In honor of #valentinesday do a #partnerworkout with your significant other this weekend. Working out together has many benefits. Gym time becomes

In honor of Valentines Day do a partner workout

In honor of #valentinesday do a #partnerworkout with your significant other this weekend. Working out together has many benefits. Gym time becomes “us time” and trying something new and different together can bring you closer to each other. Oh, and get ready for those spicy #endorphins to start flowing! ❤️

Lean legs towel workout. Do 12 reps of each move, staying on the same leg. Then switch to the other leg. Complete 3 or 4 sets. Remember to contract your muscles as you come up and go slow. If you have a carpeted floor you can use paper or plastic plates. Have fun! #fitness #exercises #fitspo #workout #fittogether #workoutanywhere #homeworkout #bodyweightexercises #noexcuses #fitgirl #fitforce #weightloss  #fitnessforlife #fitmama #makingachange #fitgirlvideos
@fitgirlvideos
Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

Lean legs towel workout

Lean legs towel workout. Do 12 reps of each move, staying on the same leg. Then switch to the other leg. Complete 3 or 4 sets. Remember to contract your muscles as you come up and go slow. If you have a carpeted floor you can use paper or plastic plates. Have fun! #fitness #exercises #fitspo #workout #fittogether #workoutanywhere #homeworkout #bodyweightexercises #noexcuses #fitgirl #fitforce #weightloss #fitnessforlife #fitmama #makingachange #fitgirlvideos
@fitgirlvideos
Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

Lean body towel workout! Do 3 sets of 12 reps for each exercise. If you don't have a wood or tile floor, paper or plastic plates work great on carpet. #workout #workoutanywhere #homeworkout #fitness #bodyweightexercises #fitgirl #fitchick #fittogether #exercises #noexcuses  #fitnessforlife #fitmama #makingachange #fitgirlvideos @fitgirlvideos

Music: Endless Night (Roberro Mix) by Roberro
http://ccmixter.org/files/Robbero/41317
CC Attribution (3.0)

Lean body towel workout!

Lean body towel workout! Do 3 sets of 12 reps for each exercise. If you don’t have a wood or tile floor, paper or plastic plates work great on carpet. #workout #workoutanywhere #homeworkout #fitness #bodyweightexercises #fitgirl #fitchick #fittogether #exercises #noexcuses #fitnessforlife #fitmama #makingachange #fitgirlvideos @fitgirlvideos

Music: Endless Night (Roberro Mix) by Roberro
http://ccmixter.org/files/Robbero/41317
CC Attribution (3.0)

Want a tight lifted booty they will write songs about?  Here are 5 awesome bodyweight glute-targeting moves that you can do anywhere!  At home, in hotel room, at the park, or in your office!

1) Bulgarian split squat (x12 each leg)
2) Step-ups to backwards lunge (x 12 each leg)
3) One-legged bridge hold (30 seconds each leg)
4) Single leg bridge dips (x12 each leg)
5) Standing glute raise (x20 each leg)

Do one set of each exercise per leg and repeat the cycle 3 times. Approximately 15 mins of butt blasting awesomeness. :-)
Music: Demons by cdk
http://ccmixter.org/files/cdk/46920
CC Attribution (3.0)
#bootyworkout #fitmommy #homeworkout #bodyweightexercise #fitness #glutes #fitnesslifestyle #lifestyle #letsdothis #fittogether #fitnessmotivation #fit #fitforce #workout #workoutanywhere #buttworkout #fitchick #fitgirl #exercises  #fitnessforlife #fitmama #makingachange #fitnessvideo #fitgirlvideos #weightloss #weightlossjourney

Want a tight lifted booty they will write songs about?

Want a tight lifted booty they will write songs about? Here are 5 awesome bodyweight glute-targeting moves that you can do anywhere! At home, in hotel room, at the park, or in your office!

1) Bulgarian split squat (x12 each leg)
2) Step-ups to backwards lunge (x 12 each leg)
3) One-legged bridge hold (30 seconds each leg)
4) Single leg bridge dips (x12 each leg)
5) Standing glute raise (x20 each leg)

Do one set of each exercise per leg and repeat the cycle 3 times. Approximately 15 mins of butt blasting awesomeness. 🙂
Music: Demons by cdk
http://ccmixter.org/files/cdk/46920
CC Attribution (3.0)
#bootyworkout #fitmommy #homeworkout #bodyweightexercise #fitness #glutes #fitnesslifestyle #lifestyle #letsdothis #fittogether #fitnessmotivation #fit #fitforce #workout #workoutanywhere #buttworkout #fitchick #fitgirl #exercises #fitnessforlife #fitmama #makingachange #fitnessvideo #fitgirlvideos #weightloss #weightlossjourney

My weekly workout totals. So fun to track it though my watch withholds the trophy if I go over the goals it's set for me! I want the trophy icon!!! But not enough to dumb down my workouts. ;-) Polish is

My weekly workout totals

My weekly workout totals. So fun to track it though my watch withholds the trophy if I go over the goals it’s set for me! I want the trophy icon!!! But not enough to dumb down my workouts. 😉 Polish is “Skinny Jeans” by @couturegelnails. 10 days and still going strong! #heartratemonitor #calorieburn #justmove #fitness #hiit #nike #fitnessmotivation #fitmommy #fittogether #fit #fitforce #gelnailpolish #couturegelnailpolish #fitnessforlife #fitmama #makingachange #fitnessgoals