Tag: fitfluential

Get ready to burn fat and carve out muscle definition with this total body conditioning workout! Now on my YouTube channel (link in bio). Follow along with the Fitness As A Lifestyle Challenges given in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster. Be sure to stop and say

Total Body Conditioning: Triple Threat Series Workout #3

Posted on by j

Get ready to burn fat and carve out muscle definition with this total body conditioning workout! Now on my YouTube channel (link in bio). Follow along with the Fitness As A Lifestyle Challenges given in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Be sure to stop and say “hello” and tell me how you’re doing or what you want to see – I love hearing from you!

Fitness & nutrition tips, motivation & healthy recipes. ► S U B S C R I B E to FitForceFX → YouTube (link in bio), Facebook & Pinterest

Train. Nourish. Transform.
Fit Wear: 👖@kyodanactive 👟@Nike
#fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnesslife #fitness #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitnessfreak #fitlife #fitfluential #instafitness #hiit #wod #wootd #Workout #weightloss #workoutvideo #weightlossjourney

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook! Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

Amazing Low Fat, Low Carb Protein Nanaimo Bars!

Posted on by j

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook!

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

There is no replacement for hard work. I don't believe in magic pills or potions. However, there are some things that can supplement our hard work. BPI Sports reached out to me to test a few of their products and here is the first review of 3 products I tested. If you use protein powder or are interested in taking it, check out the review (link in bio). I hope it helps! ~J Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest. Train. Nourish. Transform. Fit Wear: 👚@lululemon 👖@fabletics #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitlife #fitfluential #protein #bpisports #BPISwoleMate #Workout #weightloss #strongmom #strongisthenewskinny

BPI Sports Whey HD Protein Powder Review

Posted on by j

There is no replacement for hard work. I don’t believe in magic pills or potions. However, there are some things that can supplement our hard work. BPI Sports reached out to me to test a few of their products and here is the first review of 3 products I tested. If you use protein powder or are interested in taking it, check out the review (link in bio). I hope it helps! ~J

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitlife #fitfluential #protein #bpisports #BPISwoleMate #Workout #weightloss #strongmom #strongisthenewskinny

New workout now on the FitForceFX channel! A fun, effective & efficient lower body and abs workout, designed to define muscle and burn fat! It's part HIIT, part strength, & full sweat! I hope you like it! :-) ~J Train. Nourish. Transform. Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook, & Pinterest. Fit Wear: 👚@climawear 👖@rbxactive 👟@nikewomen #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitfluential #fitstagram #hiit #homeworkout #fitlifestyle #bodyafterbaby #wod #wootd #Workout #weightloss #workoutvideo #sweatwithJ #FitForceFX

Lower Body & Abs Shred: Triple Threat Series Workout #2

Posted on by j

New workout now on the FitForceFX channel! A fun, effective & efficient lower body and abs workout, designed to define muscle and burn fat! It’s part HIIT, part strength, & full sweat! I hope you like it! 🙂 ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook, & Pinterest.

Fit Wear: 👚@climawear 👖@rbxactive 👟@nikewomen
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitfluential #fitstagram #hiit #homeworkout #fitlifestyle #bodyafterbaby #wod #wootd #Workout #weightloss #workoutvideo #sweatwithJ #FitForceFX

This week’s Fit Hits talks about resolutions and staying motivated and on target to reach your goals. I share one of my favorite Fit Hits and I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued and worked on until they are effortlessly ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you would like answered in the Q&A. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@rbxactive #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #fitfluential #fitstagram #igfit #weightloss #hiit #homeworkout #bodyafterbaby #healthylifestyle #FitForceFX

Staying Motivated & Hitting Your Goals: J’s Fit Hits #9

Posted on by j

This week’s Fit Hits talks about resolutions and staying motivated and on target to reach your goals. I share one of my favorite Fit Hits and I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued and worked on until they are effortlessly ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #fitfluential #fitstagram #igfit #weightloss #hiit #homeworkout #bodyafterbaby #healthylifestyle #FitForceFX

Grab your little Valentine for a fun workout today. You'll both be smiling and laughing. Happy Valentine's Day! 😘 -J Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook & Pinterest. Train. Nourish. Transform. Fit Wear: 👚Aviva 👖@kyodanactive #fit #family #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #instafitness #wod #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #parenthood #valentine #FitForceFX #itallstartshere

Workout With Your Baby or Toddler!

