MOVE OF THE WEEK: Squat Jump Toe Tap your way to sexy defied legs and booty. Squat jumps are a plyometric exercise that burn a high number of calories and tone the glutes and thighs fast. Add in the toe-tap, and well…wowza!

Instructions:

1) Begin with your feet shoulder width apart, with your head and chest up and your back straight.
2) Keeping your back straight and your chest up, squat down as you inhale.
3) From the squat position, pressing through the balls of your feet, jump straight up in the air as high as possible, using the thighs like springs. Exhale
4) At the top of your jump, tap your toes together mid-air.
5) When you touch the floor again, immediately squat down and jump again.

Do 3 rounds of 15 or do this as a Tabata (20 seconds on max reps and 10 seconds of rest x8). For full workouts, fitness & health tips, motivation, & healthy recipes, find me on YouTube and Facebook.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #hiit #beastmode #bikinibody #bodyafterbaby #squat #homeworkout #homegymlife

MOVE OF THE WEEK: Squat Jump Toe Tap

MOVE OF THE WEEK: Squat Jump Toe Tap your way to sexy defied legs and booty. Squat jumps are a plyometric exercise that burn a high number of calories and tone the glutes and thighs fast. Add in the toe-tap, and well…wowza!

Instructions:

1) Begin with your feet shoulder width apart, with your head and chest up and your back straight.
2) Keeping your back straight and your chest up, squat down as you inhale.
3) From the squat position, pressing through the balls of your feet, jump straight up in the air as high as possible, using the thighs like springs. Exhale
4) At the top of your jump, tap your toes together mid-air.
5) When you touch the floor again, immediately squat down and jump again.

Do 3 rounds of 15 or do this as a Tabata (20 seconds on max reps and 10 seconds of rest x8). For full workouts, fitness & health tips, motivation, & healthy recipes, find me on YouTube and Facebook.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #hiit #beastmode #bikinibody #bodyafterbaby #squat #homeworkout #homegymlife

Happy weekend, everyone! If you’re looking for a workout this weekend, Lean Body Series Workout #10 is now up and it's a fat-burning body-shredding good time! For a great full hour workout, do LBS #9, follow with this one (#10) and then end with a workout from the Body Sculpt Strength Series. This is what I did and it was awesome! Don't forget to warm up! You can easily find the workouts in each series under their own playlist (in the “playlist” tab) on the FitForceFX channel (link in bio). All levels can do this, just go at your own max pace.

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to. 
Don't forget to check in with me here on Facebook, and YouTube and tell me how you're doing!

Train. Nourish. Transform. 
For free workouts, fitness & health tips, motivation & healthy recipes, find me on YouTube, Facebook, Pinterest and Twitter.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney  #weightloss #workoutvideo #weekendwarrior #weightlossjourney #weightlossmotivation #cardio #hiit #homegymlife #homeworkout #healthylifestyle #beastmode #bikinibody #bodyafterbaby

Lean Body Series Workout #10

Happy weekend, everyone! If you’re looking for a workout this weekend, Lean Body Series Workout #10 is now up and it’s a fat-burning body-shredding good time! For a great full hour workout, do LBS #9, follow with this one (#10) and then end with a workout from the Body Sculpt Strength Series. This is what I did and it was awesome! Don’t forget to warm up! You can easily find the workouts in each series under their own playlist (in the “playlist” tab) on the FitForceFX channel (link in bio). All levels can do this, just go at your own max pace.

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.
Don’t forget to check in with me here on Facebook, and YouTube and tell me how you’re doing!

