This just happened. And it was a DELICIOUS guilt-free #foodgasm 😋Creative (salivary?) juices started flowing after trying @bpi_sports protein powder and inspired me to do one of my comfort food hacks and create a healthy protein banana cream pie recipe! There's no added sugar and no added fat! What’s the main ingredient in this magical low fat, low sugar protein banana cream pie, you ask?! Ummm, real BANANAS! THAT’s what banana cream pie should be made of but never is! Recipe coming to the FitForceFX website and Facebook page soon! Yum!

Train. Nourish. Transform. 🌟For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.🌟 #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnessaddict #fitlife #fitnessjourney #instafitness #healthyeats #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #foodporn #protein #bpisports #lowfat #lowsugar #Workout #weightlossjourney #bpisports #healthycomfortfood #FitForceFX #healthyfoodporn

Guilt-Free Banana Cream Pie. Oh My Goodness.

This just happened. And it was a DELICIOUS guilt-free #foodgasm 😋Creative (salivary?) juices started flowing after trying @bpi_sports protein powder and inspired me to do one of my comfort food hacks and create a healthy protein banana cream pie recipe! There’s no added sugar and no added fat! What’s the main ingredient in this magical low fat, low sugar protein banana cream pie, you ask?! Ummm, real BANANAS! THAT’s what banana cream pie should be made of but never is! Recipe coming to the FitForceFX website and Facebook page soon! Yum!

Train. Nourish. Transform. 🌟For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.🌟 #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnessaddict #fitlife #fitnessjourney #instafitness #healthyeats #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #foodporn #protein #bpisports #lowfat #lowsugar #Workout #weightlossjourney #bpisports #healthycomfortfood #FitForceFX #healthyfoodporn

A delicious homemade protein packed addition to my morning meal. Raspberry banana smoothie. Low fat, #glutenfree , high #protein, fiber, omega 3's. Lots of deliciousness. 💪😋 💪recipe coming soon. For free workouts, health & fitness tips, motivation, and healthy recipes follow me on YouTube and Facebook (link in bio). 💪 Train 🌟Nourish🌟Transform🌟 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #favoritethings #fitnessjourney #flexibledieting #fitnesslifestyle #bikiniready #bodyafterbaby #eatclean #eatingclean #cleaneating #comfortfoodhack #hiit #yoga

Healthy Protein Smoothie

A delicious homemade protein packed addition to my morning meal. Raspberry banana smoothie. Low fat, #glutenfree , high #protein, fiber, omega 3’s. Lots of deliciousness. 💪😋 💪recipe coming soon. For free workouts, health & fitness tips, motivation, and healthy recipes follow me on YouTube and Facebook (link in bio). 💪 Train 🌟Nourish🌟Transform🌟 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #favoritethings #fitnessjourney #flexibledieting #fitnesslifestyle #bikiniready #bodyafterbaby #eatclean #eatingclean #cleaneating #comfortfoodhack #hiit #yoga

If you haven't already heard about “That Sugar Film”, a documentary of an experiment of the effects of sugar on your body and what happens when you eat packaged foods marketed as “healthy”, you need to check out the trailer. It's extremely eye opening. Movie will be available in the USA, starting tomorrow. Can’t wait to have my kids watch it. Trailer can be found on my Facebook page (link in bio). It's rather shocking the

That Sugar Film

If you haven’t already heard about “That Sugar Film”, a documentary of an experiment of the effects of sugar on your body and what happens when you eat packaged foods marketed as “healthy”, you need to check out the trailer. It’s extremely eye opening. Movie will be available in the USA, starting tomorrow. Can’t wait to have my kids watch it. Trailer can be found on my Facebook page (link in bio). It’s rather shocking the “health” foods that have ADDED sugar. I think it’s important to be aware where sugar is hiding so you can make choices that match your health goals. AND I’d way rather have a nice 1oz chunk of dark chocolate than 2 teaspoons of ketchup with my eggs…wouldn’t you?! 🌟🍫 #fit #fiber #sugar #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #weightloss #weightlossjourney #healthy #healthychoice #healthylifestyle #bikiniready #bodyafterbaby #calories

I am very thankful for modern medicine and the great discoveries and advances that have been made. I also strongly believe in the power of food and it's effects on our health (both positive and negative). 🍴 #fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #freeworkouts #healthy #healthychoice #healthyfoodporn #healthylifestyle #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatclean #exercise

Food is Medicine.

I am very thankful for modern medicine and the great discoveries and advances that have been made. I also strongly believe in the power of food and it’s effects on our health (both positive and negative). 🍴 #fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #freeworkouts #healthy #healthychoice #healthyfoodporn #healthylifestyle #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatclean #exercise

Water does a body good! Replace soda and juice with your own homemade fruit and herb infused water. It's easy, tasty, and good for you. Looks fancy at a dinner party too! Link on top of my FB page to some jazzed up concoctions using sparkling or still water. DRINK!