Posted on by j

Grab your little Valentine for a fun workout today. You’ll both be smiling and laughing. Happy Valentine’s Day! 😘 -J

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚Aviva 👖@kyodanactive
#fit #family #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #instafitness #wod #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #parenthood #valentine #FitForceFX #itallstartshere

The first workout in the new Triple Threat Series dropped today! Fun, efficient, and effective metabolism boosting routines, designed to supercharge fat loss, build lean muscle definition, and increase strength. Check it out on my YouTube channel (link in bio). I’m very excited to do this series - it’s going to get great results! Workouts, fitness & nutrition tips, healthy comfort food hacks & meal-planning. Join me on Facebook, Instagram, & Pinterest. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@lululemon @nike #fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #wod #wootd #Workout #weightloss #hiit #strongmom #strongisthenewskinny #abs #sixpack #bodyafterbaby #FitForceFX

Arms & Abs Ripper: Triple Threat Series Workout #1

Posted on by j

The first workout in the new Triple Threat Series dropped today! Fun, efficient, and effective metabolism boosting routines, designed to supercharge fat loss, build lean muscle definition, and increase strength. Check it out on my YouTube channel (link in bio). I’m very excited to do this series – it’s going to get great results!

Workouts, fitness & nutrition tips, healthy comfort food hacks & meal-planning. Join me on Facebook, Instagram, & Pinterest.

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@lululemon @nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #wod #wootd #Workout #weightloss #hiit #strongmom #strongisthenewskinny #abs #sixpack #bodyafterbaby #FitForceFX

Designed to help you push to your max without pounding your joints, this low-impact “quiet” workout is an intense mega fat burn and muscle sculpt. You will get a sweat-bath without bothering your neighbors or waking the little ones with loud, thumping jumps. For those who love to get air, this workout can easily be made high impact. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics! Train. Nourish. Transform. Join me on YouTube (link in bio), Facebook, & Pinterest for free workouts, fitness & nutrition tips, motivation, & healthy recipes. Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike #fit #fitfam #fitmom #fitspo #fitbody #fitmommy #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitfluential #igfit #stayfit #fitmotivation #hiit #tabata #homeworkout #strongmom #strongisthenewskinny #wootd #Workout #workoutvideo #weightloss #FitForceFX

Quiet Low Impact HIIT & Strength MAX6 Workout

Posted on by j

Designed to help you push to your max without pounding your joints, this low-impact “quiet” workout is an intense mega fat burn and muscle sculpt. You will get a sweat-bath without bothering your neighbors or waking the little ones with loud, thumping jumps. For those who love to get air, this workout can easily be made high impact. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics!

Train. Nourish. Transform.
Join me on YouTube (link in bio), Facebook, & Pinterest for free workouts, fitness & nutrition tips, motivation, & healthy recipes.

Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fitbody #fitmommy #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitfluential #igfit #stayfit #fitmotivation #hiit #tabata #homeworkout #strongmom #strongisthenewskinny #wootd #Workout #workoutvideo #weightloss #FitForceFX

You CAN drop mega sweat & burn calories galore without doing one single jump! Try the next workout in the HIIT & Strength series,

Quiet & Low Impact Total Body Transformation: HIIT & Strength Workout #13

Posted on by j

You CAN drop mega sweat & burn calories galore without doing one single jump! Try the next workout in the HIIT & Strength series, “Total Body Transformation” (link in bio). It’s a “quiet” low impact mega fat burn and muscle sculpt that will have you dripping sweat and sucking wind. For those of you who like to jump, this workout can easily be made high impact (options given) but I would highly recommend keeping some of the slider/glider work in there as it’s really a good challenge for the body. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics so I can see your hard work! ~J

For workouts, fitness & nutrition tips, healthy recipes & meal-planning, join me on Facebook, YouTube (link in bio), and Pinterest.

Train. Nourish. Transform. 👚@marika_clothing 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #instafitness #igfit #fitfluential #wod #wootd #Workout #weightloss #weightlossjourney #bodyafterbaby #hiit #lowimpact

A workout makes a bad day better. And a bad day makes for a better workout. 💕 💪💦 And killer tunes help too! @jlabaudio 🌟 For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #fitnessfreak #Workout #weightloss #strongmom #strongisthenewskinny #strongissexy #healthylifestyle #back #bodyafterbaby #hiit #rockitout #jlabaudio

The Cure For a Bad Day

Posted on by j

A workout makes a bad day better. And a bad day makes for a better workout. 💕 💪💦 And killer tunes help too! @jlabaudio 🌟

For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #fitnessfreak #Workout #weightloss #strongmom #strongisthenewskinny #strongissexy #healthylifestyle #back #bodyafterbaby #hiit #rockitout #jlabaudio