Keep practicing. Keep chiseling away at it. With each and every effort we are that much closer.

Train. Nourish. Transform.

For workouts, fitness & nutrition tips, healthy recipes & meal planning join me on YouTube (link in bio), Facebook, and Pinterest.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #stayfit #fitnessfreak #yoga #yogalove #armbalance #strongisthenewskinny #strongmom #hiit #bodyafterbaby #healthylifestyle #fitnesslifestyle #latergram

Keep Going!

Keep practicing. Keep chiseling away at it. With each and every effort we are that much closer.

Train. Nourish. Transform.

For workouts, fitness & nutrition tips, healthy recipes & meal planning join me on YouTube (link in bio), Facebook, and Pinterest.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #stayfit #fitnessfreak #yoga #yogalove #armbalance #strongisthenewskinny #strongmom #hiit #bodyafterbaby #healthylifestyle #fitnesslifestyle #latergram

Quiet and low impact doesn't have to mean low intensity or easy. This workout is full-on effective fat burning, metabolism boosting, and total body toning! Although it’s “quiet”, I can’t guarantee

Quiet & Low Impact Full Body Burn: HIIT & Strength #12

Quiet and low impact doesn’t have to mean low intensity or easy. This workout is full-on effective fat burning, metabolism boosting, and total body toning! Although it’s “quiet”, I can’t guarantee “silent” because this WILL have you noisily huffing and puffing and sucking wind. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics!

The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I hope you guys are enjoying the series! Be sure to stop and say “hello” and tell me how you’re doing – I love hearing from you!

For workouts, fitness & health tips, healthy recipes & meal-planning, join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike 🎶@polarglobal
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #stayfit #wootd #wod #Workout #workoutvideo #weightloss #hiit #kickboxing #cardio #bodyafterbaby #fitforcefx

It’s time for another HIIT & Strength MAX workout and this one is a doozy. We start off with an upper body and core focused HIIT segment, followed by a upper body and core strength segment. Then in the second half we are back to a HIIT segment but focusing on the legs and abs, followed by a lower body chiseling strength segment. It’s intense but you can do it!!! Don’t forget to stop and say “hi” and tag me in your sweaty fit pics so I can see your great efforts! ~J

Join me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & nutrition tips, healthy recipes and meal planning.

Train. Nourish. Transform. 
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 💓@polarglobal

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #fitmotivation #fitforcefx #teamfitforcefx #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #hiit #kickboxing #boxing #cardio

Breaking Plateaus: HIIT & Strength MAX5 Workout

It’s time for another HIIT & Strength MAX workout and this one is a doozy. We start off with an upper body and core focused HIIT segment, followed by a upper body and core strength segment. Then in the second half we are back to a HIIT segment but focusing on the legs and abs, followed by a lower body chiseling strength segment. It’s intense but you can do it!!! Don’t forget to stop and say “hi” and tag me in your sweaty fit pics so I can see your great efforts! ~J

Join me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & nutrition tips, healthy recipes and meal planning.

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 💓@polarglobal

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #fitmotivation #fitforcefx #teamfitforcefx #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #hiit #kickboxing #boxing #cardio

A strong back is a sexy back. Sculpt a beautifully toned back and shoulders with this strength workout! Specifically designed to give you that v-taper that makes your back look sexy and your waist look small! This is a great routine for feeling confident and looking smoking hot in a strapless or low-back outfit.

The #bringingsexyback Workout:

Perform 12-15 reps of each exercise. Go directly from one exercise to the next down the list without rest. Repeat circuit 1-3x with 1-2 minutes rest between circuits. Use a slow tempo and really feel the burn (no using momentum or letting gravity take over! 😉): 1) Bentover rear flys 
2) Decline push ups
3) Lateral raise to front raise & reverse
4) Bent-over single arm row (L)
5) Bent-over single arm row (R)
6) Renegade row
7) Shoulder press 
8) Side-plank external shoulder rotations (L)
9) Side-plank external shoulder rotations (R)

For full real-time workouts, fitness & nutrition, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@newbalance 👖@rbxactive 👟 @adidaswomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitmommy #strengthworkout #strongisthenewskinny #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #igfit #fitfluential #fitnesslife #gettingfit #wootd #Workout #weightloss #workoutvideo #bodyafterbaby

Bringing Sexy Back Workout

A strong back is a sexy back. Sculpt a beautifully toned back and shoulders with this strength workout! Specifically designed to give you that v-taper that makes your back look sexy and your waist look small! This is a great routine for feeling confident and looking smoking hot in a strapless or low-back outfit.

The #bringingsexyback Workout:

Perform 12-15 reps of each exercise. Go directly from one exercise to the next down the list without rest. Repeat circuit 1-3x with 1-2 minutes rest between circuits. Use a slow tempo and really feel the burn (no using momentum or letting gravity take over! 😉): 1) Bentover rear flys
2) Decline push ups
3) Lateral raise to front raise & reverse
4) Bent-over single arm row (L)
5) Bent-over single arm row (R)
6) Renegade row
7) Shoulder press
8) Side-plank external shoulder rotations (L)
9) Side-plank external shoulder rotations (R)

For full real-time workouts, fitness & nutrition, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@newbalance 👖@rbxactive 👟 @adidaswomen
#fit #fitfam #fitmom #fitspo #fatburn #fitmommy #strengthworkout #strongisthenewskinny #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #igfit #fitfluential #fitnesslife #gettingfit #wootd #Workout #weightloss #workoutvideo #bodyafterbaby

Dream. Chase. Grind. Grind. Grind...More Grind. Achieve. Repeat.🌟 Join me on YouTube, Facebook & Pinterest for for full workouts and fitness & nutrition tips.

