Hi Team! It’s time for another MAX workout in our HIIT & Strength Challenge. I hope you guys are enjoying the HIIT & Strength series. Only one more workout left in the challenge! 
Let’s burn some fat, define some muscle and kick major butt on this one! Make sure you are challenging yourself and pushing yourself to your MAX. Also please take rests as you need them, hydrate, and don’t forget to have fun! :-) Join me on Facebook, YouTube (link in bio) and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning. 
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitnessaddict #fitfluential #fitlifestyle #igfitness  #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #sweat #strongisthenewskinny #homeworkout #healthylifestyle

Pushing Limits: HIIT & Strength MAX3

Hi Team! It’s time for another MAX workout in our HIIT & Strength Challenge. I hope you guys are enjoying the HIIT & Strength series. Only one more workout left in the challenge!
Let’s burn some fat, define some muscle and kick major butt on this one! Make sure you are challenging yourself and pushing yourself to your MAX. Also please take rests as you need them, hydrate, and don’t forget to have fun! 🙂 Join me on Facebook, YouTube (link in bio) and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitnessaddict #fitfluential #fitlifestyle #igfitness #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #sweat #strongisthenewskinny #homeworkout #healthylifestyle

Happy Thanksgiving #fitfamily 🌟💪 I'm thankful to be connected with so many amazing people from all over the world, all getting #fit together! 💕

Fit Wear: 👚👖@fabletics

#fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitstagram #fitforlife #fitlifestyle #weightloss #weightlossjourney #hiit #homeworkout #healthychoices #healthylifestyle #bodyafterbaby #thanksgiving #thankful #gratitude

Happy Thanksgiving!

Happy Thanksgiving #fitfamily 🌟💪 I’m thankful to be connected with so many amazing people from all over the world, all getting #fit together! 💕

Fit Wear: 👚👖@fabletics

#fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitstagram #fitforlife #fitlifestyle #weightloss #weightlossjourney #hiit #homeworkout #healthychoices #healthylifestyle #bodyafterbaby #thanksgiving #thankful #gratitude

Are you ready to kick major calorie booty with a fun kickboxing HIIT and full body strength workout? Cardio Combat Fat Burner: HIIT & Strength #6 is now up! This one is an hour and 10 minutes but plan for 1 hr 20 with warm up and cool down. Extra calorie burn just before Thanksgiving! Have fun!

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, and healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 
#fit #fitfam #fitmom #fitspo #fatburn #kickboxing #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #fitbody #fitlifestyle #workout #weightloss #bodyafterbaby #fatloss #hiit

Cardio Combat Fat Burner: HIIT & Strength #6

Are you ready to kick major calorie booty with a fun kickboxing HIIT and full body strength workout? Cardio Combat Fat Burner: HIIT & Strength #6 is now up! This one is an hour and 10 minutes but plan for 1 hr 20 with warm up and cool down. Extra calorie burn just before Thanksgiving! Have fun!

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, and healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #kickboxing #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #fitbody #fitlifestyle #workout #weightloss #bodyafterbaby #fatloss #hiit

I hope you guys are having fun with this series, dropping sweat and breaking muscle! I love your check-in’s and seeing how hard you are working and how committed you are - so keep the emails and comments coming! We’re smashing right through this series together! 💪💦 Join me on Facebook, YouTube (link in bio), Pinterest, & my website for workouts, fitness & health tips, motivation, & healthy meal planning. 
Train. Nourish. Transform.

Fit Wear: 👚 @climawear 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitlifestyle #weightlossjourney #weightloss #workout #hiit #tabata #bodyafterbaby #strongisthenewskinny #abs

Ripped & Shredded: HIIT & Strength #5

I hope you guys are having fun with this series, dropping sweat and breaking muscle! I love your check-in’s and seeing how hard you are working and how committed you are – so keep the emails and comments coming! We’re smashing right through this series together! 💪💦 Join me on Facebook, YouTube (link in bio), Pinterest, & my website for workouts, fitness & health tips, motivation, & healthy meal planning.
Train. Nourish. Transform.

Fit Wear: 👚 @climawear 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitlifestyle #weightlossjourney #weightloss #workout #hiit #tabata #bodyafterbaby #strongisthenewskinny #abs

This is the next workout in the HIIT & Strength Series and this one is a fun Tabata mixed with super effective strength moves.

Please check in and say 'hello'! I love hearing from you!

Find me on on Facebook, Instagram, Pinterest, and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. 
Train. Nourish. Transform.

Fit Wear: 👚@climawear 👖@champion 👟 @nike 
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitspiration #fitnessjourney #gettingfit #getfit #fitnessfreak #fitgirl #fitnessmotivation #fitlife #fitlifestyle #fitnessaddict #fitfluential #stayfit #workout #weightlossjourney #homeworkout #bodyafterbaby #hiit #tabata #cardio #sweat

Full Body Tabata Shred: HIIT & Strength Workout #4

This is the next workout in the HIIT & Strength Series and this one is a fun Tabata mixed with super effective strength moves.

