Say ‘goodbye’ to #hangry with this spicy roasted chickpea snack. A great healthy solution to quell that snacky feeling! Don’t like chickpeas? You’ll like them like this all roasted and crunchy!Ingredients: 1 14.5 oz can of chickpeas (rinsed)1/4 tsp garlic powder1 tsp rosemary, dried1/8 tsp cayenne pepper (or spicy Hungarian paprika)fresh ground Himalayan saltfresh ground pepper1/8 tsp olive oilDirections:1. Rinse chickpeas and blot dry with paper towels2. Mix in a bowl with olive oil, garlic, rosemary, cayenne (paprika), salt & pepper3. Spread seasoned chickpeas on a foil-lined baking sheet and roast at 450 degrees for 30 mins ♥ For real-time workouts SUBSCRIBE at link in bio ⬆️! Join me on Facebook, Twitter, & Pinterest for lots of awesome fitness & healthy living tips!Train. Nourish. Transform.#SweatWithJ #TeamFitForceFX #eatcleantraindirty

Spicy Roasted Chickpeas

Say ‘goodbye’ to #hangry with this spicy roasted chickpea snack. A great healthy solution to quell that snacky feeling! Don’t like chickpeas? You’ll like them like this all roasted and crunchy!

Ingredients:
1 14.5 oz can of chickpeas (rinsed)
1/4 tsp garlic powder
1 tsp rosemary, dried
1/8 tsp cayenne pepper (or spicy Hungarian paprika)
fresh ground Himalayan salt
fresh ground pepper
1/8 tsp olive oil

Directions:

1. Rinse chickpeas and blot dry with paper towels
2. Mix in a bowl with olive oil, garlic, rosemary, cayenne (paprika), salt & pepper
3. Spread seasoned chickpeas on a foil-lined baking sheet and roast at 450 degrees for 30 mins ♥ For real-time workouts SUBSCRIBE at link in bio ⬆️! Join me on Facebook, Twitter, & Pinterest for lots of awesome fitness & healthy living tips!

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX #eatcleantraindirty

A woman's calves are one of the most often seen parts of her body -- from dresses and skirts, to bathing suits, to shorts, our legs are on display. However, the calf muscles are often neglected because we don’t see it as a “problem area”. DON'T ignore your calves!  A set of well-developed calves helps balance out the symmetry of the legs and makes the upper leg appear smaller.  Not to mention strong calves help you rock those 5 inch heels! I've got goals for my calves and legs this year: more defined and stronger. What are your goals? A new calve video will be up on my FB and YouTube Channel (link in bio) later today, so swing by and “like” FB (FitForceFX) or subscribe to my YouTube channel so you don’t miss it!  It hits both the gastrocnemius and the soleus muscles.  Hope you like it! 
#workout #exercise #weightloss #workoutvideo #workoutathome #workoutanywhere #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirls #fitness #fittips #fitchick #fitforce #fitjourney #fitmommy #fitnessgoals #FitGirlVideos #fitnessmotivation #bodyafterbaby #winetasting #wine #legs @bernardowinery

A woman’s calves are one of the most often seen parts of her body

A woman’s calves are one of the most often seen parts of her body — from dresses and skirts, to bathing suits, to shorts, our legs are on display. However, the calf muscles are often neglected because we don’t see it as a “problem area”. DON’T ignore your calves! A set of well-developed calves helps balance out the symmetry of the legs and makes the upper leg appear smaller. Not to mention strong calves help you rock those 5 inch heels! I’ve got goals for my calves and legs this year: more defined and stronger. What are your goals? A new calve video will be up on my FB and YouTube Channel (link in bio) later today, so swing by and “like” FB (FitForceFX) or subscribe to my YouTube channel so you don’t miss it! It hits both the gastrocnemius and the soleus muscles. Hope you like it!
#workout #exercise #weightloss #workoutvideo #workoutathome #workoutanywhere #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirls #fitness #fittips #fitchick #fitforce #fitjourney #fitmommy #fitnessgoals #FitGirlVideos #fitnessmotivation #bodyafterbaby #winetasting #wine #legs @bernardowinery

Do some workouts with your partner to keep that spark alive. Exercise induces the symptoms of physiological arousal—sweaty hands, a racing pulse, shortness of breath. Doing physical activity together brings on feelings of synchronicity, cooperative spirit and shared passion. Throw some spicy endorphins into the mix and it can be a powerful love boost for  the relationship. At the same time you are both getting healthier and hotter! How awesome is that?! Double tap and tag your partner!