Train. Nourish. Transform.
For free workouts, fitness & health tips, motivation & healthy recipes, find me on YouTube, Facebook, Pinterest and Twitter.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #weightloss #workoutvideo #weekendwarrior #weightlossjourney #weightlossmotivation #cardio #hiit #homegymlife #homeworkout #healthylifestyle #beastmode #bikinibody #bodyafterbaby

We should not let the scale define our progress. Sometimes it's easy to get focused on the numbers on that pesky scale but it's important to remember it only tells a small part of the story. I weighed 5% more in the photo on the right and yet the

Lies the Scale Tells You

We should not let the scale define our progress. Sometimes it’s easy to get focused on the numbers on that pesky scale but it’s important to remember it only tells a small part of the story. I weighed 5% more in the photo on the right and yet the “heavier” photo shows a leaner, more toned physique. So, wherever you are in your fitness journey try not to not get stressed by the rather arbitrary number on the scale. Body recomposition and health is what we’re really after.

For workouts, fitness & health tips, motivation, & healthy recipes, find me on YouTube (link in bio), Facebook and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #fitnessjourney #weightloss #weekendwarrior #weightlossjourney #weightlossmotivation #beastmode #bikinibody #bikiniready #bodyafterbaby #hiit #Tabata #abs #sixpack #cardio #progressnotperfection

Sorry Snap Crackle & Pop, Trix the Rabbit, Toucan Sam, Capn’ Crunch, Count Chocula, Colonel Sanders and Chef Boyardee you gotta go! Jolly Green Giant, Chiquita Banana lady, and Quaker oaty guy you can stay.

Train. Nourish. Transform.
FitForceFX

For free workouts, fitness & health tips, motivation & healthy recipes follow me on YouTube (link in bio), Facebook, and here on Instagram.

#fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #eatclean #eatcleantraindirty #cleaneating #bikinibody #bikiniready #bodyafterbaby #healthylifestyle #healthydiet #weightloss #weightlossjourney #weightlossmotivation

Boycott the Mascot

Sorry Snap Crackle & Pop, Trix the Rabbit, Toucan Sam, Capn’ Crunch, Count Chocula, Colonel Sanders and Chef Boyardee you gotta go! Jolly Green Giant, Chiquita Banana lady, and Quaker oaty guy you can stay.

Train. Nourish. Transform.
FitForceFX

For free workouts, fitness & health tips, motivation & healthy recipes follow me on YouTube (link in bio), Facebook, and here on Instagram.

#fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #eatclean #eatcleantraindirty #cleaneating #bikinibody #bikiniready #bodyafterbaby #healthylifestyle #healthydiet #weightloss #weightlossjourney #weightlossmotivation

Sadly, it’s true. A little something to make you smile going into the weekend. Happy Friday, everyone!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #weightlossjourney #weightlossmotivation #hiit #homegymlife #homeworkout #healthylifestyle #bikinibody #bodyafterbaby #happyhour #cardio #cleaneating

Happy Hour Workout

Sadly, it’s true. A little something to make you smile going into the weekend. Happy Friday, everyone!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #weightlossjourney #weightlossmotivation #hiit #homegymlife #homeworkout #healthylifestyle #bikinibody #bodyafterbaby #happyhour #cardio #cleaneating

Workout #9 in the Lean Body Series is now up and it's a doozy! All levels can do this, just go at your own max pace. These workouts are for EVERYbody - men and women of all ages. I have lots of men doing these workouts, feeling challenged and seeing results. No matter who you are, this series will get you shredded and breaking through any plateaus! Are you ready to suck wind and drop sweat?! Let's do this!

Don't forget to check in with me here, on YouTube and on Facebook and tell me how you're doing! I love hearing from you!

Train. Nourish. Transform. 
Workouts, fitness & health tips, nutrition, & healthy recipes.

Facebook: https://www.facebook.com/FitForceFX
YouTube: link in bio
Pinterest: https://www.pinterest.com/fitforcefx/
Website:  https://www.FitForceFX.com

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #workoutvideo #weekendwarrior #weightlossjourney #weightlossmotivation #hiit #cardio #sweat #sixpack #strongeveryday #beastmode #bikinibody #bodyafterbaby #abs

Lean Body Series: Workout #9

Workout #9 in the Lean Body Series is now up and it’s a doozy! All levels can do this, just go at your own max pace. These workouts are for EVERYbody – men and women of all ages. I have lots of men doing these workouts, feeling challenged and seeing results. No matter who you are, this series will get you shredded and breaking through any plateaus! Are you ready to suck wind and drop sweat?! Let’s do this!

