Tag: fitfood

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook! Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

Amazing Low Fat, Low Carb Protein Nanaimo Bars!

Posted on by j

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook!

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week's Fitness As A Lifestyle Challenge. Go us! I'm also working on some treat comfort food hacks. Coming soon! Article is pasted to the top of my Facebook Page (search FitForceFX). Train. Nourish. Transform. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, healthy recipes and meal planning. #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitnessaddict #fitness #fitnessjourney #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfood #fitfluential #sugar #hiit #homeworkout #healthyeating #healthychoices #eatclean #eatcleantraindirty #cleaneating #bodyafterbaby

Tips & Tricks to Reduce Your Sugar Intake

Posted on by j

’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week’s Fitness As A Lifestyle Challenge. Go us!

I’m also working on some treat comfort food hacks. Coming soon!

Article is pasted to the top of my Facebook Page (search FitForceFX). Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, healthy recipes and meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitnessaddict #fitness #fitnessjourney #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfood #fitfluential #sugar #hiit #homeworkout #healthyeating #healthychoices #eatclean #eatcleantraindirty #cleaneating #bodyafterbaby

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋 Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning! Train. Nourish. Transform. #fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie #lowfat #dairyfree

Healthy Ice Cream Sundae!

Posted on by j

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie #lowfat #dairyfree

I had a craving for Thai food, so I pulled one of my favorite comfort food hacks out of the archives. Healthy Thai Cashew Chicken. Mmmmmm, so good! This dish has very little fat and drastically reduced sugar and sodium. Yet it is still full of fabulous flavor! Nothing but healthy, simple ingredients and it is quick and easy to make. It’s very high in protein and fiber and low in fat and carbs. This is a very satisfying and easy way to succeed in this week's Fitness As A Lifestyle Challenge. Enjoy! 🌟Recipe can be found on my Facebook page, Pinterest, and my website. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.🌟 Train. Nourish. Transform. #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitfood #fitlife #healthydiet #comfortfoodhack #bodyafterbaby #workout #weightloss #weightlossjourney #healthylifestyle #healthyfood #protein #fitnesslifestyle

Thai Cashew Chicken

Posted on by j

I had a craving for Thai food, so I pulled one of my favorite comfort food hacks out of the archives. Healthy Thai Cashew Chicken. Mmmmmm, so good! This dish has very little fat and drastically reduced sugar and sodium. Yet it is still full of fabulous flavor! Nothing but healthy, simple ingredients and it is quick and easy to make. It’s very high in protein and fiber and low in fat and carbs. This is a very satisfying and easy way to succeed in this week’s Fitness As A Lifestyle Challenge. Enjoy! 🌟Recipe can be found on my Facebook page, Pinterest, and my website. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitfood #fitlife #healthydiet #comfortfoodhack #bodyafterbaby #workout #weightloss #weightlossjourney #healthylifestyle #healthyfood #protein #fitnesslifestyle

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies! Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform. #fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

Fitness As A Lifestyle Challenge: Phase 1 of the “Don’t Eat Crap” Diet

Posted on by j

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies!
Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

Healthy Halloween! Er, I mean Happy Halloween! 🎃 Just made these for my kindergarteners class Halloween party. It IS possible to make healthy Halloween treats! 🎃🎃🎃 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitfood #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitforlife #gettingfit #weightloss #weightlossjourney #bodyafterbaby #eatclean #eatcleantraindirty #cleaneating #healthy #healthyfood #healthydiet #halloween

Healthy Halloween!

Posted on by j

Healthy Halloween! Er, I mean Happy Halloween! 🎃

Just made these for my kindergarteners class Halloween party. It IS possible to make healthy Halloween treats! 🎃🎃🎃 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitfood #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitforlife #gettingfit #weightloss #weightlossjourney #bodyafterbaby #eatclean #eatcleantraindirty #cleaneating #healthy #healthyfood #healthydiet #halloween

Our bodies are around 60% water, give or take, so staying hydrated is vitally important. Water maximizes physical performance, reduces fatigue, improves the immune system, and helps with weight loss by satiating our hunger and increasing our metabolism. How are you all doing on the water challenge? Don't worry if you didn’t quite meet your daily goal of 0.5-1 oz of water per pound of bodyweight this week. Lifestyle changes don’t happen overnight and these Fitness As A Lifestyle challenges are meant to be something to continually work on until they become part of our natural lifestyle. Keep working on it and get ready for the next challenge coming Monday in J’s Fit Hits. Hope you’re all having a great weekend! Join me on YouTube (link in bio) and Facebook for workouts, fitness & health tips, motivation, & healthy meal planning. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fitbody #water #drinkwater #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitfood #fitchick #fitnessjourney #igfit #fitfluential #workout #weightloss #bodyafterbaby #hiit #health #healthydiet

Drink Water! Drink Water! Drink Water!