Do some workouts with your partner to keep that spark alive

Do some workouts with your partner to keep that spark alive. Exercise induces the symptoms of physiological arousal—sweaty hands, a racing pulse, shortness of breath. Doing physical activity together brings on feelings of synchronicity, cooperative spirit and shared passion. Throw some spicy endorphins into the mix and it can be a powerful love boost for the relationship. At the same time you are both getting healthier and hotter! How awesome is that?! Double tap and tag your partner!

Lean legs towel workout. Do 12 reps of each move, staying on the same leg. Then switch to the other leg. Complete 3 or 4 sets. Remember to contract your muscles as you come up and go slow. If you have a carpeted floor you can use paper or plastic plates. Have fun! #fitness #exercises #fitspo #workout #fittogether #workoutanywhere #homeworkout #bodyweightexercises #noexcuses #fitgirl #fitforce #weightloss  #fitnessforlife #fitmama #makingachange #fitgirlvideos
@fitgirlvideos
Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

Lean legs towel workout

Lean legs towel workout. Do 12 reps of each move, staying on the same leg. Then switch to the other leg. Complete 3 or 4 sets. Remember to contract your muscles as you come up and go slow. If you have a carpeted floor you can use paper or plastic plates. Have fun! #fitness #exercises #fitspo #workout #fittogether #workoutanywhere #homeworkout #bodyweightexercises #noexcuses #fitgirl #fitforce #weightloss #fitnessforlife #fitmama #makingachange #fitgirlvideos
@fitgirlvideos
Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

Lean body towel workout! Do 3 sets of 12 reps for each exercise. If you don't have a wood or tile floor, paper or plastic plates work great on carpet. #workout #workoutanywhere #homeworkout #fitness #bodyweightexercises #fitgirl #fitchick #fittogether #exercises #noexcuses  #fitnessforlife #fitmama #makingachange #fitgirlvideos @fitgirlvideos

Music: Endless Night (Roberro Mix) by Roberro
http://ccmixter.org/files/Robbero/41317
CC Attribution (3.0)

Lean body towel workout!

Lean body towel workout! Do 3 sets of 12 reps for each exercise. If you don’t have a wood or tile floor, paper or plastic plates work great on carpet. #workout #workoutanywhere #homeworkout #fitness #bodyweightexercises #fitgirl #fitchick #fittogether #exercises #noexcuses #fitnessforlife #fitmama #makingachange #fitgirlvideos @fitgirlvideos

Music: Endless Night (Roberro Mix) by Roberro
http://ccmixter.org/files/Robbero/41317
CC Attribution (3.0)

Want a tight lifted booty they will write songs about?  Here are 5 awesome bodyweight glute-targeting moves that you can do anywhere!  At home, in hotel room, at the park, or in your office!

1) Bulgarian split squat (x12 each leg)
2) Step-ups to backwards lunge (x 12 each leg)
3) One-legged bridge hold (30 seconds each leg)
4) Single leg bridge dips (x12 each leg)
5) Standing glute raise (x20 each leg)

Do one set of each exercise per leg and repeat the cycle 3 times. Approximately 15 mins of butt blasting awesomeness. :-)
Music: Demons by cdk
http://ccmixter.org/files/cdk/46920
CC Attribution (3.0)
#bootyworkout #fitmommy #homeworkout #bodyweightexercise #fitness #glutes #fitnesslifestyle #lifestyle #letsdothis #fittogether #fitnessmotivation #fit #fitforce #workout #workoutanywhere #buttworkout #fitchick #fitgirl #exercises  #fitnessforlife #fitmama #makingachange #fitnessvideo #fitgirlvideos #weightloss #weightlossjourney

Want a tight lifted booty they will write songs about?

Want a tight lifted booty they will write songs about? Here are 5 awesome bodyweight glute-targeting moves that you can do anywhere! At home, in hotel room, at the park, or in your office!

1) Bulgarian split squat (x12 each leg)
2) Step-ups to backwards lunge (x 12 each leg)
3) One-legged bridge hold (30 seconds each leg)
4) Single leg bridge dips (x12 each leg)
5) Standing glute raise (x20 each leg)

Do one set of each exercise per leg and repeat the cycle 3 times. Approximately 15 mins of butt blasting awesomeness. 🙂
Music: Demons by cdk
http://ccmixter.org/files/cdk/46920
CC Attribution (3.0)
#bootyworkout #fitmommy #homeworkout #bodyweightexercise #fitness #glutes #fitnesslifestyle #lifestyle #letsdothis #fittogether #fitnessmotivation #fit #fitforce #workout #workoutanywhere #buttworkout #fitchick #fitgirl #exercises #fitnessforlife #fitmama #makingachange #fitnessvideo #fitgirlvideos #weightloss #weightlossjourney