MONDAY MOTIVATION: We've all fallen off the health and fitness wagon. Maybe more than a few times. Fortunately, in every failure there is a lesson on how to succeed the next time. So, dust yourself off and get back on, armed with newfound knowledge and renewed determination. Here’s to a beautiful week everyone - let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #bodyafterbaby #motivation #motivational #mondaymotivation #motivationalquotes #fitnessquotes #eatclean #eatcleantraindirty #healthylifestyle

MONDAY MOTIVATION

MONDAY MOTIVATION: We’ve all fallen off the health and fitness wagon. Maybe more than a few times. Fortunately, in every failure there is a lesson on how to succeed the next time. So, dust yourself off and get back on, armed with newfound knowledge and renewed determination. Here’s to a beautiful week everyone – let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #bodyafterbaby #motivation #motivational #mondaymotivation #motivationalquotes #fitnessquotes #eatclean #eatcleantraindirty #healthylifestyle

New Tabata workout uploading now and its got jump tuck burpeeeeeeees! That's the look of pain on my face! Posting to YouTube channel and Facebook (link in bio) soon. Modifications for all levels.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #cardio #calorieburn #hiit #homeworkout #burningcalories #bodyafterbaby #burpees

New Tabata workout uploading!

New Tabata workout uploading now and its got jump tuck burpeeeeeeees! That’s the look of pain on my face! Posting to YouTube channel and Facebook (link in bio) soon. Modifications for all levels.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #cardio #calorieburn #hiit #homeworkout #burningcalories #bodyafterbaby #burpees

Have you seen these awesome bracelets by @mantraband - so cool! I want several: Fearless, love, choose joy, shine, she believed she could so she did. ❤️

Mantraband – so cool!

Have you seen these awesome bracelets by @mantraband – so cool! I want several: Fearless, love, choose joy, shine, she believed she could so she did. ❤️

We rise by lifting others. Be kind.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #weightloss #weightlossjourney #bekind #bodyafterbaby #buddah #yoga

We rise by lifting others. Be kind.

We rise by lifting others. Be kind.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #weightloss #weightlossjourney #bekind #bodyafterbaby #buddah #yoga

MORNING MOTIVATION: This one makes me laugh! It's true - when trying to master something, sometimes we just suck! It's OK to suck...at least you're trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. Have a beautiful day, everyone!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #workout #weightloss #weightlossjourney #healthy #hiit #homeworkout #bodyafterbaby #burningcalories

MORNING MOTIVATION: Just Do It. Even If You Suck.

MORNING MOTIVATION: This one makes me laugh! It’s true – when trying to master something, sometimes we just suck! It’s OK to suck…at least you’re trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. Have a beautiful day, everyone!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #workout #weightloss #weightlossjourney #healthy #hiit #homeworkout #bodyafterbaby #burningcalories

MORNING MOTIVATION: The only person we need to be better than is the person we were yesterday. Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than ourselves. Using the accomplishments of others can be great inspiration and motivation, but we should keep the focus on the real competition - OURSELF. Let’s strive to be the best version of ourselves, not of someone else. We should set goals to “compete” against ourself to drive ourself towards our own greatness, and not create unnecessary competition against others. Strip away any self-imposed limitations and reach for what we want. Let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #healthy #homeworkout #healthylifestyle #bodyafterbaby #happy #motivation #motivationalquotes #fitnessmotivation #girlswithmuscle #fitnessgoals #goals #beyourself

MORNING MOTIVATION

MORNING MOTIVATION: The only person we need to be better than is the person we were yesterday. Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than ourselves. Using the accomplishments of others can be great inspiration and motivation, but we should keep the focus on the real competition – OURSELF. Let’s strive to be the best version of ourselves, not of someone else. We should set goals to “compete” against ourself to drive ourself towards our own greatness, and not create unnecessary competition against others. Strip away any self-imposed limitations and reach for what we want. Let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #healthy #homeworkout #healthylifestyle #bodyafterbaby #happy #motivation #motivationalquotes #fitnessmotivation #girlswithmuscle #fitnessgoals #goals #beyourself

Skater ab tucks/pikes! An extremely effective ab exercise that really isolates the abdominal muscles. The movement forces your abdominals to work extra hard because your lower back and hip flexors (areas that can take over in other traditional ab exercises, like the crunch) are almost completely left out. Note: vid is sped up - go slower and feel the burn!

