Tag: fiber

I had a craving for Thai food, so I pulled one of my favorite comfort food hacks out of the archives. Healthy Thai Cashew Chicken. Mmmmmm, so good! This dish has very little fat and drastically reduced sugar and sodium. Yet it is still full of fabulous flavor! Nothing but healthy, simple ingredients and it is quick and easy to make. It’s very high in protein and fiber and low in fat and carbs. This is a very satisfying and easy way to succeed in this week's Fitness As A Lifestyle Challenge. Enjoy! 🌟Recipe can be found on my Facebook page, Pinterest, and my website. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.🌟 Train. Nourish. Transform. #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitfood #fitlife #healthydiet #comfortfoodhack #bodyafterbaby #workout #weightloss #weightlossjourney #healthylifestyle #healthyfood #protein #fitnesslifestyle

Thai Cashew Chicken

Posted on by j

I had a craving for Thai food, so I pulled one of my favorite comfort food hacks out of the archives. Healthy Thai Cashew Chicken. Mmmmmm, so good! This dish has very little fat and drastically reduced sugar and sodium. Yet it is still full of fabulous flavor! Nothing but healthy, simple ingredients and it is quick and easy to make. It’s very high in protein and fiber and low in fat and carbs. This is a very satisfying and easy way to succeed in this week’s Fitness As A Lifestyle Challenge. Enjoy! 🌟Recipe can be found on my Facebook page, Pinterest, and my website. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitfood #fitlife #healthydiet #comfortfoodhack #bodyafterbaby #workout #weightloss #weightlossjourney #healthylifestyle #healthyfood #protein #fitnesslifestyle

A new J’s Fit Hits episode will be coming out next week. My apologies, but due to lots of family obligations, other projects, and illness last week I wasn’t able to create one for this week. So, in the interim continue with the Fitness As A Lifestyle Challenges that we’ve got going so far…(1) Drink .5-1oz of water per pound of bodyweight per day (2) Get 7-9 hours of sleep per night (3) Eat MORE! Veggies that is. Go whole hog. Really focus on filling your plate with them morning, noon, and night and snacks in between! Just this one change will really help you towards your health and weight loss goals. This week I’ll be posting an awesome and delicious veggie comfort food hack that is full of fiber and protein to really make you full and satisfy your hunger. It’s an awesome nutrient dense low calorie meal. So stay tuned for that! Keep sending me your questions for the Q&A! Hope you’re all having a great week so far! Train. Nourish. Transform. #fit #fitfam #fiber #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #weightloss #bodyafterbaby #healthydiet #healthylifestyle #healthychoices

J’s Fit Hits Update

Posted on by j

A new J’s Fit Hits episode will be coming out next week. My apologies, but due to lots of family obligations, other projects, and illness last week I wasn’t able to create one for this week. So, in the interim continue with the Fitness As A Lifestyle Challenges that we’ve got going so far…(1) Drink .5-1oz of water per pound of bodyweight per day (2) Get 7-9 hours of sleep per night (3) Eat MORE! Veggies that is. Go whole hog. Really focus on filling your plate with them morning, noon, and night and snacks in between! Just this one change will really help you towards your health and weight loss goals. This week I’ll be posting an awesome and delicious veggie comfort food hack that is full of fiber and protein to really make you full and satisfy your hunger. It’s an awesome nutrient dense low calorie meal. So stay tuned for that! Keep sending me your questions for the Q&A! Hope you’re all having a great week so far!

Train. Nourish. Transform.

#fit #fitfam #fiber #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #weightloss #bodyafterbaby #healthydiet #healthylifestyle #healthychoices

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies! Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform. #fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

Fitness As A Lifestyle Challenge: Phase 1 of the “Don’t Eat Crap” Diet

Posted on by j

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies!
Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

Healthy Halloween! Er, I mean Happy Halloween! 🎃 Just made these for my kindergarteners class Halloween party. It IS possible to make healthy Halloween treats! 🎃🎃🎃 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitfood #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitforlife #gettingfit #weightloss #weightlossjourney #bodyafterbaby #eatclean #eatcleantraindirty #cleaneating #healthy #healthyfood #healthydiet #halloween

Healthy Halloween!

Posted on by j

Healthy Halloween! Er, I mean Happy Halloween! 🎃

Just made these for my kindergarteners class Halloween party. It IS possible to make healthy Halloween treats! 🎃🎃🎃 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitfood #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitforlife #gettingfit #weightloss #weightlossjourney #bodyafterbaby #eatclean #eatcleantraindirty #cleaneating #healthy #healthyfood #healthydiet #halloween

Oh yeah! Ice cream sandwiches are my weakness. So I made it my mission to hack them and create a healthier ice cream sandwich. Oh so tasty with a fraction of the fat and sugar and an extra dose of protein and fiber. Simple healthy ingredients. Recipe coming soon to my Facebook page and blog. 💕 Train. Nourish. Transform. #fiber #protein #fitfam #fitmom #fitspo #hiit #healthy #comfortfoodhack #icecreamsandwich #bikinibody #bodyafterbaby #bikiniready #workout #weightloss #weightlossjourney #fitbody #fitnessaddict #fitlife #fitnessmotivation #cleaneats #cleaneating #iifym #fitchick #fitnessjourney #healthydessert #healthyrecipes #eatclean #eatcleantraindirty

Ice Cream Sandwich, I Think I Love You

Posted on by j

Oh yeah! Ice cream sandwiches are my weakness. So I made it my mission to hack them and create a healthier ice cream sandwich. Oh so tasty with a fraction of the fat and sugar and an extra dose of protein and fiber. Simple healthy ingredients. Recipe coming soon to my Facebook page and blog. 💕

Train. Nourish. Transform.

