Need a massage? The simple tennis ball is very effective for relieving post-workout soreness, loosening up tight muscles and working out kinks. It's helped me many times. And it's cheap!

You could even use a lemon! Then you’re doing double duty by getting it all soft so it releases it’s juices easier when you’re ready to cut it! Squeeze it into a tall glass of water after working your deep tissue and you’re set! That’s what I call efficiency!

Actual lemon from our tree! They are huge!! 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #gelpolish #massage #lemon #weightloss #weightlossjourney

Work Out the Muscles Soreness

Need a massage? The simple tennis ball is very effective for relieving post-workout soreness, loosening up tight muscles and working out kinks. It’s helped me many times. And it’s cheap!

You could even use a lemon! Then you’re doing double duty by getting it all soft so it releases it’s juices easier when you’re ready to cut it! Squeeze it into a tall glass of water after working your deep tissue and you’re set! That’s what I call efficiency!

Actual lemon from our tree! They are huge!! 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #gelpolish #massage #lemon #weightloss #weightlossjourney

The only time it woman is helpless is when her nail polish is drying

“The only time it woman is helpless is when her nail polish is drying. Other than that, watch out!” Well, it’s a good thing I use #gelpolish so there is zero drying time! I’m never helpless! Smoked my weekly #goals. Still want that 4k. Could have had it this week. But forgot to turn on my heart rate monitor for one of my workouts. Argh!!! Still may not have been quite at 4K though as kids were out of school this week. Was going to do an extra workout today but I’ve got #Oscarparty prep!!!Woohoo! Happy Sunday, All! Here is to starting a new week tomorrow and smashing goals!