Posted on by j

Our bodies are around 60% water, give or take, so staying hydrated is vitally important. Water maximizes physical performance, reduces fatigue, improves the immune system, and helps with weight loss by satiating our hunger and increasing our metabolism.

How are you all doing on the water challenge? Don’t worry if you didn’t quite meet your daily goal of 0.5-1 oz of water per pound of bodyweight this week. Lifestyle changes don’t happen overnight and these Fitness As A Lifestyle challenges are meant to be something to continually work on until they become part of our natural lifestyle. Keep working on it and get ready for the next challenge coming Monday in J’s Fit Hits. Hope you’re all having a great weekend!

Join me on YouTube (link in bio) and Facebook for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #water #drinkwater #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitfood #fitchick #fitnessjourney #igfit #fitfluential #workout #weightloss #bodyafterbaby #hiit #health #healthydiet

Need a massage? The simple tennis ball is very effective for relieving post-workout soreness, loosening up tight muscles and working out kinks. It's helped me many times. And it's cheap! You could even use a lemon! Then you’re doing double duty by getting it all soft so it releases it’s juices easier when you’re ready to cut it! Squeeze it into a tall glass of water after working your deep tissue and you’re set! That’s what I call efficiency! Actual lemon from our tree! They are huge!! 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #gelpolish #massage #lemon #weightloss #weightlossjourney

Work Out the Muscles Soreness

Posted on by j

Need a massage? The simple tennis ball is very effective for relieving post-workout soreness, loosening up tight muscles and working out kinks. It’s helped me many times. And it’s cheap!

You could even use a lemon! Then you’re doing double duty by getting it all soft so it releases it’s juices easier when you’re ready to cut it! Squeeze it into a tall glass of water after working your deep tissue and you’re set! That’s what I call efficiency!

Actual lemon from our tree! They are huge!! 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #gelpolish #massage #lemon #weightloss #weightlossjourney

When it comes to getting and staying fit, there is no way around the fact that it takes work, dedication, motivation, and support. FitForceFX is a place you can come to find support, motivation and useful resources. We all support and encourage each other’s journey here! I get a lot of questions about how I stay fit and motivated, so I’m starting a new non-workout series where I share a few of my favorite “Fit Hits” each week with you. These will be things that I personally use (or do) that I find really help me stay on course to being fit and healthy. Each week, I will end each segment with a little challenge - a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle! This week's episode is up on my YouTube channel (link in bio). The first challenge will start next week! I hope you guys enjoy the series and find something useful in each week’s segment! Join me on Facebook, YouTube, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes. Train. Nourish. Transform. #fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitgirls #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitnessgear #weightloss #weightlossjourney #bikinibody #bodyafterbaby #bikiniready #hiit #healthy #happiness

New Program: Get Fit & Stay Fit Tips

Posted on by j

When it comes to getting and staying fit, there is no way around the fact that it takes work, dedication, motivation, and support. FitForceFX is a place you can come to find support, motivation and useful resources. We all support and encourage each other’s journey here! I get a lot of questions about how I stay fit and motivated, so I’m starting a new non-workout series where I share a few of my favorite “Fit Hits” each week with you. These will be things that I personally use (or do) that I find really help me stay on course to being fit and healthy. Each week, I will end each segment with a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

This week’s episode is up on my YouTube channel (link in bio). The first challenge will start next week! I hope you guys enjoy the series and find something useful in each week’s segment!

Join me on Facebook, YouTube, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitgirls #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitnessgear #weightloss #weightlossjourney #bikinibody #bodyafterbaby #bikiniready #hiit #healthy #happiness

Do you BREAKFAST? I hope so! Eating a nutrient-rich morning meal shortly after getting out of bed literally wakes up your metabolism and stokes the fire for burning calories. Also, often hunger is increased after skipping breakfast, which may lead to over-eating at your next meal. Try this healthy & delicious meal at your next breakfast. Whole Egg, high protein & high fiber seedy bread ( I use @daves_killer_bread), avocado slice, dash of himalayan salt, sprinkling of pepper, pinch of pecorino Romana cheese. Side of Persian cucumber slices. Yum! Train. Nourish. Transform. #fit #fiber #protein #breakfast #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitforcefx #healthy #hiit #healthymeal

Do you BREAKFAST?

Posted on by j

Do you BREAKFAST? I hope so! Eating a nutrient-rich morning meal shortly after getting out of bed literally wakes up your metabolism and stokes the fire for burning calories. Also, often hunger is increased after skipping breakfast, which may lead to over-eating at your next meal. Try this healthy & delicious meal at your next breakfast.

Whole Egg, high protein & high fiber seedy bread ( I use @daves_killer_bread), avocado slice, dash of himalayan salt, sprinkling of pepper, pinch of pecorino Romana cheese. Side of Persian cucumber slices. Yum!

Train. Nourish. Transform.

#fit #fiber #protein #breakfast #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitforcefx #healthy #hiit #healthymeal