Let’s give power to our goals and dreams, not our doubt.
🌟🌟🌟 #quoteoftheday #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #weightlossjourney #workout #weightloss #bikiniready #bodyafterbaby #justdoit
Some days can be a real kick in the butt. So on those days, let’s pick ourselves up and kick butt right back. (Extra feel good points for making it a jump tuck burpee.) Follow me on YouTube & Facebook for free workouts, health & fitness tips, and healthy recipes.
Train. Nourish. Transform.
FitForceFX.com
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #freeworkouts #fitnessjourney #fitnessmotivation #yoga #workout #burpee #bikini #motivation #bodyafterbaby
Healthy looks different on everyone. Focus on health, rather than obsessing over what the scale tells you. Eat healthfully and enjoy physical activity as a way to feel better and live longer.
Follow on YouTube & Facebook for free workouts, health & fitness tips, and healthy recipes.
Train. Nourish. Transform.
FitForceFX.com
#fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessquotes #fitnessjourney #flexibledieting #fitnesslifestyle #weightlossjourney #bikiniready #bodyafterbaby #healthy #homeworkout #healthylifestyle #hiit
I am filled with gratitude that I live in a country where I am free to imagine with all my mind, believe with all my heart, and achieve with all my might. Today is a wonderful day to step back, take stock and appreciate the freedoms we enjoy every day. “Freedom is the oxygen of the soul.” Have a joyous and healthy Independence Day. 🇺🇸 #fit #independenceday #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessquotes #fourthofjuly #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #bikiniready #bodyafterbaby #girlswholift #girlswithmuscle #hiit #weightlossjourney #usa #homeworkout #healthylifestyle
“Be kind whenever possible. It is always possible.” – Dalai Lama
Even in the midst of challenging, distressing circumstances, kindness is possible. Several months ago I dealt with a very difficult and distressing situation (saga?) and am proud to say that I was kind throughout the ordeal. Was it easy? Not in the slightest – far from it. But I look back and feel good about myself. We often discount kindness as something weak or naïve, but kindness requires patience, courage and generosity.
Kindness can change someone’s entire day.
Kindness can restore hope.
Kindness is no joke.
And remember that what goes around comes around! Research has shown that being kind to others increases our own levels of happiness as well. What’s more, kindness has a ripple effect – kindness is contagious, so it makes a bigger impact on our surroundings than we might think. Who knows how far your kindness can float! Happy Friday, All!
I love to hear feel good kindness stories, so please share yours! No act of kindness is too insignificant.
#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation #workout #weightlossjourney #dalailama #bikiniready #bodyafterbaby #hiit #happy #healthy #kindness #choosekindness
Good morning, All! Go get it today! Make progress, not excuses. #bodyafterbaby #fit #motivation #motivationalquotes #mondaymotivation #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmommy #FitForce #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #run #healthy #healthylifestyle #homeworkout
How’s the Plank Challenge going for you guys? Better than T-Rex, I hope. If you started with us on the 1st of the month, you’re halfway there and at 90 seconds already! Way to go! If you are just joining us, welcome! The FitForceFX Plank Challenge can be found on my FB page (link in bio). #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #homeworkout #planking #plankchallenge #sixpack #abs #yoga #yogalove #yogaisforeveryone
Yup, all of these. Let’s go!
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #bodyafterbaby #burningcalories #cardio #motivation #motivationalquotes #hiit
The best diet promotes good health not just in the short-term, but in the long-term as well. Think about it as a “nutritional lifestyle”. Crash diets, or overly restrictive diets, do not make the cut.
#fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #healthy #hiit #discipline #diet #healthylifestyle #protein #transformation
Don’t doubt your dreams, doubt your fears.
#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #happy #hiit #healthy #healthylifestyle #hiit #dreams #burningcalories #bodyafterbaby