Although, we may constantly have to remind ourselves to do it, this axiom is worth embracing and working towards. Changing the way we look at, and embrace, life has far reaching positive effects for our health and happiness. Have a wonderful weekend, everyone! 😘 -J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning, join me on YouTube, Facebook, & Pinterest. 💪💦 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessmodel #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #igfit #yoga #yogalove #yogalover #yogainspiration #bodyafterbaby #believe #Workout #perspective

Perspective

Although, we may constantly have to remind ourselves to do it, this axiom is worth embracing and working towards. Changing the way we look at, and embrace, life has far reaching positive effects for our health and happiness. Have a wonderful weekend, everyone! 😘 -J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning, join me on YouTube, Facebook, & Pinterest. 💪💦 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessmodel #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #igfit #yoga #yogalove #yogalover #yogainspiration #bodyafterbaby #believe #Workout #perspective

HIIT & Strength Workout No. 10 is up and it's an Upper Body & Core Killer! Because working the upper body and core doesn't typically burn as many calories as the lower body I like to incorporate compound movements and include the full body even when targeting the upper body. This workout begins with a fun HIIT segment of 40/30 intervals (no rest). Oh yeah! That's how we do things around here! Have fun!

Train. Nourish. Transform.

For free real-time workouts, fitness & nutritional tips also join me on YouTube (link in bio), Facebook, and Pinterest. Don’t forget to stop and say ‘hello’ - I love hearing from you. 💪💦 Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@nikewomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitnessmotivation #fitness #fitnessmodel #getfit #fitnessaddict #fitspiration #fitgirl #instafitness #fitmom #fitmommy #fitlife #fitnessjourney #fitmotivation #wootd #Workout #weightloss #workoutvideo #hiit #kickboxing #cardio #strengthworkout #strongisthenewskinny #abburner #absworkout

Upper Body & Core Killer: HIIT & Strength Workout #10

HIIT & Strength Workout No. 10 is up and it’s an Upper Body & Core Killer! Because working the upper body and core doesn’t typically burn as many calories as the lower body I like to incorporate compound movements and include the full body even when targeting the upper body. This workout begins with a fun HIIT segment of 40/30 intervals (no rest). Oh yeah! That’s how we do things around here! Have fun!

Train. Nourish. Transform.

For free real-time workouts, fitness & nutritional tips also join me on YouTube (link in bio), Facebook, and Pinterest. Don’t forget to stop and say ‘hello’ – I love hearing from you. 💪💦 Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@nikewomen
#fit #fitfam #fitmom #fitspo #fatburn #fitnessmotivation #fitness #fitnessmodel #getfit #fitnessaddict #fitspiration #fitgirl #instafitness #fitmom #fitmommy #fitlife #fitnessjourney #fitmotivation #wootd #Workout #weightloss #workoutvideo #hiit #kickboxing #cardio #strengthworkout #strongisthenewskinny #abburner #absworkout

Dream. Chase. Grind. Grind. Grind...More Grind. Achieve. Repeat.🌟 Join me on YouTube, Facebook & Pinterest for for full workouts and fitness & nutrition tips.

#fit #fitfam #fitmom #fitspo #fatburn #yoga #yogalove #fitbody #fitness #fitnessmotivation #getfit #fitnessmodel #fitnessaddict #fitspiration #instafitness #fitgirl #fitmommy #fitmoms #fitfluential #fitlife #stayfit #quoteoftheday #Workout #weightloss #workoutvideo #hiit

Dream. Chase. Grind.

Dream. Chase. Grind. Grind. Grind…More Grind. Achieve. Repeat.🌟 Join me on YouTube, Facebook & Pinterest for for full workouts and fitness & nutrition tips.

#fit #fitfam #fitmom #fitspo #fatburn #yoga #yogalove #fitbody #fitness #fitnessmotivation #getfit #fitnessmodel #fitnessaddict #fitspiration #instafitness #fitgirl #fitmommy #fitmoms #fitfluential #fitlife #stayfit #quoteoftheday #Workout #weightloss #workoutvideo #hiit

Hi everyone and happy Monday! The first workout of my new series is now posted! It's a legs & abs killer with both fat burning cardio and muscle sculpting strength. I hope you like it and follow along with the new series! We're going to have lots of fun with it! :-) The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get what you put in, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week on my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.  Don't forget to check in with me on Facebook and YouTube and tell me how you're doing!

Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, plus you will need to warm up on your own and cool down on your own, so plan on a 45-60 minute workout. I purposely do not film my workouts with a warm up or a cool down so that it's easier for you to combine them, if you wish.  Most workouts are designed to be stacked. 🌟🌟Join me on Facebook and Youtube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. 🌟🌟 Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #fitsporation #workout #weightloss #workoutvideo #weightlossjourney #fitforcefx #bodyafterbaby #hiit #tabata #burnfat

Legs & Abs Killer: HIIT & Strength Series Workout #1

Hi everyone and happy Monday! The first workout of my new series is now posted! It’s a legs & abs killer with both fat burning cardio and muscle sculpting strength. I hope you like it and follow along with the new series! We’re going to have lots of fun with it! 🙂 The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get what you put in, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week on my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals. Don’t forget to check in with me on Facebook and YouTube and tell me how you’re doing!

Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, plus you will need to warm up on your own and cool down on your own, so plan on a 45-60 minute workout. I purposely do not film my workouts with a warm up or a cool down so that it’s easier for you to combine them, if you wish. Most workouts are designed to be stacked. 🌟🌟Join me on Facebook and Youtube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning. 🌟🌟 Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #fitsporation #workout #weightloss #workoutvideo #weightlossjourney #fitforcefx #bodyafterbaby #hiit #tabata #burnfat

This week's J's Fit Hits is now up (link in bio). Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started

J’s Fit Hits: Tips & Tricks For Being Fit

This week’s J’s Fit Hits is now up (link in bio). Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started “J’s Fit Hits” to share a few of my favorite resources, products, and tips with you each week. These are things that I personally do (or use) that I find really help me stay on track with my fitness goals. Each week, I will give us a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

I hope you find something helpful in this week’s Fit Hits. Good luck with the FITNESS AS A LIFESTYLE CHALLENGE for this week and don’t forget to continue on with the last two challenges. These challenges are meant to build upon each other to create a healthy and fit lifestyle. Please stop and say ‘hello’ and and let me know how you’re doing. Send me any questions you have, as I’m going to be doing Q&A.

Join me on Facebook, YouTube (link in bio), Twitter, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.
Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adiddaswomen

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitness #fitnesstips #getfit #fitnessmodel #fitlife #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #gettingfit #fitforlife #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatcleantraindirty

Lifted Booty Daisy Duke Workout is the 11th workout in my Body Sculpt Strength Series and it is an awesome leg and booty sculpt. This routine works every angle of your buttocks for a tight lifted booty, while also sculpting gorgeous defined legs. I've put a lot of single-leg moves in there and a very nice bonus of those moves is that they really work your core as well - so this is a great core workout too! Score!

Shout out to Maria who has been consistently working hard and is seeing results! Yeah - go Maria!!! Keeping consistent with the workouts in this series will quickly tighten, sculpt, and tone the ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you've got a full workout program that will help you hit your goals. 
Subscribe (free) so we can workout together! 💪 Link in bio. 💪 Be sure to check-in and say

Lifted Booty Daisy Duke Workout: Body Sculpt Strength Series #11

Lifted Booty Daisy Duke Workout is the 11th workout in my Body Sculpt Strength Series and it is an awesome leg and booty sculpt. This routine works every angle of your buttocks for a tight lifted booty, while also sculpting gorgeous defined legs. I’ve put a lot of single-leg moves in there and a very nice bonus of those moves is that they really work your core as well – so this is a great core workout too! Score!

Shout out to Maria who has been consistently working hard and is seeing results! Yeah – go Maria!!! Keeping consistent with the workouts in this series will quickly tighten, sculpt, and tone the ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you’ve got a full workout program that will help you hit your goals.
Subscribe (free) so we can workout together! 💪 Link in bio. 💪 Be sure to check-in and say “hello” and tell me how you’re doing!

I’ve also got a Lean Body Series for your cardio and muscle sculpting pleasure! 😉 You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Train. Nourish. Transform.
Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitnessmodel #fitlife #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #bootybuilding #strongissexy

We don't have total control of our health and there is no magic bullet to guarantee a long healthy life, but we can definitely stack the odds in our favor with exercise. Sedentary lifestyles count as a major risk factor for chronic illnesses and early death. The remedy is simple: MOVE. The benefits are plentiful. Think of exercise as a free magic pill. And all of the side effects are good for you! Take care of your body - it does a lot for you.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, motivation and healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚@nbwomen 👖@soffegirl 👟@nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #hiit #healthy #happiness #bikinibody #bikiniready #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

Work Out Like Your Life Depends On It.

We don’t have total control of our health and there is no magic bullet to guarantee a long healthy life, but we can definitely stack the odds in our favor with exercise. Sedentary lifestyles count as a major risk factor for chronic illnesses and early death. The remedy is simple: MOVE. The benefits are plentiful. Think of exercise as a free magic pill. And all of the side effects are good for you! Take care of your body – it does a lot for you.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, motivation and healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚@nbwomen 👖@soffegirl 👟@nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #hiit #healthy #happiness #bikinibody #bikiniready #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

Tone and chisel your body with workout #8 in the Body Sculpt Strength series, now up on my YouTube channel! How are you guys doing with the series? With consistency, the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle! I hope you guys are starting to see results.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
Combine the workouts in this series with my Lean Body Series workouts throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon 👟 @nike 
#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #fitsporation #fitstagram #workout #weightloss #workoutvideo #bikinibody #bodyafterbaby #strongnotskinny #strengthtraining #freeworkouts #fitnessmodel

Tone & Chisel: Body Sculpt Strength Series Workout #8

Tone and chisel your body with workout #8 in the Body Sculpt Strength series, now up on my YouTube channel! How are you guys doing with the series? With consistency, the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle! I hope you guys are starting to see results.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Combine the workouts in this series with my Lean Body Series workouts throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon 👟 @nike
#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #fitsporation #fitstagram #workout #weightloss #workoutvideo #bikinibody #bodyafterbaby #strongnotskinny #strengthtraining #freeworkouts #fitnessmodel

A new Body Sculpt Strength Series workout is up! Total Body Ripped Power will have your muscles quivering. Do it in conjunction with one or two of the Lean Body Series workouts and get your sweat on too! The workouts in the Body Sculpt Strength series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
Have fun and be sure to check-in and say

Total Body Ripped Power: Body Sculpt Strength Series Workout

A new Body Sculpt Strength Series workout is up! Total Body Ripped Power will have your muscles quivering. Do it in conjunction with one or two of the Lean Body Series workouts and get your sweat on too! The workouts in the Body Sculpt Strength series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Have fun and be sure to check-in and say “hello” and tell me how you’re doing!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these series throughout the week, for an awesomely effective, well-rounded, and efficient fitness program!

Train. Nourish. Transform.
Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bikiniready #bodyafterbaby #strength #abs