At the top! 💪 Sweaty kisses. 💦❤️ #bodyafterbaby #fit #kisses #bikiniready #rockshox #trek #cardio #mtb #mountainbiking #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #sweat #sweaty

We did it!

At the top! 💪 Sweaty kisses. 💦❤️ #bodyafterbaby #fit #kisses #bikiniready #rockshox #trek #cardio #mtb #mountainbiking #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #sweat #sweaty

Let’s give power to our goals and dreams, not our doubt.
🌟🌟🌟 #quoteoftheday #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #weightlossjourney #workout #weightloss #bikiniready #bodyafterbaby #justdoit

Today’s Motivation.

Let’s give power to our goals and dreams, not our doubt.
🌟🌟🌟 #quoteoftheday #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #weightlossjourney #workout #weightloss #bikiniready #bodyafterbaby #justdoit

Happy Canada Day to my homeland! Celebrate your country today by bringing your workout to the beautiful outdoors. With Canada's surplus of beautiful coastlines, lakes, mountains and forests, it's even easier to make the most of your workout in nature. If I was still living in Vancouver, I’d haul myself up the Grouse Grind! Or go kayaking in Deep Cove! Oh you lucky, Canadians, you! If you are pressed for time due to all the celebratory shenanigans…then stop, drop and do this fun quick workout at your BBQ party with your favorite Canadian. 🌟Tag someone you want to do this with! 🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #fitmommy #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #partnerworkout #workout #weightlossjourney #cardio #bodyafterbaby #bodyweightexercises #bikiniready #burningcalories #exercise #workoutvideo #canada #canadaday #videooftheday

Partner Workout for Canada Day!

Happy Canada Day to my homeland! Celebrate your country today by bringing your workout to the beautiful outdoors. With Canada’s surplus of beautiful coastlines, lakes, mountains and forests, it’s even easier to make the most of your workout in nature. If I was still living in Vancouver, I’d haul myself up the Grouse Grind! Or go kayaking in Deep Cove! Oh you lucky, Canadians, you! If you are pressed for time due to all the celebratory shenanigans…then stop, drop and do this fun quick workout at your BBQ party with your favorite Canadian. 🌟Tag someone you want to do this with! 🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #fitmommy #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #partnerworkout #workout #weightlossjourney #cardio #bodyafterbaby #bodyweightexercises #bikiniready #burningcalories #exercise #workoutvideo #canada #canadaday #videooftheday

The beginning preparations for my new comfort food hack...healthy Thai cashew chicken. Making a few tweaks and then will post recipe to my FB page (link in bio). So so so yummy! Perhaps my new fav. 😋 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #foodporn #fitjourney #favoritethings #flexibledieting #healthy #healthylifestyle #hiit #protein #comfortfood #comfortfoodhack #cleaneating #eatingclean #eatclean #bikiniready #veggies

New Comfort Food Hack…Sneak Peek!

The beginning preparations for my new comfort food hack…healthy Thai cashew chicken. Making a few tweaks and then will post recipe to my FB page (link in bio). So so so yummy! Perhaps my new fav. 😋 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #foodporn #fitjourney #favoritethings #flexibledieting #healthy #healthylifestyle #hiit #protein #comfortfood #comfortfoodhack #cleaneating #eatingclean #eatclean #bikiniready #veggies

Donut muffins! For the hubs in honor of Father's Day. He loves donuts. These healthier versions are easy to make and there is no deep frying involved, so way less fat. They are pretty tasty! Not a healthy muffin but definitely healthIER. Recipe coming soon. Follow me on Facebook (link in bio). Happy Father's Day to all the great hard working, loving Dads out there!

#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitchick #donut #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #muffin #bodyafterbaby #flexibledieting #iifym #sugar #workout #workoutvideo #hiit #healthy #healthylifestyle #favoritethings #comfortfood

Father’s Day Treat: Donut Muffins!

Donut muffins! For the hubs in honor of Father’s Day. He loves donuts. These healthier versions are easy to make and there is no deep frying involved, so way less fat. They are pretty tasty! Not a healthy muffin but definitely healthIER. Recipe coming soon. Follow me on Facebook (link in bio). Happy Father’s Day to all the great hard working, loving Dads out there!

#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitchick #donut #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #muffin #bodyafterbaby #flexibledieting #iifym #sugar #workout #workoutvideo #hiit #healthy #healthylifestyle #favoritethings #comfortfood

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

11 Years of Marriage

11 years of marriage. Happy anniversary to my best friend and the one who has always been my biggest supporter…even when I’m a PITA. I love you and am so thankful for you. I continue to try to deserve you. ❤️😘 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #weightlossjourney #healthy #healthylifestyle #anniversary #marriage #love #wedding

Your value doesn’t decrease based on someone’s inability to see your worth. Have a beautiful day, everyone!

@ditavonteese

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #favoritethings #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #happy #healthy #healthylifestyle #cleaneating #progress #yoga #yogalove

Quote of the Day

Your value doesn’t decrease based on someone’s inability to see your worth. Have a beautiful day, everyone!

@ditavonteese

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #favoritethings #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #happy #healthy #healthylifestyle #cleaneating #progress #yoga #yogalove

Gratitude.

#fit #family #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnessjourney #fitnesslifestyle #bodyafterbaby #balboaisland #weightlossjourney #workout #ferriswheel #muscle

Gratitude.

Gratitude.

#fit #family #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnessjourney #fitnesslifestyle #bodyafterbaby #balboaisland #weightlossjourney #workout #ferriswheel #muscle

Playing catch with my son counts as cardio, right?! Vacation cardio. #fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnessjourney #fitnesslifestyle #workout #cardio #yoga #hiit #healthy #healthylifestyle #beach #bodyafterbaby #weightloss #weightlossjourney #california

Vacation Cardio.

Playing catch with my son counts as cardio, right?! Vacation cardio. #fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnessjourney #fitnesslifestyle #workout #cardio #yoga #hiit #healthy #healthylifestyle #beach #bodyafterbaby #weightloss #weightlossjourney #california