Rip it up with me! Carve definition in your your legs, butt, and abs & burn fat with this fun effective workout! Now up on my YouTube channel (link in bio). ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 🖐@mavasports ‪#‎SweatWithJ‬ ‪#‎TeamFitForceFX‬ ‪‬

Legs & Abs Ripper: Triple Threat Workout #5

Rip it up with me! Carve definition in your your legs, butt, and abs & burn fat with this fun effective workout! Now up on my YouTube channel (link in bio). ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 🖐@mavasports ‪#‎SweatWithJ‬ ‪#‎TeamFitForceFX‬ ‪‬

A new J's Fit Hits has been posted! I share a couple more of my favorite tools that really help you feel better, perform better & reach your goals faster. There is also a new Fitness As A Lifestyle Challenge that is very simple...but don't let that simplicity fool you. This is a very effective tactic that makes a big difference in having a fit lifestyle.

Workouts, fitness & nutrition tips, healthy comfort food recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest!

Train. Nourish. Transform.

#fitnesstips #fitlifestyle #TeamFitForceFX

Feel Better, Improve Performance & Reach Goals Faster!

A new J’s Fit Hits has been posted! I share a couple more of my favorite tools that really help you feel better, perform better & reach your goals faster. There is also a new Fitness As A Lifestyle Challenge that is very simple…but don’t let that simplicity fool you. This is a very effective tactic that makes a big difference in having a fit lifestyle.

Workouts, fitness & nutrition tips, healthy comfort food recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest!

Train. Nourish. Transform.

#fitnesstips #fitlifestyle #TeamFitForceFX

Incinerate fat & tone your body with this fun little HIIT circuit.

Do 4-5 rounds of 45 seconds work, 10 seconds rest. Or do 15 mins AMRAP of 15 reps per exercise (for extra fun: mark your number down and try and beat yourself next time)! 💕 Tag your workout partner! 💕 🌟 switch lunge to tuck jump
🌟 single arm leprechaun Burpee (click heels)
🌟 power lunge touchdown, lateral jump

Full workouts, fitness & nutrition tips, healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 🖐@mavasports 
#goals #SweatWithJ #fitnessjourney

Fat Burner Mini HIIT Circuit

Incinerate fat & tone your body with this fun little HIIT circuit.

Do 4-5 rounds of 45 seconds work, 10 seconds rest. Or do 15 mins AMRAP of 15 reps per exercise (for extra fun: mark your number down and try and beat yourself next time)! 💕 Tag your workout partner! 💕 🌟 switch lunge to tuck jump
🌟 single arm leprechaun Burpee (click heels)
🌟 power lunge touchdown, lateral jump

Full workouts, fitness & nutrition tips, healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 🖐@mavasports
#goals #SweatWithJ #fitnessjourney

DROOL ALERT! One of my favorite comfort food hacks! Perfection with my Skinny Yorkshire Pudding and a glass of red wine! Tag someone who loves gravy!

Workouts, fitness & health tips, healthy recipes. Join me on YouTube (link in bio), Facebook, & Pinterest. *Note: This can be made with chicken instead of red meat (sub chicken broth for beef broth) or for a vegetarian version, sub vegetable broth and your choice of veggie protein.

HEALTHY POT ROAST & GRAVY

Ingredients: 🔹2 cans cream of mushroom & garlic soup
🔹1 can fat free low sodium beef broth
🔹1 pack of dried onion soup mix (1 oz)
🔹2 lbs lean meat of your choice
🔹2 sweet potatoes or yams, sliced
🔹baby carrots
🔹fresh ground pepper, to taste

Directions: 🔹Combine cream of mushroom soup, beef broth, and dried onion soup mix in slow cooker.
🔹Stir.
🔹Add meat, sweet potatoes, and carrots.
🔹Sprinkle with fresh ground pepper.
🔹Cover and cook on high for 2-3 hours, or on low for 6-8 hours.
🔹Enjoy!

Train. Nourish. Transform.

#eatcleantraindirty #healthycomfortfood

DROOL ALERT! Crock Pot Roast Beef, Gravy & Potatoes!

DROOL ALERT! One of my favorite comfort food hacks! Perfection with my Skinny Yorkshire Pudding and a glass of red wine! Tag someone who loves gravy!

Workouts, fitness & health tips, healthy recipes. Join me on YouTube (link in bio), Facebook, & Pinterest. *Note: This can be made with chicken instead of red meat (sub chicken broth for beef broth) or for a vegetarian version, sub vegetable broth and your choice of veggie protein.

