Come fly with me! New workout dropping Monday on my YouTube channel (link in bio ⬆️). 💦💪 Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX

Come fly with me!

Come fly with me! New workout dropping Monday on my YouTube channel (link in bio ⬆️). 💦💪 Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX

This new Lean Body Series workout is a fat torching, muscle sculpting good time! It will make you feel awesome and will be 20 minutes of your day well spent! Do it and feel good! Now up on my YouTube channel (link in bio ⬆️). ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 
#SweatWithJ #teamfitforcefx #nevermissamonday #motivation

Ultimate Fat Burn: Lean Body Series #21

This new Lean Body Series workout is a fat torching, muscle sculpting good time! It will make you feel awesome and will be 20 minutes of your day well spent! Do it and feel good! Now up on my YouTube channel (link in bio ⬆️). ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#SweatWithJ #teamfitforcefx #nevermissamonday #motivation

Boost your fat loss and strength with a slider workout! 💪💦 Sliders create instability - whatever limb is on a sliding surface becomes unbalanced, forcing your body to engage its stabilizer muscles. This spikes fat-burning and ultimately builds more lean muscle. Also easier on the joints! Score!

Do 4 rounds of 15 reps per exercise. Rest for 30 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. Use towels on smooth surface; plastic plates, Tupperware lids or frisbees on carpeted surface. 💕Tag your workout partner! 💕 🌟 Side lunge
🌟 Reverse lunge
🌟 Curtsey lunge
🌟 Single-leg slider squat

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_wear 👖@glyderapparel 👟@Nike 
#SweatWithJ

Fat Burning Slider Workout!

Boost your fat loss and strength with a slider workout! 💪💦 Sliders create instability – whatever limb is on a sliding surface becomes unbalanced, forcing your body to engage its stabilizer muscles. This spikes fat-burning and ultimately builds more lean muscle. Also easier on the joints! Score!

Do 4 rounds of 15 reps per exercise. Rest for 30 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. Use towels on smooth surface; plastic plates, Tupperware lids or frisbees on carpeted surface. 💕Tag your workout partner! 💕 🌟 Side lunge
🌟 Reverse lunge
🌟 Curtsey lunge
🌟 Single-leg slider squat

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_wear 👖@glyderapparel 👟@Nike
#SweatWithJ

Time to carve some abs and KILL that lower belly pooch in only 3 minutes with this quick workout. We’re doing back-to-back exercises of 30 seconds each move, nonstop, no breaks. Ready? Let’s do it! Now up on my YouTube channel (link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 
#abs #sixpack

3 Minute Abs Workout!

Time to carve some abs and KILL that lower belly pooch in only 3 minutes with this quick workout. We’re doing back-to-back exercises of 30 seconds each move, nonstop, no breaks. Ready? Let’s do it! Now up on my YouTube channel (link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#abs #sixpack

Kick it up a notch and tone your legs and abs with this fun fat burning circuit!

Do 4 rounds 45 seconds per exercise. Rest for 45 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. 💕Tag your workout partner! 💕 🌟 Roundhouse 🌟 Side kick
🌟 Squat front kick (L&R)
🌟 Front kick, back kick
🌟 Reverse lunge to front jump kick

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 
#SweatWithJ #kickboxing #sweatsesh

Fat Burning Leg Toning Circuit

Kick it up a notch and tone your legs and abs with this fun fat burning circuit!

Do 4 rounds 45 seconds per exercise. Rest for 45 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. 💕Tag your workout partner! 💕 🌟 Roundhouse 🌟 Side kick
🌟 Squat front kick (L&R)
🌟 Front kick, back kick
🌟 Reverse lunge to front jump kick

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#SweatWithJ #kickboxing #sweatsesh

Use your kids' toys (or your own) to mix up your workout and stay in shape! Using a skateboard for bodyweight exercises gives an extra challenge to your core and works balance, stabilization, & endurance. Tag your workout partner to try this quick legs & booty burner! More fun skateboard moves coming soon!

Do 12 reps each exercise. 3 Rounds. 🔹Side-lunge (L)
🔹Side-lunge (R)
🔹Single leg squat (L)
🔹Single leg squat (R)
🔹Reverse lunge (L)
🔹Reverse lunge (R)

Full real-time workouts on my YouTube channel (link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 
#skateboard #legworkout

Workout With A Skateboard!

Use your kids’ toys (or your own) to mix up your workout and stay in shape! Using a skateboard for bodyweight exercises gives an extra challenge to your core and works balance, stabilization, & endurance. Tag your workout partner to try this quick legs & booty burner! More fun skateboard moves coming soon!

Do 12 reps each exercise. 3 Rounds. 🔹Side-lunge (L)
🔹Side-lunge (R)
🔹Single leg squat (L)
🔹Single leg squat (R)
🔹Reverse lunge (L)
🔹Reverse lunge (R)

Full real-time workouts on my YouTube channel (link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#skateboard #legworkout

Today is your day.

#challengeyourself #believeinyourself

Challenge Yourself. Believe In Yourself.

Today is your day.

#challengeyourself #believeinyourself

Rip it up with me! Carve definition in your your legs, butt, and abs & burn fat with this fun effective workout! Now up on my YouTube channel (link in bio). ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 🖐@mavasports ‪#‎SweatWithJ‬ ‪#‎TeamFitForceFX‬ ‪‬

Legs & Abs Ripper: Triple Threat Workout #5

Rip it up with me! Carve definition in your your legs, butt, and abs & burn fat with this fun effective workout! Now up on my YouTube channel (link in bio). ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 🖐@mavasports ‪#‎SweatWithJ‬ ‪#‎TeamFitForceFX‬ ‪‬

A new J's Fit Hits has been posted! I share a couple more of my favorite tools that really help you feel better, perform better & reach your goals faster. There is also a new Fitness As A Lifestyle Challenge that is very simple...but don't let that simplicity fool you. This is a very effective tactic that makes a big difference in having a fit lifestyle.

Workouts, fitness & nutrition tips, healthy comfort food recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest!

Train. Nourish. Transform.

#fitnesstips #fitlifestyle #TeamFitForceFX

Feel Better, Improve Performance & Reach Goals Faster!

A new J’s Fit Hits has been posted! I share a couple more of my favorite tools that really help you feel better, perform better & reach your goals faster. There is also a new Fitness As A Lifestyle Challenge that is very simple…but don’t let that simplicity fool you. This is a very effective tactic that makes a big difference in having a fit lifestyle.

Workouts, fitness & nutrition tips, healthy comfort food recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest!

Train. Nourish. Transform.

#fitnesstips #fitlifestyle #TeamFitForceFX