With your body in a plank (straight) position and your feet resting on the skateboard, keep your legs straight and slowly push your hips towards the ceiling while keeping your back flat and your abdominals engaged. Hold this pike position for 1-3 seconds, then slowly roll back to the starting position. That’s one rep.  If you don’t have a skateboard, this exercise can be done with towels under your feet (smooth flooring) or paper/plastic plates (carpeted flooring). It’s even better when done with a stability ball! Have fun with this one!

Super Effective Exercise for Six-Pack Abs

Skater ab tucks/pikes! An extremely effective ab exercise that really isolates the abdominal muscles. The movement forces your abdominals to work extra hard because your lower back and hip flexors (areas that can take over in other traditional ab exercises, like the crunch) are almost completely left out. Note: vid is sped up – go slower and feel the burn!

With your body in a plank (straight) position and your feet resting on the skateboard, keep your legs straight and slowly push your hips towards the ceiling while keeping your back flat and your abdominals engaged. Hold this pike position for 1-3 seconds, then slowly roll back to the starting position. That’s one rep. If you don’t have a skateboard, this exercise can be done with towels under your feet (smooth flooring) or paper/plastic plates (carpeted flooring). It’s even better when done with a stability ball! Have fun with this one!

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don't have an ab roller? A skateboard works nicely! Don't have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

Skater Ab Rollers

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don’t have an ab roller? A skateboard works nicely! Don’t have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

MONDAY MOTIVATION: Change

MONDAY MOTIVATION: Change “I Can’t” Into “I Can”

MONDAY MOTIVATION: Change “I can’t” into “I can” and pretty soon you will say, “I did”. Let’s get “I can’t” out of our consciousness and find a way to do it. Happy start of a new week, everyone!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #hiit #healthy #healthylifestyle #train #girlswithmuscle #doit #justmove #yoga #bodyafterbaby #mondaymotivation #motivation #motivational #motivationalquotes

MOVE OF THE WEEK: Have you tried my “HIIT It Full Body Burn” workout yet? This killer move is in there. The hand-release push-up is a devil of a push-up variation. It standardizes the movement and gives you full range of motion, forcing you to go all the way down, making it harder to cheat.  Make sure you really tighten your core and your glutes before you push back up, to ensure your body is coming up in a solid line.  No wonky worms! This is an awesome move!  Your muscles will be on fire and it will make you want to cuddle with the floor for more than the second you are down there…resist the urge! Have fun!

#fit #fitfam #fitspo #fitness #FitForce #fitgirls #fitjourney #fitnessjourney #fitnesslifestyle #hiit #homeworkout #healthylifestyle #cardio #calorieburn #pushup #bodyafterbaby #burningcalories #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #abs #fitmommy #fitmamma #girlswithmuscle #exercise #fatloss #gains #bodyweight

MOVE OF THE WEEK: Hand Release Push-Ups

MOVE OF THE WEEK: Have you tried my “HIIT It Full Body Burn” workout yet? This killer move is in there. The hand-release push-up is a devil of a push-up variation. It standardizes the movement and gives you full range of motion, forcing you to go all the way down, making it harder to cheat. Make sure you really tighten your core and your glutes before you push back up, to ensure your body is coming up in a solid line. No wonky worms! This is an awesome move! Your muscles will be on fire and it will make you want to cuddle with the floor for more than the second you are down there…resist the urge! Have fun!

#fit #fitfam #fitspo #fitness #FitForce #fitgirls #fitjourney #fitnessjourney #fitnesslifestyle #hiit #homeworkout #healthylifestyle #cardio #calorieburn #pushup #bodyafterbaby #burningcalories #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #abs #fitmommy #fitmamma #girlswithmuscle #exercise #fatloss #gains #bodyweight