This week’s J’s Fit Hits is now up (link in bio). Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started “J’s Fit Hits” to share a few of my favorite resources, products, and tips with you each week. These are things that I personally do (or use) that I find really help me stay on track with my fitness goals. Each week, I will give us a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!
I hope you find something helpful in this week’s Fit Hits. Good luck with the FITNESS AS A LIFESTYLE CHALLENGE for this week and don’t forget to continue on with the last two challenges. These challenges are meant to build upon each other to create a healthy and fit lifestyle. Please stop and say ‘hello’ and and let me know how you’re doing. Send me any questions you have, as I’m going to be doing Q&A.
Join me on Facebook, YouTube (link in bio), Twitter, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.
Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@lululemon 👟@adiddaswomen
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