#fit #fitfam #fitmom #fitspo #fatburn #yoga #yogalove #fitbody #fitness #fitnessmotivation #getfit #fitnessmodel #fitnessaddict #fitspiration #instafitness #fitgirl #fitmommy #fitmoms #fitfluential #fitlife #stayfit #quoteoftheday #Workout #weightloss #workoutvideo #hiit

Dream. Chase. Grind.

Dream. Chase. Grind. Grind. Grind…More Grind. Achieve. Repeat.🌟 Join me on YouTube, Facebook & Pinterest for for full workouts and fitness & nutrition tips.

#fit #fitfam #fitmom #fitspo #fatburn #yoga #yogalove #fitbody #fitness #fitnessmotivation #getfit #fitnessmodel #fitnessaddict #fitspiration #instafitness #fitgirl #fitmommy #fitmoms #fitfluential #fitlife #stayfit #quoteoftheday #Workout #weightloss #workoutvideo #hiit

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice...but sometimes we just can’t help it and we do listen...and then we start to believe it. 
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

Kick Self-Doubt to the Curb

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice…but sometimes we just can’t help it and we do listen…and then we start to believe it.
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

#goldenglobes are on! You know what that means?! The FitForceFX Oscar Party is 6 weeks away! Time for the Strapless Dress Workout! Link in bio.

Join me on YouTube, Facebook, Pinterest & Twitter for workouts, fitness & diet tips, healthy recipes &  meal planning. 🌟Train. Nourish. Transform. 🌟

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #fitlifestyle #gettingfit #igfitness #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #strongisthenewskinny #straplessdress #lookgoodnaked

Goldenglobes Are On & Academy Awards Are Next

#goldenglobes are on! You know what that means?! The FitForceFX Oscar Party is 6 weeks away! Time for the Strapless Dress Workout! Link in bio.

Join me on YouTube, Facebook, Pinterest & Twitter for workouts, fitness & diet tips, healthy recipes & meal planning. 🌟Train. Nourish. Transform. 🌟

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #fitlifestyle #gettingfit #igfitness #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #strongisthenewskinny #straplessdress #lookgoodnaked

Here’s a great fat burning total body vertically loaded HIIT workout you can do anywhere! 
Perform 15 reps (as fast as possible w/ good form) of each exercise down the list and then repeat the circuit 2-3 more times through. 💦Commando push-ups (fully touch the ground with your chest - get all the way down!)
💦Russian Twists
💦Knee-up side-kicks (R)
💦Knee-up side kicks (L)
💦Front jump kicks (L)
💦Front jump kicks (R)
💦Squat Jacks
💦Jump-tuck Burpees
💦Everests

Join me on YouTube (link in bio), Facebook, & Pinterest for full real-time workouts, fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@kyodanactive 👖@kyodanactive 👟@adidaswomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #igfit #fitfluential #fitlife #hiit #homeworkout #hiitcardio #hiitstrength #wootd #Workout #weightloss #workoutvideo #workoutchallenge #bodyafterbaby #cardio

Fat Burning Bodyweight HIIT Circuit

Here’s a great fat burning total body vertically loaded HIIT workout you can do anywhere!
Perform 15 reps (as fast as possible w/ good form) of each exercise down the list and then repeat the circuit 2-3 more times through. 💦Commando push-ups (fully touch the ground with your chest – get all the way down!)
💦Russian Twists
💦Knee-up side-kicks (R)
💦Knee-up side kicks (L)
💦Front jump kicks (L)
💦Front jump kicks (R)
💦Squat Jacks
💦Jump-tuck Burpees
💦Everests

Join me on YouTube (link in bio), Facebook, & Pinterest for full real-time workouts, fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@kyodanactive 👖@kyodanactive 👟@adidaswomen
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #igfit #fitfluential #fitlife #hiit #homeworkout #hiitcardio #hiitstrength #wootd #Workout #weightloss #workoutvideo #workoutchallenge #bodyafterbaby #cardio

Are you ready for the next workout in the HIIT & Strength Challenge? You'll burn fat, burn calories, tone muscle, and improve fitness with this fun workout! It really targets the legs, gluteals, and abs but you’re going to get a full body workout because all the cardio segments are Burpees, which work your entire body. That means you'll work pretty much every muscle in your body and burn more calories in less time. To that I say, “Bring on the Burpees

Legs & Abs Burner: HIIT & Strength Workout #9

Are you ready for the next workout in the HIIT & Strength Challenge? You’ll burn fat, burn calories, tone muscle, and improve fitness with this fun workout! It really targets the legs, gluteals, and abs but you’re going to get a full body workout because all the cardio segments are Burpees, which work your entire body. That means you’ll work pretty much every muscle in your body and burn more calories in less time. To that I say, “Bring on the Burpees”! Tag me and use #TeamFitForceFX in your pics so I can see your awesome efforts!
This series seriously shreds fat, defines muscle, and improves endurance and stamina. Follow along with the Fitness As A Lifestyle Challenges given in the Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit our goals even faster.

Join me on Facebook, YouTube, & Pinterest for fitness & nutrition tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Free workout is up on my YouTube channel (link in bio). Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #igfit #fitfluential #fitlifestyle #wootd #workout #weightloss #fatburn #workoutvideo #bodyafterbaby #hiit #homeworkout #strongisthenewskinny #workoutchallenge #FitForceFX

My hope for society in 2016. I plan to do my part to contribute. 💕

Train. Nourish. Transform.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & nutrition tips, and healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitgirl #stayfit #fitfluential #igfit #yogalove #yoga #workout #weightloss #bodyafterbaby #motivation

Happy New Year!

My hope for society in 2016. I plan to do my part to contribute. 💕

Train. Nourish. Transform.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & nutrition tips, and healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitgirl #stayfit #fitfluential #igfit #yogalove #yoga #workout #weightloss #bodyafterbaby #motivation