Don’t forget to check in with me here, on YouTube and on Facebook and tell me how you’re doing! I love hearing from you!

Train. Nourish. Transform.
Workouts, fitness & health tips, nutrition, & healthy recipes.

Facebook: https://www.facebook.com/FitForceFX
YouTube: link in bio
Pinterest: https://www.pinterest.com/fitforcefx/
Website: https://www.FitForceFX.com

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #workoutvideo #weekendwarrior #weightlossjourney #weightlossmotivation #hiit #cardio #sweat #sixpack #strongeveryday #beastmode #bikinibody #bodyafterbaby #abs

It’s important to appreciate enjoy all that we have while working for all that we want. This is especially true when working towards our fitness goals. We can (and should) love and appreciate the body we have while working towards the body we want. In fact, this appreciation helps speed us toward our fitness and health goals! We need to appreciate what our body does for us on a daily basis and believe that it is special enough, amazing enough and precious enough to warrant our utmost attention and care, as it is RIGHT NOW! Take care of your body and it will take care of you. Deep thoughts for #workoutwednesday! Hope everyone is having a great day! New workout posting soon...and it's a craaaazyy sweaty and fun one! Your body will thank you. ;-) Find me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, and comfort food hacks.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bodyafterbaby #hiit #healthylifestyle #motivationalquote #progress #progressnotperfection

Appreciate Your Body While You Work to Change It

It’s important to appreciate enjoy all that we have while working for all that we want. This is especially true when working towards our fitness goals. We can (and should) love and appreciate the body we have while working towards the body we want. In fact, this appreciation helps speed us toward our fitness and health goals! We need to appreciate what our body does for us on a daily basis and believe that it is special enough, amazing enough and precious enough to warrant our utmost attention and care, as it is RIGHT NOW! Take care of your body and it will take care of you. Deep thoughts for #workoutwednesday! Hope everyone is having a great day! New workout posting soon…and it’s a craaaazyy sweaty and fun one! Your body will thank you. 😉 Find me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, and comfort food hacks.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bodyafterbaby #hiit #healthylifestyle #motivationalquote #progress #progressnotperfection

Body Sculpt Strength series #4 is now up! The workouts in the Body Sculpt Strength series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
Subscribe (free) so we can workout together (link in bio). And be sure to check-in and say

Body Sculpt Strength Series: Workout #4

Body Sculpt Strength series #4 is now up! The workouts in the Body Sculpt Strength series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Subscribe (free) so we can workout together (link in bio). And be sure to check-in and say “hello” and tell me how you’re doing!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout routine!

Train. Nourish. Transform.
FitForceFX.com
Workouts, fitness & health tips, motivation, & healthy recipes. 💪Subscribe for weekly workouts.💪 Train. Nourish. Transform.
Facebook: https://www.facebook.com/FitForceFX
Website: https://www.FitForceFX.com/
Pinterest: https://www.pinterest.com/fitforcefx/

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #sweat #sixpack #strengthtraining #strongisthenewbeautiful #strongeveryday #beastmode #bodyafterbaby #weightlossmotivation #weightlossjourney #bodyweightexercises #bikinibody

Are you looking for health and fitness news that is both informative and entertaining? Check out @yaboymillhoy 🌟Each week he does a fitness news segment with the top 16 YouTube workouts of the week. I love these weekly segments - they are informative and funny. I especially love him because he summed up my Lean Body Series #6 workout as

