Hi everyone! I hope you find something helpful in this week's Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A. This week’s Fit Hits is on my YouTube channel (link in bio). Join me on Facebook, Instagram, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform. 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #gettingfit #fitspiration #fittips #fitnessjourney #fitnessfreak #fitgirl #fitnessmotivation #fitchick #fitlifestyle #fitnessaddict #fitfluential #stayfit #fitmommy #bodyafterbaby #weightlossjourney #fatburn #healthylifestyle #healthychoices

J’s Fit Hits #5

Hi everyone! I hope you find something helpful in this week’s Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A. This week’s Fit Hits is on my YouTube channel (link in bio). Join me on Facebook, Instagram, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform. 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #gettingfit #fitspiration #fittips #fitnessjourney #fitnessfreak #fitgirl #fitnessmotivation #fitchick #fitlifestyle #fitnessaddict #fitfluential #stayfit #fitmommy #bodyafterbaby #weightlossjourney #fatburn #healthylifestyle #healthychoices

Monday Motivation: I’ve always liked this quote. However, especially today it speaks to me. Today is my birthday. A day to look back and be proud of accomplishments, learn from failures, regroup, celebrate, and begin anew, hopefully armed with more wisdom. But really, if you think about it, EVERY day is an opportunity for a new start. Anyone can start from now and orchestrate a different ending. Every day we all have the opportunity of a new starting point. Every damn day! Wherever you are in your journey IS a starting point. And if every place is a starting point, then in a way every day is our birthday. How will you celebrate life today?

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitforce #fitmommy #fitjourney #fitnessgoals #fitsporation #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivationalmonday #motivation #healthspo #healthyweightloss #yogalove #yoga #workout #wellness #weightloss #weightlossjourney #bodyafterbaby #buddah #burningcalories #hiit

Monday Motivation

Monday Motivation: I’ve always liked this quote. However, especially today it speaks to me. Today is my birthday. A day to look back and be proud of accomplishments, learn from failures, regroup, celebrate, and begin anew, hopefully armed with more wisdom. But really, if you think about it, EVERY day is an opportunity for a new start. Anyone can start from now and orchestrate a different ending. Every day we all have the opportunity of a new starting point. Every damn day! Wherever you are in your journey IS a starting point. And if every place is a starting point, then in a way every day is our birthday. How will you celebrate life today?

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitforce #fitmommy #fitjourney #fitnessgoals #fitsporation #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivationalmonday #motivation #healthspo #healthyweightloss #yogalove #yoga #workout #wellness #weightloss #weightlossjourney #bodyafterbaby #buddah #burningcalories #hiit

MOVE OF THE WEEK: Crazy arms v-sit! Incorporate this fun(ny) effective move into your next workout. The V-sit ab exercise will strengthen your core, upper, middle and lower abs, as well as your oblique muscles. Adding

MOVE OF THE WEEK: Crazy Arms V-Sit

MOVE OF THE WEEK: Crazy arms v-sit! Incorporate this fun(ny) effective move into your next workout. The V-sit ab exercise will strengthen your core, upper, middle and lower abs, as well as your oblique muscles. Adding “crazy arms” (AKA runners arms) will kick it all up a notch! Try to do it for at least 1 min straight.

Have you tried FitForceFX Full Body Shred yet? It will turn you into a sweaty calorie burning, muscle building machine in just 16 minutes. My husband likes to pull funny stills from my workouts and this sweaty gem is from the end of that workout, as I was about to turn the camera off. This workout had me dripping with sweat! Try it and let me know how you like it!  Link below, or you can find this workout and other free workouts, health tips, and recipies on my FB page, YouTube Channel, and website (link in bio). Happy sweating! Have a beautiful day, everyone!

https://www.youtube.com/channel/UC9wkhjMDu9rwOhjoMnOalnQ/

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitnessgoals #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #workoutoftheday #hiit

Have you tried FitForceFX Full Body Shred yet?

