Had to cut my workout short to pick up the younger one from camp yesterday, so we got a little stair finisher in afterwards. Got to get creative to fit it in when you can! This little munchkin makes sure I squat low enough! Try these with or without a partner. #stairs are #fun! Special credit to my 8 year old videographer! 🌟 Full free workouts , health & fitness tips & healthy recipes on YouTube and Facebook (link in bio). 💪💦 duds: 👚@kyodanactivewear 👖@rbxactive #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #fitmommy #fitjourney #fitmamma #fitnessgoals #freeworkouts #fitnesslifestyle #kisses #workoutvideo #bikiniready #bodyafterbaby #bodyweightexercises #burningcalories

Get Creative With Your Workouts.

Had to cut my workout short to pick up the younger one from camp yesterday, so we got a little stair finisher in afterwards. Got to get creative to fit it in when you can! This little munchkin makes sure I squat low enough! Try these with or without a partner. #stairs are #fun! Special credit to my 8 year old videographer! 🌟 Full free workouts , health & fitness tips & healthy recipes on YouTube and Facebook (link in bio). 💪💦 duds: 👚@kyodanactivewear 👖@rbxactive
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #fitmommy #fitjourney #fitmamma #fitnessgoals #freeworkouts #fitnesslifestyle #kisses #workoutvideo #bikiniready #bodyafterbaby #bodyweightexercises #burningcalories

Here's a workout for my Weekend Warriors! It's full body but with extra special burnout for the lower body and abs. Also a brutally efficient calorie burn. Happy sweating!

For free real time workouts, health and fitness tips, motivation, and healthy recipes follow on YouTube and Facebook (link in bio). #sweat #fit #fun #fitfam #fitspo #fatburn #fitgirl #fitlife #fitness #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnesslifestyle #cardio #workout #homeworkout #workoutvideo #weightloss #weightlossjourney #bodyweightexercises #bikiniready #bodyafterbaby #hiit #yogalove

Ripped Fat Burner HIIT Workout

Here’s a workout for my Weekend Warriors! It’s full body but with extra special burnout for the lower body and abs. Also a brutally efficient calorie burn. Happy sweating!

For free real time workouts, health and fitness tips, motivation, and healthy recipes follow on YouTube and Facebook (link in bio). #sweat #fit #fun #fitfam #fitspo #fatburn #fitgirl #fitlife #fitness #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnesslifestyle #cardio #workout #homeworkout #workoutvideo #weightloss #weightlossjourney #bodyweightexercises #bikiniready #bodyafterbaby #hiit #yogalove

Ran into a wee bit of a hill on our mountain bike ride! I think this counts as leg day. 💦💦💦 chewed up trail and lots of flies. Hot and humid but very fun - love to take the workout outdoors! No mountain lions this time! Finished with a chilled glass of wine.

#fit #fun #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitmommy #fitnessgoals #fitnessjourney #fitnesslifestyle #mtb #mountainbiking #sweat #workout #calorieburn #cardio #workout #weightloss #weightlossjourney #trek #rockshox #bikiniready #bodyafterbaby

Smashing Leg Day and Cardio in One.

Ran into a wee bit of a hill on our mountain bike ride! I think this counts as leg day. 💦💦💦 chewed up trail and lots of flies. Hot and humid but very fun – love to take the workout outdoors! No mountain lions this time! Finished with a chilled glass of wine.

#fit #fun #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitmommy #fitnessgoals #fitnessjourney #fitnesslifestyle #mtb #mountainbiking #sweat #workout #calorieburn #cardio #workout #weightloss #weightlossjourney #trek #rockshox #bikiniready #bodyafterbaby