There is no replacement for hard work. I don't believe in magic pills or potions. However, there are some things that can supplement our hard work. BPI Sports reached out to me to test a few of their products and here is the first review of 3 products I tested. If you use protein powder or are interested in taking it, check out the review (link in bio). I hope it helps! ~J

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics 
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitlife #fitfluential #protein #bpisports #BPISwoleMate #Workout #weightloss #strongmom #strongisthenewskinny

BPI Sports Whey HD Protein Powder Review

There is no replacement for hard work. I don’t believe in magic pills or potions. However, there are some things that can supplement our hard work. BPI Sports reached out to me to test a few of their products and here is the first review of 3 products I tested. If you use protein powder or are interested in taking it, check out the review (link in bio). I hope it helps! ~J

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitlife #fitfluential #protein #bpisports #BPISwoleMate #Workout #weightloss #strongmom #strongisthenewskinny

Although, we may constantly have to remind ourselves to do it, this axiom is worth embracing and working towards. Changing the way we look at, and embrace, life has far reaching positive effects for our health and happiness. Have a wonderful weekend, everyone! 😘 -J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning, join me on YouTube, Facebook, & Pinterest. 💪💦 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessmodel #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #igfit #yoga #yogalove #yogalover #yogainspiration #bodyafterbaby #believe #Workout #perspective

Perspective

Although, we may constantly have to remind ourselves to do it, this axiom is worth embracing and working towards. Changing the way we look at, and embrace, life has far reaching positive effects for our health and happiness. Have a wonderful weekend, everyone! 😘 -J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning, join me on YouTube, Facebook, & Pinterest. 💪💦 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessmodel #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #igfit #yoga #yogalove #yogalover #yogainspiration #bodyafterbaby #believe #Workout #perspective

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We're flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal 
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

Hardcore Fat Blast & Lower Body Sculpt: HIIT & Strength Workout #11

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We’re flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

When it comes to getting and staying fit, there is no way around the fact that it takes work, dedication, motivation, and support. FitForceFX is a place you can come to find support, motivation and useful resources. We all support and encourage each other’s journey here! I get a lot of questions about how I stay fit and motivated, so I’m starting a new non-workout series where I share a few of my favorite “Fit Hits” each week with you. These will be things that I personally use (or do) that I find really help me stay on course to being fit and healthy. Each week, I will end each segment with a little challenge - a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

This week's episode is up on my YouTube channel (link in bio). The first challenge will start next week! I hope you guys enjoy the series and find something useful in each week’s segment!

Join me on Facebook, YouTube, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitgirls #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitnessgear #weightloss #weightlossjourney #bikinibody #bodyafterbaby #bikiniready #hiit #healthy #happiness

New Program: Get Fit & Stay Fit Tips

When it comes to getting and staying fit, there is no way around the fact that it takes work, dedication, motivation, and support. FitForceFX is a place you can come to find support, motivation and useful resources. We all support and encourage each other’s journey here! I get a lot of questions about how I stay fit and motivated, so I’m starting a new non-workout series where I share a few of my favorite “Fit Hits” each week with you. These will be things that I personally use (or do) that I find really help me stay on course to being fit and healthy. Each week, I will end each segment with a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

This week’s episode is up on my YouTube channel (link in bio). The first challenge will start next week! I hope you guys enjoy the series and find something useful in each week’s segment!

Join me on Facebook, YouTube, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitgirls #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitnessgear #weightloss #weightlossjourney #bikinibody #bodyafterbaby #bikiniready #hiit #healthy #happiness

Happy Monday, everyone! Full Body Fat Blast is up! It's #13 in the Lean Body Series and it's another full-on fat blaster metabolism booster workout! Big-time after-burn effect with this one, guys! All levels can do this, just go at your own max pace. Are you ready? Let's absolutely kill this one! Click a picture of your sweaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series. 
Don't forget to check in with me on Facebook and YouTube to say ‘hi’ and tell me how you're doing!

Train. Nourish. Transform. 
Workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitgirl #fitness #fitnessaddict #fitlife #fitspiration #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitnessgirl #fitfluential #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bikiniready #bodyafterbaby #hiit #cardio #sweat #freeworkouts

Full Body Fat Blast: Lean Body Series Workout #13

Happy Monday, everyone! Full Body Fat Blast is up! It’s #13 in the Lean Body Series and it’s another full-on fat blaster metabolism booster workout! Big-time after-burn effect with this one, guys! All levels can do this, just go at your own max pace. Are you ready? Let’s absolutely kill this one! Click a picture of your sweaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Don’t forget to check in with me on Facebook and YouTube to say ‘hi’ and tell me how you’re doing!

Train. Nourish. Transform.
Workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitgirl #fitness #fitnessaddict #fitlife #fitspiration #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitnessgirl #fitfluential #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bikiniready #bodyafterbaby #hiit #cardio #sweat #freeworkouts

Happy Monday, everyone! This one makes me laugh! It's true - when trying to master something, sometimes we just SUCK! It's OK to suck...at least you're trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. So the task this week...try some new activity! Maybe you'll find a new physical activity or workout you like! If you love your fitness routine, you've got it made! Have a beautiful day, everyone! ‪#‎justdoit‬

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitspiration #fitmom #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitmommy #fitmamma #fitjourney #bikinibody #believeinyourself #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney #hiit #health #motivation #mondaymotivation

Just Do It!

Happy Monday, everyone! This one makes me laugh! It’s true – when trying to master something, sometimes we just SUCK! It’s OK to suck…at least you’re trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. So the task this week…try some new activity! Maybe you’ll find a new physical activity or workout you like! If you love your fitness routine, you’ve got it made! Have a beautiful day, everyone! ‪#‎justdoit‬

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitspiration #fitmom #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitmommy #fitmamma #fitjourney #bikinibody #believeinyourself #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney #hiit #health #motivation #mondaymotivation

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

T-Rex Hates Planks

How’s the Plank Challenge going for you guys? Better than T-Rex, I hope. If you started with us on the 1st of the month, you’re halfway there and at 90 seconds already! Way to go! If you are just joining us, welcome! The FitForceFX Plank Challenge can be found on my FB page (link in bio). #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #homeworkout #planking #plankchallenge #sixpack #abs #yoga #yogalove #yogaisforeveryone

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Let’s go!

Yup, all of these. Let’s go!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #bodyafterbaby #burningcalories #cardio #motivation #motivationalquotes #hiit

A new strength workout is up!

Strong & Sculpted Strength Workout

A new strength workout is up! “Strong & Sculpted Strength Workout” can be found on my website, YouTube Channel and FB page (link in bio). HIIT workouts coming soon. Subscribe to my YouTube Channel and FB for free workouts, health & nutrition tips, and healthy recipes! Have a healthy day, everyone!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #burningcalories #bodyweightexercises #yoga #yogalove #yogaisforeveryone #muscle #homeworkout

Today, let’s challenge ourselves and BELIEVE that we CAN do it!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #quoteoftheday #motivationalquotes #workout #weightloss #weightlossjourney #bodyafterbaby #happy #health #healthy #healthylifestyle #goals #determination #discipline

Monday Motivation

Today, let’s challenge ourselves and BELIEVE that we CAN do it!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #quoteoftheday #motivationalquotes #workout #weightloss #weightlossjourney #bodyafterbaby #happy #health #healthy #healthylifestyle #goals #determination #discipline