#fiber #protein #fitfam #fitmom #fitspo #hiit #healthy #comfortfoodhack #icecreamsandwich #bikinibody #bodyafterbaby #bikiniready #workout #weightloss #weightlossjourney #fitbody #fitnessaddict #fitlife #fitnessmotivation #cleaneats #cleaneating #iifym #fitchick #fitnessjourney #healthydessert #healthyrecipes #eatclean #eatcleantraindirty

Do you BREAKFAST? I hope so! Eating a nutrient-rich morning meal shortly after getting out of bed literally wakes up your metabolism and stokes the fire for burning calories. Also, often hunger is increased after skipping breakfast, which may lead to over-eating at your next meal. Try this healthy & delicious meal at your next breakfast. Whole Egg, high protein & high fiber seedy bread ( I use @daves_killer_bread), avocado slice, dash of himalayan salt, sprinkling of pepper, pinch of pecorino Romana cheese. Side of Persian cucumber slices. Yum! Train. Nourish. Transform. #fit #fiber #protein #breakfast #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitforcefx #healthy #hiit #healthymeal

Do you BREAKFAST?

Posted on by j

Do you BREAKFAST? I hope so! Eating a nutrient-rich morning meal shortly after getting out of bed literally wakes up your metabolism and stokes the fire for burning calories. Also, often hunger is increased after skipping breakfast, which may lead to over-eating at your next meal. Try this healthy & delicious meal at your next breakfast.

Whole Egg, high protein & high fiber seedy bread ( I use @daves_killer_bread), avocado slice, dash of himalayan salt, sprinkling of pepper, pinch of pecorino Romana cheese. Side of Persian cucumber slices. Yum!

Train. Nourish. Transform.

#fit #fiber #protein #breakfast #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitforcefx #healthy #hiit #healthymeal

We've only got one body to live in, let's always make time to treat it right. ❤️💪 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitfluential #fitforlife #fitnesslifestyle #fitstagram #workout #weightloss #weightlossjourney #healthy #hiit #heart #healthylifestyle

Treat Your Body Right

Posted on by j

We’ve only got one body to live in, let’s always make time to treat it right. ❤️💪 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitfluential #fitforlife #fitnesslifestyle #fitstagram #workout #weightloss #weightlossjourney #healthy #hiit #heart #healthylifestyle

#eatcleantraindirty #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #workout #hiit #happiness #healthy

Body & Mind. Happiness & Health.

Posted on by j

#eatcleantraindirty
#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #workout #hiit #happiness #healthy

Recently the World Health Organization (WHO)​ recommended that for optimal health we should restrict our added ‘free sugar’ intake to just 25 grams, or 6 teaspoons, a day. MAX! Note: this does not include the natural sugar in milk, veggies and fruit. Only free or added sugars which include syrups, juice, honey, agave, high fructose corn syrup, white brown and raw sugar etc.. Yes, even organic. ;-) I was in Trader Joe's and overheard someone saying that since it was organic sugar it didn't count. Oy vey! It still counts. #fit #fiber #fitfam #fitspo #fitnessjourney #fitjourney #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitnessgoals #fitnessaddict #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #bodyafterbaby #bikinibody

A Spoonful of Sugar

Posted on by j

Recently the World Health Organization (WHO)​ recommended that for optimal health we should restrict our added ‘free sugar’ intake to just 25 grams, or 6 teaspoons, a day. MAX! Note: this does not include the natural sugar in milk, veggies and fruit. Only free or added sugars which include syrups, juice, honey, agave, high fructose corn syrup, white brown and raw sugar etc.. Yes, even organic. 😉 I was in Trader Joe’s and overheard someone saying that since it was organic sugar it didn’t count. Oy vey! It still counts.

#fit #fiber #fitfam #fitspo #fitnessjourney #fitjourney #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitnessgoals #fitnessaddict #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #bodyafterbaby #bikinibody

FIT TIP: Reduce the empty calories and simple carbs in your spaghetti by using broccoli slaw in place of pasta noodles. It's so tasty and easy to prepare. You get added fiber and nutrients and the same great taste and texture. I used the Organic Broccoli Slaw from Trader Joe's. Threw it in the microwave for about 1 minute on high. I love my turkey spaghetti over spiralized zucchini too. Yum! #fit #fitfam #glutenfree #fiber #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #favoritethings #fitnessjourney #protein #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #comfortfoodhack #bikinibody #bodyafterbaby #bikiniready

FIT TIP: Boost Nutrition & Lean Out Spaghetti

Posted on by j

FIT TIP: Reduce the empty calories and simple carbs in your spaghetti by using broccoli slaw in place of pasta noodles. It’s so tasty and easy to prepare. You get added fiber and nutrients and the same great taste and texture. I used the Organic Broccoli Slaw from Trader Joe’s. Threw it in the microwave for about 1 minute on high. I love my turkey spaghetti over spiralized zucchini too. Yum!

#fit #fitfam #glutenfree #fiber #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #favoritethings #fitnessjourney #protein #weightloss #weightlossjourney #healthydiet #eatclean #eatcleantraindirty #comfortfoodhack #bikinibody #bodyafterbaby #bikiniready