Get your zucchini on.  Look for a very delicious Comfort Food Hack (involving zucchini) coming very soon! 😋 Follow me on YouTube and Facebook for free workouts, health & fitness tips, and healthy recipes.

#fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnesslifestyle #flexibledieting #lowcarb #lowfat #healthylifestyle #bikiniready #bodyafterbaby #zucchini

Get Your Zucchini On.

Get your zucchini on. Look for a very delicious Comfort Food Hack (involving zucchini) coming very soon! 😋 Follow me on YouTube and Facebook for free workouts, health & fitness tips, and healthy recipes.

#fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnesslifestyle #flexibledieting #lowcarb #lowfat #healthylifestyle #bikiniready #bodyafterbaby #zucchini

I am filled with gratitude that I live in a country where I am free to imagine with all my mind, believe with all my heart, and achieve with all my might.  Today is a wonderful day to step back, take stock and appreciate the freedoms we enjoy every day. “Freedom is the oxygen of the soul.” Have a joyous and healthy Independence Day. 🇺🇸 #fit #independenceday #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessquotes #fourthofjuly #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #bikiniready #bodyafterbaby #girlswholift #girlswithmuscle #hiit #weightlossjourney #usa #homeworkout #healthylifestyle

Gratitude.

I am filled with gratitude that I live in a country where I am free to imagine with all my mind, believe with all my heart, and achieve with all my might. Today is a wonderful day to step back, take stock and appreciate the freedoms we enjoy every day. “Freedom is the oxygen of the soul.” Have a joyous and healthy Independence Day. 🇺🇸 #fit #independenceday #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessquotes #fourthofjuly #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #bikiniready #bodyafterbaby #girlswholift #girlswithmuscle #hiit #weightlossjourney #usa #homeworkout #healthylifestyle

New workout is now up on YouTube and Facebook (link in bio)! Kick off your Independence Day celebrations with this full body Tabata.  Muscle-defining, fat-zapping moves in this workout will make our bodies lean and toned and our spirits happy and energized! Have fun! 💦💪 🌟Follow me on YouTube and Facebook for free workouts, fitness & health tips, nutrition, & healthy recipes. 💪 FitForceFX.com
Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #homeworkout #hiit #tabata #cardio #bodyafterbaby #bikiniready #bodyweightexercises

Sweat It Shred It Tabata Workout

New workout is now up on YouTube and Facebook (link in bio)! Kick off your Independence Day celebrations with this full body Tabata. Muscle-defining, fat-zapping moves in this workout will make our bodies lean and toned and our spirits happy and energized! Have fun! 💦💪 🌟Follow me on YouTube and Facebook for free workouts, fitness & health tips, nutrition, & healthy recipes. 💪 FitForceFX.com
Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #homeworkout #hiit #tabata #cardio #bodyafterbaby #bikiniready #bodyweightexercises

BEleive in YOU

“No one is you and that is your power.” Dave Grohl and Dr. Seuss have it right. 🌟 Believe in YOU!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnesslifestyle #fitnessmotivation #weightloss #weightlossjourney #bodyafterbaby #healthylifestyle #believe #truth #yoga #yogalove

Today is the day for your 5 minute plank! Congratulations - you did it! For those of you who are reaching the end of the challenge today, a great way to keep up your abdominal strength and planking stamina is to do the following plank sequence (without rest, if you can). For those who are just starting the challenge, or who are partway through the challenge, you can also utilize this sequence during the challenge, if you are finding it difficult to maintain one position the entire time.

The plank is one of the most effective total body moves out there.  Congratulations on conquering the FitForceFX Plank Challenge and doing something really good for your body! 💪🌟👍 Full version viewable on my blog and Facebook page (link in bio). If you'd like to start the 30 day challenge, you can find it pinned to the top of my Facebook page.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnesslifestyle #fitnessmotivation #planking #plankchallenge #workout #bikiniready #bodyafterbaby #bodyweightexercises #abs #sixpack #strength #yoga #yogalove

5 Minute Plank Sequence

Today is the day for your 5 minute plank! Congratulations – you did it! For those of you who are reaching the end of the challenge today, a great way to keep up your abdominal strength and planking stamina is to do the following plank sequence (without rest, if you can). For those who are just starting the challenge, or who are partway through the challenge, you can also utilize this sequence during the challenge, if you are finding it difficult to maintain one position the entire time.

The plank is one of the most effective total body moves out there. Congratulations on conquering the FitForceFX Plank Challenge and doing something really good for your body! 💪🌟👍 Full version viewable on my blog and Facebook page (link in bio). If you’d like to start the 30 day challenge, you can find it pinned to the top of my Facebook page.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnesslifestyle #fitnessmotivation #planking #plankchallenge #workout #bikiniready #bodyafterbaby #bodyweightexercises #abs #sixpack #strength #yoga #yogalove

THREE new workouts coming your way soon! Just finished filming them today and they are full of healthy heart-pumping, fat-burning, strength-building, body-sculpting, mood-boosting, SWEATY goodness! And yes, that is a sweat droplet dripping off the tip of my nose.
I take requests, so let me know what type of workouts you want to see more of, or what goals you want to work on and I will accommodate. Hope you're all having a great day. 
Follow me on YouTube and Facebook (link in bio) for free workouts, health & fitness tips, and healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workoutvideo #bikiniready #bodyafterbaby #hiit #tabata #cardio #girlswholift #girlswithmuscle #sweaty #burningcalories #abs #sixpack #sweat

THREE New Workouts Coming Your Way!