HEALTHY POT ROAST & GRAVY

Ingredients: 🔹2 cans cream of mushroom & garlic soup
🔹1 can fat free low sodium beef broth
🔹1 pack of dried onion soup mix (1 oz)
🔹2 lbs lean meat of your choice
🔹2 sweet potatoes or yams, sliced
🔹baby carrots
🔹fresh ground pepper, to taste

Directions: 🔹Combine cream of mushroom soup, beef broth, and dried onion soup mix in slow cooker.
🔹Stir.
🔹Add meat, sweet potatoes, and carrots.
🔹Sprinkle with fresh ground pepper.
🔹Cover and cook on high for 2-3 hours, or on low for 6-8 hours.
🔹Enjoy!

Train. Nourish. Transform.

#eatcleantraindirty #healthycomfortfood

Did you HIIT it today? Chisel your upper body & abs and torch fat over your entire body with this fun equipment-optional workout! Part of the HIIT & Strength Series, available on my YouTube channel (link in bio). 💪💦 -J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike 
#SweatWithJ #TeamFitForceFX

Get Chiseling: Upper Body & Core Killer Workout

Did you HIIT it today? Chisel your upper body & abs and torch fat over your entire body with this fun equipment-optional workout! Part of the HIIT & Strength Series, available on my YouTube channel (link in bio). 💪💦 -J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike
#SweatWithJ #TeamFitForceFX

🌟 Devote yourself to an idea.
🌟 Chase it relentlessly.
🌟 Struggle on it fiercely.
🌟 Overcome your fears.
🌟 Always remember this is YOUR journey.
🌟 Smile. 💕

Workouts, Fitness & nutrition tips, healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

#goals #SweatWithJ #fitnessjourney

Devote Yourself

🌟 Devote yourself to an idea.
🌟 Chase it relentlessly.
🌟 Struggle on it fiercely.
🌟 Overcome your fears.
🌟 Always remember this is YOUR journey.
🌟 Smile. 💕

Workouts, Fitness & nutrition tips, healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

#goals #SweatWithJ #fitnessjourney

Who we are and how we feel tomorrow depends on what we do today. 
Train. Nourish. Transform.

Fit Wear: 👚@newbalance 👖@champion 👟@adidaswomen 
#SweatWithJ #healthychoices #bekindtoyourself #abs

Set Yourself Up For Success

Who we are and how we feel tomorrow depends on what we do today.
Train. Nourish. Transform.

Fit Wear: 👚@newbalance 👖@champion 👟@adidaswomen
#SweatWithJ #healthychoices #bekindtoyourself #abs

FOCUS, CAPTURE, DEVELOP, SHOOT! It’s so easy to get distracted by the overwhelming amount of background noise and the minutiae of daily life. Focus on what is important, recognize & appreciate the good, learn from mistakes, and always take a shot. Have a beautiful day, everyone! 😘 -J

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX #quoteoftheday

Life Is Like A Camera

FOCUS, CAPTURE, DEVELOP, SHOOT! It’s so easy to get distracted by the overwhelming amount of background noise and the minutiae of daily life. Focus on what is important, recognize & appreciate the good, learn from mistakes, and always take a shot. Have a beautiful day, everyone! 😘 -J

Train. Nourish. Transform.

#SweatWithJ #TeamFitForceFX #quoteoftheday

A fun, efficient & effective fat burning HIIT workout that will ignite your metabolism and tone your entire body.  It's only 20 minutes but it packs a big punch! Now on my YouTube channel. Have fun! 😘 -J

Train. Nourish. Transform.

Fit Wear: 👚@climawear 👖Scorpio Sol 👟@Nike 
#SweatWithJ #FitForceFX

Metabolism Booster Beach Body HIIT Workout

A fun, efficient & effective fat burning HIIT workout that will ignite your metabolism and tone your entire body. It’s only 20 minutes but it packs a big punch! Now on my YouTube channel. Have fun! 😘 -J

Train. Nourish. Transform.

Fit Wear: 👚@climawear 👖Scorpio Sol 👟@Nike
#SweatWithJ #FitForceFX

Sneaky Stu. I KNOW this isn't any of YOU! 💦💪 Train. Nourish. Transform.

#fitbit #cheatday #nevermissamonday

Fitbit Funny

Sneaky Stu. I KNOW this isn’t any of YOU! 💦💪 Train. Nourish. Transform.

#fitbit #cheatday #nevermissamonday