Gratitude.

#fit #family #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnessjourney #fitnesslifestyle #bodyafterbaby #balboaisland #weightlossjourney #workout #ferriswheel #muscle

Gratitude.

Gratitude.

#fit #family #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnessjourney #fitnesslifestyle #bodyafterbaby #balboaisland #weightlossjourney #workout #ferriswheel #muscle

EXERCISE to be fit, not skinny. EAT to nourish the body, not the emotions. In my younger years I worked out because I wanted to be skinny. Now I workout because I want to be healthy and feel good. When I flipped my perspective, exercising and eating well easily became a habit and a lifestyle.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #hiit #healthy #healthylifestyle #bodyafterbaby #cardio #sweat #strengthtraining

EXERCISE to be fit, not skinny. EAT to nourish the body, not the emotions.

EXERCISE to be fit, not skinny. EAT to nourish the body, not the emotions. In my younger years I worked out because I wanted to be skinny. Now I workout because I want to be healthy and feel good. When I flipped my perspective, exercising and eating well easily became a habit and a lifestyle.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #hiit #healthy #healthylifestyle #bodyafterbaby #cardio #sweat #strengthtraining

Sometimes it seems our progress is slow, but we must remember that slow progress IS progress. Keep going!

#fit #fiber #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #quoteoftheday #motivation #workout #weightloss #weightlossjourney #bodyafterbaby #progress #cardio

Slow Progress IS Progress

Sometimes it seems our progress is slow, but we must remember that slow progress IS progress. Keep going!

#fit #fiber #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #quoteoftheday #motivation #workout #weightloss #weightlossjourney #bodyafterbaby #progress #cardio

Our running shoes have powerful magic indeed! My day is always improved after a session in my runners!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #mondaymotivation #motivation #bodyafterbaby #burningcalories #run #tabata #hiit #cardio #workout #weightloss #workoutvideo #weightlossjourney #healthylifestyle

Morning Motivation: Magic Running Shoes

Our running shoes have powerful magic indeed! My day is always improved after a session in my runners!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #mondaymotivation #motivation #bodyafterbaby #burningcalories #run #tabata #hiit #cardio #workout #weightloss #workoutvideo #weightlossjourney #healthylifestyle

A few of my favorite things.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #cardio #healthy #hiit #healthylifestyle #bodyafterbaby #girlswholift #girlswithmuscle

A Few of my Favorite Things

A few of my favorite things.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #cardio #healthy #hiit #healthylifestyle #bodyafterbaby #girlswholift #girlswithmuscle

MONDAY MOTIVATION: This makes me laugh, but it couldn't be more true. It’s near impossible to have a defined set of abs if our diet is complete crap. Having said that however, while eating well is absolutely a critical part of the process, we need to also have the proper foundation in place (ie. strong and developed ab muscles) which is achieved through exercise. Ab exercises build core muscle mass, accentuate individual ab muscles, and lay the foundation; a clean diet ensures that we can actually SEE what we've built. Even more important than aesthetics, of course, is feeling good and being healthy. It’s uncomfortable and dangerous to carry extra weight around the mid-section. Abdominal fat is linked to serious health complications, like cardiovascular disease - an even better reason for us to stop eating so much crap.

#fit #fitfam #fitspo #fitspo #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #mondaymotivation #motivationalquotes #sixpack #abs #bodyafterbaby #healthylifestyle #weightloss #weightlossjourney #eatclean #eatcleantraindirty

MONDAY MOTIVATION: The Best Ab Exercise

MONDAY MOTIVATION: This makes me laugh, but it couldn’t be more true. It’s near impossible to have a defined set of abs if our diet is complete crap. Having said that however, while eating well is absolutely a critical part of the process, we need to also have the proper foundation in place (ie. strong and developed ab muscles) which is achieved through exercise. Ab exercises build core muscle mass, accentuate individual ab muscles, and lay the foundation; a clean diet ensures that we can actually SEE what we’ve built. Even more important than aesthetics, of course, is feeling good and being healthy. It’s uncomfortable and dangerous to carry extra weight around the mid-section. Abdominal fat is linked to serious health complications, like cardiovascular disease – an even better reason for us to stop eating so much crap.

#fit #fitfam #fitspo #fitspo #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #mondaymotivation #motivationalquotes #sixpack #abs #bodyafterbaby #healthylifestyle #weightloss #weightlossjourney #eatclean #eatcleantraindirty

MORNING MOTIVATION: If you think you’re too small to make a difference…

“If you think you’re too small to make a difference, you haven’t spent a night with a mosquito”. Indeed. No one is too small to make a difference.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #hiit #homeworkout #healthylifestyle #workout #weightloss #weightlossjourney #bodyafterbaby #burningcalories #motivation #motivational #motivationalquotes

Next time we want to give up, or not even attempt a try, because we feel we aren’t good at a particular thing, let's remember that the expert in anything was once a beginner. Don’t be afraid of failure - be afraid of not even trying.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #quoteoftheday #likeagirl #weightloss #workout #weightlossjourney #bodyafterbaby #burningcalories #healthylifestyle

Morning Motivation

Next time we want to give up, or not even attempt a try, because we feel we aren’t good at a particular thing, let’s remember that the expert in anything was once a beginner. Don’t be afraid of failure – be afraid of not even trying.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #quoteoftheday #likeagirl #weightloss #workout #weightlossjourney #bodyafterbaby #burningcalories #healthylifestyle

MORNING MOTIVATION:

MORNING MOTIVATION: Just Bloom!

MORNING MOTIVATION: “A flower does not think of competing with the flower next to it. It just blooms.” Let’s channel our inner flower and “just bloom”. Have a beautiful day, everyone!

Sweaty! Just finished filming a new HIIT workout and its a sweaty, muscle-burning, leg-shaking, wind-sucking doozy! I think you're going to like it!

New Sweaty Workout Coming Soon!

Sweaty! Just finished filming a new HIIT workout and its a sweaty, muscle-burning, leg-shaking, wind-sucking doozy! I think you’re going to like it!