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitforcefx #fitjourney #fitnessgoals #water #healthy #healthychoice #healthyfoodporn #healthylifestyle  #fruit #diy #weightloss #weightlossjourney #bodyafterbaby #drink #hydrate

DIY Infused Water

Water does a body good! Replace soda and juice with your own homemade fruit and herb infused water. It’s easy, tasty, and good for you. Looks fancy at a dinner party too! Link on top of my FB page to some jazzed up concoctions using sparkling or still water. DRINK!

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitforcefx #fitjourney #fitnessgoals #water #healthy #healthychoice #healthyfoodporn #healthylifestyle #fruit #diy #weightloss #weightlossjourney #bodyafterbaby #drink #hydrate

Comfort Food Hack: Thai Basil Chicken. This is so yummy guys! Recipe coming to my blog and FB soon! 🌟🍴 🔹Follow me on YouTube and FB (link in bio) for free workouts, health & fitness tips, and healthy recipes. Have fun with health!🔹 Train. Nourish. Transform
FitForceFX.com

#fit #fitfam #fitspo #fitfood #fitness #fitgirl #fitmommy #fitmamma #healthy #healthychoice #healthylifestyle #comfortfood #comfortfoodhack #thaifood #healthyfoodporn #foodporn #protein #fiber #lowfat #glutenfree #lowcarb #workout #weightloss #weightlossjourney #fitjourney

Comfort Food Hack: Thai Hot Basil Chicken

Comfort Food Hack: Thai Basil Chicken. This is so yummy guys! Recipe coming to my blog and FB soon! 🌟🍴 🔹Follow me on YouTube and FB (link in bio) for free workouts, health & fitness tips, and healthy recipes. Have fun with health!🔹 Train. Nourish. Transform
FitForceFX.com

#fit #fitfam #fitspo #fitfood #fitness #fitgirl #fitmommy #fitmamma #healthy #healthychoice #healthylifestyle #comfortfood #comfortfoodhack #thaifood #healthyfoodporn #foodporn #protein #fiber #lowfat #glutenfree #lowcarb #workout #weightloss #weightlossjourney #fitjourney

The beginning preparations for my new comfort food hack...healthy Thai cashew chicken. Making a few tweaks and then will post recipe to my FB page (link in bio). So so so yummy! Perhaps my new fav. 😋 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #foodporn #fitjourney #favoritethings #flexibledieting #healthy #healthylifestyle #hiit #protein #comfortfood #comfortfoodhack #cleaneating #eatingclean #eatclean #bikiniready #veggies

New Comfort Food Hack…Sneak Peek!

The beginning preparations for my new comfort food hack…healthy Thai cashew chicken. Making a few tweaks and then will post recipe to my FB page (link in bio). So so so yummy! Perhaps my new fav. 😋 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #foodporn #fitjourney #favoritethings #flexibledieting #healthy #healthylifestyle #hiit #protein #comfortfood #comfortfoodhack #cleaneating #eatingclean #eatclean #bikiniready #veggies

Donut muffins! For the hubs in honor of Father's Day. He loves donuts. These healthier versions are easy to make and there is no deep frying involved, so way less fat. They are pretty tasty! Not a healthy muffin but definitely healthIER. Recipe coming soon. Follow me on Facebook (link in bio). Happy Father's Day to all the great hard working, loving Dads out there!

#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitchick #donut #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #muffin #bodyafterbaby #flexibledieting #iifym #sugar #workout #workoutvideo #hiit #healthy #healthylifestyle #favoritethings #comfortfood

Father’s Day Treat: Donut Muffins!

Donut muffins! For the hubs in honor of Father’s Day. He loves donuts. These healthier versions are easy to make and there is no deep frying involved, so way less fat. They are pretty tasty! Not a healthy muffin but definitely healthIER. Recipe coming soon. Follow me on Facebook (link in bio). Happy Father’s Day to all the great hard working, loving Dads out there!

#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitchick #donut #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #muffin #bodyafterbaby #flexibledieting #iifym #sugar #workout #workoutvideo #hiit #healthy #healthylifestyle #favoritethings #comfortfood

Your value doesn’t decrease based on someone’s inability to see your worth. Have a beautiful day, everyone!

@ditavonteese

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #favoritethings #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #happy #healthy #healthylifestyle #cleaneating #progress #yoga #yogalove

Quote of the Day

Your value doesn’t decrease based on someone’s inability to see your worth. Have a beautiful day, everyone!

@ditavonteese

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #favoritethings #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #happy #healthy #healthylifestyle #cleaneating #progress #yoga #yogalove