There is no replacement for hard work. I don't believe in magic pills or potions. However, there are some things that can supplement our hard work. BPI Sports reached out to me to test a few of their products and here is the first review of 3 products I tested. If you use protein powder or are interested in taking it, check out the review (link in bio). I hope it helps! ~J

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics 
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitlife #fitfluential #protein #bpisports #BPISwoleMate #Workout #weightloss #strongmom #strongisthenewskinny

BPI Sports Whey HD Protein Powder Review

There is no replacement for hard work. I don’t believe in magic pills or potions. However, there are some things that can supplement our hard work. BPI Sports reached out to me to test a few of their products and here is the first review of 3 products I tested. If you use protein powder or are interested in taking it, check out the review (link in bio). I hope it helps! ~J

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitlife #fitfluential #protein #bpisports #BPISwoleMate #Workout #weightloss #strongmom #strongisthenewskinny

New workout now on the FitForceFX channel! A fun, effective & efficient lower body and abs workout, designed to define muscle and burn fat! It's part HIIT, part strength, & full sweat! I hope you like it! :-) ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook, & Pinterest.

Fit Wear: 👚@climawear 👖@rbxactive 👟@nikewomen 
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitfluential #fitstagram #hiit #homeworkout #fitlifestyle #bodyafterbaby #wod #wootd #Workout #weightloss #workoutvideo #sweatwithJ #FitForceFX

Lower Body & Abs Shred: Triple Threat Series Workout #2

New workout now on the FitForceFX channel! A fun, effective & efficient lower body and abs workout, designed to define muscle and burn fat! It’s part HIIT, part strength, & full sweat! I hope you like it! 🙂 ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook, & Pinterest.

Fit Wear: 👚@climawear 👖@rbxactive 👟@nikewomen
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitfluential #fitstagram #hiit #homeworkout #fitlifestyle #bodyafterbaby #wod #wootd #Workout #weightloss #workoutvideo #sweatwithJ #FitForceFX

This Tabata lets no muscle escape brutality! It’s a total body workout with a lot of sneaky core work in every move. You can do 1-3 rounds of this workout or if you would like a 1 hour combined cardio and strength workout, I recommend combining with Lean Body Series 17 and Body Sculpt Strength 2. Have fun!

The Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’s finest!

Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & health tips, healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #fitgirl #stayfit #fitnessgirl #fitfluential #igfit #workout #weightloss #bodyafterbaby #tabata #hiit #homeworkout #fatburn #cardio #strongisthenewskinny #iwillwhatiwant

Full Body Burnout Tabata: Lean Body Series Workout #20

This Tabata lets no muscle escape brutality! It’s a total body workout with a lot of sneaky core work in every move. You can do 1-3 rounds of this workout or if you would like a 1 hour combined cardio and strength workout, I recommend combining with Lean Body Series 17 and Body Sculpt Strength 2. Have fun!

The Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’s finest!

Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & health tips, healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #fitgirl #stayfit #fitnessgirl #fitfluential #igfit #workout #weightloss #bodyafterbaby #tabata #hiit #homeworkout #fatburn #cardio #strongisthenewskinny #iwillwhatiwant

Sometimes it just takes a paradigm shift. How fortunate we are that our bodies are healthy enough that we get to workout! I'm so thankful for that and plan on doing everything I can to keep it that way.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitnessgirl #fitfluential #fitnesslifestyle #fitforlife #gettingfit #bodyafterbaby #hiit #strongereveryday #yogalove #youtuber #workout #weightloss #weightlossjourney

Shift Your Perspective.

Sometimes it just takes a paradigm shift. How fortunate we are that our bodies are healthy enough that we get to workout! I’m so thankful for that and plan on doing everything I can to keep it that way.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitnessgirl #fitfluential #fitnesslifestyle #fitforlife #gettingfit #bodyafterbaby #hiit #strongereveryday #yogalove #youtuber #workout #weightloss #weightlossjourney

❤️ Sometimes it's foggy at the top but the hard journey up the hill makes you stronger and is always worth it.

#fit #fitfam #fitmom #mtb #mtblife #cardio #health #happiness #fitspo #fitbody #fitnessgirl #fitnesslife #workout #weightloss #bodyafterbaby #trek

The View From The Top Is Always Worth It

❤️ Sometimes it’s foggy at the top but the hard journey up the hill makes you stronger and is always worth it.

#fit #fitfam #fitmom #mtb #mtblife #cardio #health #happiness #fitspo #fitbody #fitnessgirl #fitnesslife #workout #weightloss #bodyafterbaby #trek

I know you guys are working out with me from all over the world and I think it’s so cool! Please say hello and tell me where in the world you live! I’m originally from Canada, but my family is from the US and I have been living here now for 15 years.