Health & Fitness News – Millionaire Hoy

Are you looking for health and fitness news that is both informative and entertaining? Check out @yaboymillhoy 🌟Each week he does a fitness news segment with the top 16 YouTube workouts of the week. I love these weekly segments – they are informative and funny. I especially love him because he summed up my Lean Body Series #6 workout as “lethal” and he’s described some of my other workouts he’s featured as “insane”. Love it – lethal and insane are what I’m going for. Best compliments ever! He also produces his own killer workouts. So, check the segment out – it’s really a great source for finding new trainers and different workouts. He puts a lot of effort into this to help his followers be their fittest and healthiest. 🌟🌟🌟 Repost @yaboymillhoy with @repostapp.
・・・
Check out this week’s episode of YouTube Fitness News – as we countdown the top 10 workout videos of the week, review @seanviguefitness Power Yoga for Athletes book, reveal next month’s epic workout challenge, my switch back to vegetarianism, and plenty more.
Catch all the news at http://www.youtube.com/yaboymillhoy

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #weightlossmotivation #hiit #Tabata #homegymlife #homeworkout #healthylifestyle

MOVE OF THE WEEK: Curtsey Lunge Tricep Extension. If you’ve been working out with me, you probably know by now that I love this variation of lunge. Also…who doesn’t love to curtsey? It’s effective and really hits a lot of muscles. The curtsy lunge works your glutes, tones your inner and outer thighs, and strengthens your calve muscles. It also challenges balance, and therefore your core. Throw in a tricep extension and you’ve got yourself an incredibly effective and efficient full body move! Have fun with it! (Note: video is sped up). Technique:

1) Begin standing with your feet hip width apart, arms at your sides.
2) Keeping your weight in your left food, take a big step back with your right leg, crossing it behind your left leg (as if about to curtsey).
3) Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.
4) Begin your tricep extension at this bottom position and be sure to keep your elbows in close to your head through the entire movement.
5) Be sure to keep your abs tight and your back straight, chest up.
6) Holding your abs drawn in, return to the starting standing position, as you straighten your arms overhead, squeezing the triceps and keeping the arms and elbows tight to your ears. That’s one rep. Perform 12-15 reps before switching to the other side.

Tips: 
1) The movement can feel a little strange at first, so practice without weight until you feel comfortable.
2) As you lunge, keep your front knee right over your ankle and don’t let it go past your toes. Do not let your ankle roll in or out and keep your toes pointed straight ahead.
3) If it's difficult to balance, omit the tricep extension and use a wall for stability. Move away from the wall as your stability increases.

Train. Nourish. Transform. 🌟
Full real-time workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #fitnessjourney #sixpack #workout #weightloss #weighttraining #weightlossmotivation #bodyafterbaby

MOVE OF THE WEEK: Curtsey Lunge Tricep Extension

MOVE OF THE WEEK: Curtsey Lunge Tricep Extension. If you’ve been working out with me, you probably know by now that I love this variation of lunge. Also…who doesn’t love to curtsey? It’s effective and really hits a lot of muscles. The curtsy lunge works your glutes, tones your inner and outer thighs, and strengthens your calve muscles. It also challenges balance, and therefore your core. Throw in a tricep extension and you’ve got yourself an incredibly effective and efficient full body move! Have fun with it! (Note: video is sped up). Technique:

1) Begin standing with your feet hip width apart, arms at your sides.
2) Keeping your weight in your left food, take a big step back with your right leg, crossing it behind your left leg (as if about to curtsey).
3) Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.
4) Begin your tricep extension at this bottom position and be sure to keep your elbows in close to your head through the entire movement.
5) Be sure to keep your abs tight and your back straight, chest up.
6) Holding your abs drawn in, return to the starting standing position, as you straighten your arms overhead, squeezing the triceps and keeping the arms and elbows tight to your ears. That’s one rep. Perform 12-15 reps before switching to the other side.

Tips:
1) The movement can feel a little strange at first, so practice without weight until you feel comfortable.
2) As you lunge, keep your front knee right over your ankle and don’t let it go past your toes. Do not let your ankle roll in or out and keep your toes pointed straight ahead.
3) If it’s difficult to balance, omit the tricep extension and use a wall for stability. Move away from the wall as your stability increases.

Train. Nourish. Transform. 🌟
Full real-time workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #fitnessjourney #sixpack #workout #weightloss #weighttraining #weightlossmotivation #bodyafterbaby