Tag: fitnesschallenge

Hi everyone! I've got a new Lean Body Series workout for you today! This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so there are no breaks! As the title says it’s an insane fat burner and muscle sculpt! You can do 1-3 rounds of this workout or if you want a 1 hour fun workout, I recommend combing with Lean Body Series #18 and Body Sculpt Strength #1. The Lean Body Series workouts are intense and if you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. Don't forget to stop in and tell me how you're doing! I love hearing from you! Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, & healthy meal planning Train. Nourish. Transform. #nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #gettingfit #fitnesschallenge #hiit #bodyafterbaby #workout #weightloss #weightlossjourney #homeworkout #abs #kickboxing

Insane Fat Burner Muscle Sculpt: Lean Body Series #19

Posted on by j

Hi everyone! I’ve got a new Lean Body Series workout for you today! This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so there are no breaks! As the title says it’s an insane fat burner and muscle sculpt! You can do 1-3 rounds of this workout or if you want a 1 hour fun workout, I recommend combing with Lean Body Series #18 and Body Sculpt Strength #1. The Lean Body Series workouts are intense and if you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout.

Don’t forget to stop in and tell me how you’re doing! I love hearing from you!

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, & healthy meal planning

Train. Nourish. Transform.

#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #gettingfit #fitnesschallenge #hiit #bodyafterbaby #workout #weightloss #weightlossjourney #homeworkout #abs #kickboxing

Who’s up for a fun little 12 day workout challenge? The #12DaysOfFITmas workout challenge! Each day I will give you a new move, and just like the song, we’ll perform each exercise in descending order then work back up the list. So, every day we will do the move for that day, followed by all the moves from the previous days. For example, on the first day of FITmas my trainer gave to me a “1 minute plank angel” (so all you do on the first day is a 1 minute plank angel). On the second day of FITmas my trainer gave to me

The #12DaysOfFITmas Workout Challenge!

Posted on by j

Who’s up for a fun little 12 day workout challenge? The #12DaysOfFITmas workout challenge! Each day I will give you a new move, and just like the song, we’ll perform each exercise in descending order then work back up the list. So, every day we will do the move for that day, followed by all the moves from the previous days. For example, on the first day of FITmas my trainer gave to me a “1 minute plank angel” (so all you do on the first day is a 1 minute plank angel). On the second day of FITmas my trainer gave to me “2 Super Secret Somethings!”, and a “1 minute plank angel”. I’ve scrambled the words for the moves day 2-12 and they will only be revealed on the day we will do it!

Each day I will reveal the new moves in posts to my Instagram and Facebook. Yes, the first few days will be easy peasy in that it won’t be very many moves, so just add this on to your regular workout or active rest day. HOWEVER, I just filmed the full workout and let me tell you it was SUPER TOUGH! It was 12 minutes of plank angels alone, plus all the other moves and I think it ended up being close to an hour. When we get to the 12th day of FITmas, I will post the full workout to YouTube and you can do it with me in real time. Until then, I hope you’ll do this fun little challenge with me each day, adding on to your regular workout. Tag a friend you want to do this with! Who’s with me?! Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #igfit #fitnesschallenge #workout #homeworkout #weightloss #weightlossjourney #bodyafterbaby #hiit

Hi everyone! Are you doing the three week HIIT & Strength challenge with me?! Workouts will be released Mondays, Wednesdays, and Fridays, but you can do them whatever days work best for you as long as you do all three of them each week. Workout #2 is up and it's a total body sculpt! I'll be switching up formats for each workout but they will all have three things in common: (1) they will have both a HIIT/Tabata segment and a strength segment, (2) they will be 30-60 mins long, and (3) they will kick your ass (I hope)! I want you to really push yourself on these workouts. Challenge yourself to give it your all! Oh…and one other vitally important thing...I want you to have fun!!! :-) Don't forget to check in with me on Facebook, Instagram, and YouTube and tell me how you're doing! This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals. Join me on Facebook, Pinterest and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. 🌟Train. Nourish. Transform.🌟 Fit Wear: 👚@kyodanactive 👖@rbxactive 👟@nike #fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitspiration #getfit #fitnessmotivation #fitnessfreak #fitnessaddict #fitlife #stayfit #fit #workout #weightloss #workoutvideo #weightlossjourney #hiit #fitnesschallenge #bodyafterbaby #strongereveryday

Total Body Sculpt: HIIT & Strength Workout #2

Posted on by j

Hi everyone! Are you doing the three week HIIT & Strength challenge with me?! Workouts will be released Mondays, Wednesdays, and Fridays, but you can do them whatever days work best for you as long as you do all three of them each week. Workout #2 is up and it’s a total body sculpt! I’ll be switching up formats for each workout but they will all have three things in common: (1) they will have both a HIIT/Tabata segment and a strength segment, (2) they will be 30-60 mins long, and (3) they will kick your ass (I hope)! I want you to really push yourself on these workouts. Challenge yourself to give it your all! Oh…and one other vitally important thing…I want you to have fun!!! 🙂 Don’t forget to check in with me on Facebook, Instagram, and YouTube and tell me how you’re doing!

This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Join me on Facebook, Pinterest and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. 🌟Train. Nourish. Transform.🌟 Fit Wear: 👚@kyodanactive 👖@rbxactive 👟@nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitspiration #getfit #fitnessmotivation #fitnessfreak #fitnessaddict #fitlife #stayfit #fit #workout #weightloss #workoutvideo #weightlossjourney #hiit #fitnesschallenge #bodyafterbaby #strongereveryday

Who’s ready for a fun challenge? The first workout in my new HIIT & Strength Series was posted yesterday and I’ve decided to make this a 3 week challenge. Workouts for this series will be posted Mondays, Wednesdays, and Fridays. Do the workouts whatever days of the week work best for you, but do all three of them per week.This series is designed to shred fat, define muscle, and improve your endurance and stamina. It will help push your fitness to a new level! I’m partway through filming the series and it’s already made my shoe explode. They were new shoes! So, there’s proof the workouts in this series are killer! ;-) We're going to have lots of fun with this! Join me, and don't forget to check in with me here on Facebook, Instagram, and on YouTube and tell me how you're doing! This challenge will take us to the last day in November…so actually it's a 3 week + 1 day challenge! ‘Cause we’re crazy like that. Join me on Facebook, Pinterest, and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #fitforlife #workout #weightloss #workoutvideo #weightlossjourney #fitnesschallenge #bodyafterbaby

21 Day Workout Challenge

Posted on by j

Who’s ready for a fun challenge? The first workout in my new HIIT & Strength Series was posted yesterday and I’ve decided to make this a 3 week challenge. Workouts for this series will be posted Mondays, Wednesdays, and Fridays. Do the workouts whatever days of the week work best for you, but do all three of them per week.This series is designed to shred fat, define muscle, and improve your endurance and stamina. It will help push your fitness to a new level! I’m partway through filming the series and it’s already made my shoe explode. They were new shoes! So, there’s proof the workouts in this series are killer! 😉 We’re going to have lots of fun with this! Join me, and don’t forget to check in with me here on Facebook, Instagram, and on YouTube and tell me how you’re doing!

This challenge will take us to the last day in November…so actually it’s a 3 week + 1 day challenge! ‘Cause we’re crazy like that.

Join me on Facebook, Pinterest, and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #fitforlife #workout #weightloss #workoutvideo #weightlossjourney #fitnesschallenge #bodyafterbaby