Have you tried FitForceFX Full Body Shred yet? It will turn you into a sweaty calorie burning, muscle building machine in just 16 minutes. My husband likes to pull funny stills from my workouts and this sweaty gem is from the end of that workout, as I was about to turn the camera off. This workout had me dripping with sweat! Try it and let me know how you like it! Link below, or you can find this workout and other free workouts, health tips, and recipies on my FB page, YouTube Channel, and website (link in bio). Happy sweating! Have a beautiful day, everyone!

https://www.youtube.com/channel/UC9wkhjMDu9rwOhjoMnOalnQ/

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitnessgoals #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #workoutoftheday #hiit

Birthday Festivities!

“Keep calm and be crazy. Laugh love and live it up because this is the oldest you’ve been and the youngest you’ll ever be again!” Feeling blessed. Pre-birthday celebration spa afternoon w the hubby. Not fitness related but definitely good for the soul! And anyway…it’s my bday (almost) so I’ll post what I want!

MORNING MOTIVATION: Good morning, all! Today (and every day) let's be encouragers. This also goes for how we interact and talk to ourselves.

#fit #fitfam #fitspo #fitbody #fitness #fittips #fitforce #fitmommy #fitjourney #fitnessquotes #fitnessgoals #fitnessmotivation #wellness #weightlossjourney #bodyafterbaby #health #healthspo #healthylifestyle #healthyweightloss #bekind

MORNING MOTIVATION

MORNING MOTIVATION: Good morning, all! Today (and every day) let’s be encouragers. This also goes for how we interact and talk to ourselves.

#fit #fitfam #fitspo #fitbody #fitness #fittips #fitforce #fitmommy #fitjourney #fitnessquotes #fitnessgoals #fitnessmotivation #wellness #weightlossjourney #bodyafterbaby #health #healthspo #healthylifestyle #healthyweightloss #bekind

MONDAY MOTIVATION: One of my favorite philosophers.  Dr. Seuss has plenty to teach us about the importance of believing in yourself and doing the work.  His stories are a love song to the adventure that is life.

#motivation #motivationalmonday #fit #fitfam #fitspo #fitbody #fitness #fittips #fitforce #fitmommy #fitjourney #fitchick #fitnessgoals #fitnessjourney #fitnessquotes #fitnesslifestyle #fitnessmotivation #healthspo #drseuss #healthylifestyle

MONDAY MOTIVATION

MONDAY MOTIVATION: One of my favorite philosophers. Dr. Seuss has plenty to teach us about the importance of believing in yourself and doing the work. His stories are a love song to the adventure that is life.

#motivation #motivationalmonday #fit #fitfam #fitspo #fitbody #fitness #fittips #fitforce #fitmommy #fitjourney #fitchick #fitnessgoals #fitnessjourney #fitnessquotes #fitnesslifestyle #fitnessmotivation #healthspo #drseuss #healthylifestyle

MORNING MOTIVATION: The same can be said for our body...and our psyche. We are the sculptors of our body and soul. Carve away you masterful sculptors!

#motivation #fit #fitfam #fitspo #fitbody #fitness #fittips #fitforce #fitmommy #fitjourney #fitnessgoals #fitsporation #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #wellness #weightloss #weightlossjourney #health #healthspo #bodyafterbaby

MORNING MOTIVATION

MORNING MOTIVATION: The same can be said for our body…and our psyche. We are the sculptors of our body and soul. Carve away you masterful sculptors!

#motivation #fit #fitfam #fitspo #fitbody #fitness #fittips #fitforce #fitmommy #fitjourney #fitnessgoals #fitsporation #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #wellness #weightloss #weightlossjourney #health #healthspo #bodyafterbaby

MORNING MOTIVATION: It's hard, it hurts, AND it's totally worth it. Our power is in our persistence.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmommy #fitjourney #fitnessgoals #fitsporation #fitnessquotes #fitnessjourney #fitnessmotivation #fitnesslifestyle #motivation #weightloss #weightlossjourney #wellness #workout #hiit

MORNING MOTIVATION

MORNING MOTIVATION: It’s hard, it hurts, AND it’s totally worth it. Our power is in our persistence.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmommy #fitjourney #fitnessgoals #fitsporation #fitnessquotes #fitnessjourney #fitnessmotivation #fitnesslifestyle #motivation #weightloss #weightlossjourney #wellness #workout #hiit