THREE new workouts coming your way soon! Just finished filming them today and they are full of healthy heart-pumping, fat-burning, strength-building, body-sculpting, mood-boosting, SWEATY goodness! And yes, that is a sweat droplet dripping off the tip of my nose.
I take requests, so let me know what type of workouts you want to see more of, or what goals you want to work on and I will accommodate. Hope you’re all having a great day.
Follow me on YouTube and Facebook (link in bio) for free workouts, health & fitness tips, and healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workoutvideo #bikiniready #bodyafterbaby #hiit #tabata #cardio #girlswholift #girlswithmuscle #sweaty #burningcalories #abs #sixpack #sweat

About surviving that 5 minute plank:  If you started the FitForceFX Plank Challenge with me on the first of this month, then you are at 4.5 minutes and tomorrow is the big day! You are almost there! Congratulations - you rock! If you joined us late, took a break (aka “forgot

Surviving That 5 Minute Plank

About surviving that 5 minute plank: If you started the FitForceFX Plank Challenge with me on the first of this month, then you are at 4.5 minutes and tomorrow is the big day! You are almost there! Congratulations – you rock! If you joined us late, took a break (aka “forgot” to do your planks) or are just starting the Challenge now, you’ve got this! Here are some tips to survive the challenge… 1) Settle in and watch a music video on your iphone (placed on the floor in front of you – don’t strain your neck). This helped me immensely the last time I did this challenge and I made it to 5.5 minutes! Holding a plank for this long is not only physically taxing, but mentally taxing as well. I found it easier when I could take my mind off the pain and deflect the boredom.

2) Recruit your favorite cheerleaders. I had my kids and husband cheering me on to the last second!

The 5 minute plank is a paradox in that you are using relative inactivity to challenge and strengthen your abdominal muscles. It’s super TOUGH! But so are YOU! If you find you need to modify to get through it, switch your position or drop to your knees. Don’t compromise your form! It’s better to modify than to compromise form and potentially injure yourself.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitjourney #fitnesslifestyle #fitnessmotivation #bikiniready #bodyafterbaby #bodyweightexercises #weightlossjourney #sixpack #strength #abs #hiit #healthy #homeworkout #healthylifestyle #planking #plankchallenge

The beginning preparations for my new comfort food hack...healthy Thai cashew chicken. Making a few tweaks and then will post recipe to my FB page (link in bio). So so so yummy! Perhaps my new fav. 😋 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #foodporn #fitjourney #favoritethings #flexibledieting #healthy #healthylifestyle #hiit #protein #comfortfood #comfortfoodhack #cleaneating #eatingclean #eatclean #bikiniready #veggies

New Comfort Food Hack…Sneak Peek!

The beginning preparations for my new comfort food hack…healthy Thai cashew chicken. Making a few tweaks and then will post recipe to my FB page (link in bio). So so so yummy! Perhaps my new fav. 😋 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #foodporn #fitjourney #favoritethings #flexibledieting #healthy #healthylifestyle #hiit #protein #comfortfood #comfortfoodhack #cleaneating #eatingclean #eatclean #bikiniready #veggies

Consistency is key. No gym in our hotel but The Strand is 3 blocks away so off I ran from Manhattan Beach to Hermosa Beach and back. It was fun to change it up and there were lots of new and different sites to see along the way. I felt great afterwards. Stay active - make fitness a lifestyle! 💪👍 💕 #fit #fitfam #fitspo #run #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation  #workout #weightloss #weightlossjourney #cardio #bodyafterbaby #bikiniready #burningcalories #hiit #healthylifestyle

Consistency is Key.

Consistency is key. No gym in our hotel but The Strand is 3 blocks away so off I ran from Manhattan Beach to Hermosa Beach and back. It was fun to change it up and there were lots of new and different sites to see along the way. I felt great afterwards. Stay active – make fitness a lifestyle! 💪👍 💕 #fit #fitfam #fitspo #run #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #cardio #bodyafterbaby #bikiniready #burningcalories #hiit #healthylifestyle

Choose Kindness

“Be kind whenever possible. It is always possible.” – Dalai Lama

Even in the midst of challenging, distressing circumstances, kindness is possible. Several months ago I dealt with a very difficult and distressing situation (saga?) and am proud to say that I was kind throughout the ordeal. Was it easy? Not in the slightest – far from it. But I look back and feel good about myself. We often discount kindness as something weak or naïve, but kindness requires patience, courage and generosity.
Kindness can change someone’s entire day.

Kindness can restore hope.
Kindness is no joke.
And remember that what goes around comes around! Research has shown that being kind to others increases our own levels of happiness as well. What’s more, kindness has a ripple effect – kindness is contagious, so it makes a bigger impact on our surroundings than we might think. Who knows how far your kindness can float! Happy Friday, All!

I love to hear feel good kindness stories, so please share yours! No act of kindness is too insignificant.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation #workout #weightlossjourney #dalailama #bikiniready #bodyafterbaby #hiit #happy #healthy #kindness #choosekindness