Today is your day.
#challengeyourself #believeinyourself
Today is your day.
#challengeyourself #believeinyourself
Rip it up with me! Carve definition in your your legs, butt, and abs & burn fat with this fun effective workout! Now up on my YouTube channel (link in bio). ~J
Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 🖐@mavasports #SweatWithJ #TeamFitForceFX
A new J’s Fit Hits has been posted! I share a couple more of my favorite tools that really help you feel better, perform better & reach your goals faster. There is also a new Fitness As A Lifestyle Challenge that is very simple…but don’t let that simplicity fool you. This is a very effective tactic that makes a big difference in having a fit lifestyle.
Workouts, fitness & nutrition tips, healthy comfort food recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest!
Train. Nourish. Transform.
#fitnesstips #fitlifestyle #TeamFitForceFX
Legs! Legs! Booty & Core! This fun HIIT circuit will tone ’em right up and burn fat too! You can do this with or without weight.
Do 4 rounds of 50 seconds work, 10 seconds rest. Or do 15 mins AMRAP (as many rounds as possible) 15 reps per exercise. Be sure to switch sides each round. 💕Tag your workout partner! 💕 🌟 Jump squat, pendulum squat
🌟 Single arm jump tuck Burpee
🌟 Curtsey lunge with kick
🌟 Bombshell get-up
Workouts, Fitness & nutrition tips, healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.
Train. Nourish. Transform.
#goals #SweatWithJ #wod
Incinerate fat & tone your body with this fun little HIIT circuit.
Do 4-5 rounds of 45 seconds work, 10 seconds rest. Or do 15 mins AMRAP of 15 reps per exercise (for extra fun: mark your number down and try and beat yourself next time)! 💕 Tag your workout partner! 💕 🌟 switch lunge to tuck jump
🌟 single arm leprechaun Burpee (click heels)
🌟 power lunge touchdown, lateral jump
Full workouts, fitness & nutrition tips, healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.
Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 🖐@mavasports
#goals #SweatWithJ #fitnessjourney
DROOL ALERT! One of my favorite comfort food hacks! Perfection with my Skinny Yorkshire Pudding and a glass of red wine! Tag someone who loves gravy!
Workouts, fitness & health tips, healthy recipes. Join me on YouTube (link in bio), Facebook, & Pinterest. *Note: This can be made with chicken instead of red meat (sub chicken broth for beef broth) or for a vegetarian version, sub vegetable broth and your choice of veggie protein.
HEALTHY POT ROAST & GRAVY
Ingredients: 🔹2 cans cream of mushroom & garlic soup
🔹1 can fat free low sodium beef broth
🔹1 pack of dried onion soup mix (1 oz)
🔹2 lbs lean meat of your choice
🔹2 sweet potatoes or yams, sliced
🔹baby carrots
🔹fresh ground pepper, to taste
Directions: 🔹Combine cream of mushroom soup, beef broth, and dried onion soup mix in slow cooker.
🔹Stir.
🔹Add meat, sweet potatoes, and carrots.
🔹Sprinkle with fresh ground pepper.
🔹Cover and cook on high for 2-3 hours, or on low for 6-8 hours.
🔹Enjoy!
Train. Nourish. Transform.
#eatcleantraindirty #healthycomfortfood
Did you HIIT it today? Chisel your upper body & abs and torch fat over your entire body with this fun equipment-optional workout! Part of the HIIT & Strength Series, available on my YouTube channel (link in bio). 💪💦 -J
Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike
#SweatWithJ #TeamFitForceFX
🌟 Devote yourself to an idea.
🌟 Chase it relentlessly.
🌟 Struggle on it fiercely.
🌟 Overcome your fears.
🌟 Always remember this is YOUR journey.
🌟 Smile. 💕
Workouts, Fitness & nutrition tips, healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.
Train. Nourish. Transform.
#goals #SweatWithJ #fitnessjourney
Who we are and how we feel tomorrow depends on what we do today.
Train. Nourish. Transform.
Fit Wear: 👚@newbalance 👖@champion 👟@adidaswomen
#SweatWithJ #healthychoices #bekindtoyourself #abs
FOCUS, CAPTURE, DEVELOP, SHOOT! It’s so easy to get distracted by the overwhelming amount of background noise and the minutiae of daily life. Focus on what is important, recognize & appreciate the good, learn from mistakes, and always take a shot. Have a beautiful day, everyone! 😘 -J
Train. Nourish. Transform.
#SweatWithJ #TeamFitForceFX #quoteoftheday