously shreds fat, defines muscle, and improves endurance and stamina. New workout is up on my YouTube channel (link in bio). Be sure to follow along with the Fitness As A Lifestyle Challenges given in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Don’t forget to stop and say ‘hello’ - I love hearing from you. If there is anything special you want to work on, let me know - I take requests!

Join me on Facebook, Youtube, & Pinterest for fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@Nike 
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitbody #getfit #fitnessmotivation #fitspiration #fitnessaddict #instafitness #fitlife #fitnessjourney #fitfluential #igfit #fitlifestyle #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #cardio #hiit #strongisthenewskinny #homeworkout

Total Body Smackdown: HIIT & Strength Workout #8

I’m so excited to HIIT the new year with you all! 💦💪😘 The HIIT & Strength Series is back by popular demand! This series seriously shreds fat, defines muscle, and improves endurance and stamina. New workout is up on my YouTube channel (link in bio). Be sure to follow along with the Fitness As A Lifestyle Challenges given in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Don’t forget to stop and say ‘hello’ – I love hearing from you. If there is anything special you want to work on, let me know – I take requests!

Join me on Facebook, Youtube, & Pinterest for fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitbody #getfit #fitnessmotivation #fitspiration #fitnessaddict #instafitness #fitlife #fitnessjourney #fitfluential #igfit #fitlifestyle #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #cardio #hiit #strongisthenewskinny #homeworkout