Okay, so this is workout #8 in the Body Sculpt Strength Series, and just like the title says, it's a total body power sculpt! If you stay consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you've got a full workout program that will help you hit your goals.

Join me on YouTube (link in bio), Facebook, and Pinterest, for workouts fitness and health tips, motivation and healthy meal ideas and recipes!

Train. Nourish. Transform. 
LET'S BE SOCIAL!

YouTube
Instagram
Pinterest
Twitter 
Fit Wear:👚 @marika_clothing 👖@rbxactive 👟@Nike

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitforlife #bodyafterbaby #workout #weightlossjourney #workoutvideo #strength #strongissexy #healthy

Total Body Power Sculpt: Body Sculpt Strength Workout #9

I know you guys are working out with me from all over the world and I think it’s so cool! Please say hello and tell me where in the world you live! I’m originally from Canada, but my family is from the US and I have been living here now for 15 years.

Okay, so this is workout #8 in the Body Sculpt Strength Series, and just like the title says, it’s a total body power sculpt! If you stay consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you’ve got a full workout program that will help you hit your goals.

Join me on YouTube (link in bio), Facebook, and Pinterest, for workouts fitness and health tips, motivation and healthy meal ideas and recipes!

Train. Nourish. Transform.
LET’S BE SOCIAL!

YouTube
Instagram
Pinterest
Twitter
Fit Wear:👚 @marika_clothing 👖@rbxactive 👟@Nike

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitforlife #bodyafterbaby #workout #weightlossjourney #workoutvideo #strength #strongissexy #healthy

When it comes to getting and staying fit, there is no way around the fact that it takes work, dedication, motivation, and support. FitForceFX is a place you can come to find support, motivation and useful resources. We all support and encourage each other’s journey here! I get a lot of questions about how I stay fit and motivated, so I’m starting a new non-workout series where I share a few of my favorite “Fit Hits” each week with you. These will be things that I personally use (or do) that I find really help me stay on course to being fit and healthy. Each week, I will end each segment with a little challenge - a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

This week's episode is up on my YouTube channel (link in bio). The first challenge will start next week! I hope you guys enjoy the series and find something useful in each week’s segment!

Join me on Facebook, YouTube, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitgirls #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitnessgear #weightloss #weightlossjourney #bikinibody #bodyafterbaby #bikiniready #hiit #healthy #happiness

New Program: Get Fit & Stay Fit Tips

When it comes to getting and staying fit, there is no way around the fact that it takes work, dedication, motivation, and support. FitForceFX is a place you can come to find support, motivation and useful resources. We all support and encourage each other’s journey here! I get a lot of questions about how I stay fit and motivated, so I’m starting a new non-workout series where I share a few of my favorite “Fit Hits” each week with you. These will be things that I personally use (or do) that I find really help me stay on course to being fit and healthy. Each week, I will end each segment with a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

This week’s episode is up on my YouTube channel (link in bio). The first challenge will start next week! I hope you guys enjoy the series and find something useful in each week’s segment!

Join me on Facebook, YouTube, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitgirls #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitnessgear #weightloss #weightlossjourney #bikinibody #bodyafterbaby #bikiniready #hiit #healthy #happiness

Tone and chisel your body with workout #8 in the Body Sculpt Strength series, now up on my YouTube channel! How are you guys doing with the series? With consistency, the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle! I hope you guys are starting to see results.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
Combine the workouts in this series with my Lean Body Series workouts throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon 👟 @nike 
#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #fitsporation #fitstagram #workout #weightloss #workoutvideo #bikinibody #bodyafterbaby #strongnotskinny #strengthtraining #freeworkouts #fitnessmodel

Tone & Chisel: Body Sculpt Strength Series Workout #8

Tone and chisel your body with workout #8 in the Body Sculpt Strength series, now up on my YouTube channel! How are you guys doing with the series? With consistency, the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle! I hope you guys are starting to see results.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Combine the workouts in this series with my Lean Body Series workouts throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon 👟 @nike
#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #fitsporation #fitstagram #workout #weightloss #workoutvideo #bikinibody #bodyafterbaby #strongnotskinny #strengthtraining #freeworkouts #fitnessmodel

And FEEL lovely too! 🌟😊 #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #happiness #workout

Positive Thoughts Are Magic

And FEEL lovely too! 🌟😊 #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #happiness #workout

We've only got one body to live in, let's always make time to treat it right. ❤️💪 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitfluential #fitforlife #fitnesslifestyle #fitstagram #workout #weightloss #weightlossjourney #healthy #hiit #heart #healthylifestyle

Treat Your Body Right

We’ve only got one body to live in, let’s always make time to treat it right. ❤️💪 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitfluential #fitforlife #fitnesslifestyle #fitstagram #workout #weightloss #weightlossjourney #healthy #hiit #heart #healthylifestyle