Please check in and say ‘hello’! I love hearing from you!

Find me on on Facebook, Instagram, Pinterest, and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning.
Train. Nourish. Transform.

Fit Wear: 👚@climawear 👖@champion 👟 @nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitspiration #fitnessjourney #gettingfit #getfit #fitnessfreak #fitgirl #fitnessmotivation #fitlife #fitlifestyle #fitnessaddict #fitfluential #stayfit #workout #weightlossjourney #homeworkout #bodyafterbaby #hiit #tabata #cardio #sweat

Hi everyone! I hope you find something helpful in this week's Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A. This week’s Fit Hits is on my YouTube channel (link in bio). Join me on Facebook, Instagram, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform. 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #gettingfit #fitspiration #fittips #fitnessjourney #fitnessfreak #fitgirl #fitnessmotivation #fitchick #fitlifestyle #fitnessaddict #fitfluential #stayfit #fitmommy #bodyafterbaby #weightlossjourney #fatburn #healthylifestyle #healthychoices

J’s Fit Hits #5

Hi everyone! I hope you find something helpful in this week’s Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A. This week’s Fit Hits is on my YouTube channel (link in bio). Join me on Facebook, Instagram, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform. 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #gettingfit #fitspiration #fittips #fitnessjourney #fitnessfreak #fitgirl #fitnessmotivation #fitchick #fitlifestyle #fitnessaddict #fitfluential #stayfit #fitmommy #bodyafterbaby #weightlossjourney #fatburn #healthylifestyle #healthychoices

Are you ready for the next workout? The cardio is fast and unrelenting and the strength portion is a slow crazy burn. Have  fun! 💦💪 Don't forget to check in and say hello! I love to hear from you!

Train. Nourish. Transform.

Fit Wear:👖@rbxactive 👟@Nike 
#fit #fitfam #fitmom #fitspo #fitness #gettingfit #fitspiration #fitnessjourney #getfit #fitnessfreak #fitnessmotivation  #fitlifestyle #workout #homeworkout #weightlossjourney #hiit #strongisthenewskinny #sweaty #abs #fatburn

Fast & Furious Fat Burn: HIIT & Strength Workout #3

Are you ready for the next workout? The cardio is fast and unrelenting and the strength portion is a slow crazy burn. Have fun! 💦💪 Don’t forget to check in and say hello! I love to hear from you!

Train. Nourish. Transform.

Fit Wear:👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fitness #gettingfit #fitspiration #fitnessjourney #getfit #fitnessfreak #fitnessmotivation #fitlifestyle #workout #homeworkout #weightlossjourney #hiit #strongisthenewskinny #sweaty #abs #fatburn

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie  #lowfat #dairyfree

Healthy Ice Cream Sundae!

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie #lowfat #dairyfree

Hi Team! Are you ready? This is the 3rd workout in the series and I know a lot of you are grinding and doing the 3 week challenge with me! Yeah! Every single workout in this series is designed to kick our booties but every 3rd workout is REALLY TOTALLY COMPLETELY going to kick our booties! That’s why these ones are called HIIT & Strength MAX! The HIIT & Strength MAX workouts are even longer but I still want you to go full out on the HIIT and Tabata portions. Take rests as you need them. And hydrate! I’m so glad so many of you have commented how much you love the first two workouts because…welll…you’ll see. Please no cursing at me. ;-) This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Don’t forget to have fun!

Join me on Facebook, YouTube (link in bio) and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

Fit Wear 👖 @rbxactive 👚@marika_clothing 👟 @nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitness #plyometrics #gettingfit #fitgirl #fitspiration #getfit #fitnessfreak #fitnessmotivation #fitlife #fitlifestyle #fitfluential #stayfit #hiit #tabata #strongissexy #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

HIIT & Strength Max1

Hi Team! Are you ready? This is the 3rd workout in the series and I know a lot of you are grinding and doing the 3 week challenge with me! Yeah! Every single workout in this series is designed to kick our booties but every 3rd workout is REALLY TOTALLY COMPLETELY going to kick our booties! That’s why these ones are called HIIT & Strength MAX! The HIIT & Strength MAX workouts are even longer but I still want you to go full out on the HIIT and Tabata portions. Take rests as you need them. And hydrate! I’m so glad so many of you have commented how much you love the first two workouts because…welll…you’ll see. Please no cursing at me. 😉 This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Don’t forget to have fun!

Join me on Facebook, YouTube (link in bio) and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

Fit Wear 👖 @rbxactive 👚@marika_clothing 👟 @nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #plyometrics #gettingfit #fitgirl #fitspiration #getfit #fitnessfreak #fitnessmotivation #fitlife #fitlifestyle #fitfluential #stayfit #hiit #tabata #strongissexy #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney