LOVE this awesome (and slightly insane) workout check-in by @houstonmuneca 💪🌟She did two rounds of the 1st workout in my new Body Sculpt Strength series...and wore ankle weights while she did it! 🌟🌟💪 Thanks for ending your week with me @houstonmuneca 💪 #Repost @houstonmuneca with @repostapp.
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I end my week with the 💣💥💣💥 @fitforcefx Body Scupt Strength No.1 I added my jump rope and 5lbs ankle weights 😅 so I ended with 29 Rounds 50/10 this one is good👍👍 #fridayworkout #fit #girlswholift #stronger #strongeveryday #strongisthenewbeautiful #jumprope #gymboss #getafterit #hiit #fitness

Send Me Your Workout Check-ins!

LOVE this awesome (and slightly insane) workout check-in by @houstonmuneca 💪🌟She did two rounds of the 1st workout in my new Body Sculpt Strength series…and wore ankle weights while she did it! 🌟🌟💪 Thanks for ending your week with me @houstonmuneca 💪 #Repost @houstonmuneca with @repostapp.
・・・
I end my week with the 💣💥💣💥 @fitforcefx Body Scupt Strength No.1 I added my jump rope and 5lbs ankle weights 😅 so I ended with 29 Rounds 50/10 this one is good👍👍 #fridayworkout #fit #girlswholift #stronger #strongeveryday #strongisthenewbeautiful #jumprope #gymboss #getafterit #hiit #fitness

Another awesome workout check-in by @houstonmuneca 💦💪 You guys, this girl is hardcore dedicated to her fitness. She is consistent and gives it her all. You are on fire @houstonmuneca 🌟🌟🌟🔥🔥🔥 Way to go! Repost @houstonmuneca
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I wanted to join the celebration of milestone with @fitforcefx today as my #weekendwarrior workout👊💦👊💦 plus leg day, and my finisher by @sarah_bowmar Bicep Workout pyramid (10 on each arm, 9 on each arm, all the way down to 0) #fit #stronger #strongeveryday #strongnotskinny #girlswholift #strongisthenewbeautiful #determination #gymboss #goal #Tabata  #cardio

I Love Your Workout Check-ins!

Another awesome workout check-in by @houstonmuneca 💦💪 You guys, this girl is hardcore dedicated to her fitness. She is consistent and gives it her all. You are on fire @houstonmuneca 🌟🌟🌟🔥🔥🔥 Way to go! Repost @houstonmuneca
・・・
I wanted to join the celebration of milestone with @fitforcefx today as my #weekendwarrior workout👊💦👊💦 plus leg day, and my finisher by @sarah_bowmar Bicep Workout pyramid (10 on each arm, 9 on each arm, all the way down to 0) #fit #stronger #strongeveryday #strongnotskinny #girlswholift #strongisthenewbeautiful #determination #gymboss #goal #Tabata #cardio

A new workout is up on my YouTube channel and Facebook page (link in bio). Lean Body & Chiseled Abs combines both Tabata and strength in one effective workout. Burn fat and carve muscle definition with this super efficient and effective workout. Repeat 1-3x. Don't forget to have fun! 
Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthy #healthychoice #healthylifestyle #tabata #strength #hiit #girlswholift #girlswithmuscle #sixpack #strongereveryday

Lean Body & Chiseled Abs Tabata & Strength

A new workout is up on my YouTube channel and Facebook page (link in bio). Lean Body & Chiseled Abs combines both Tabata and strength in one effective workout. Burn fat and carve muscle definition with this super efficient and effective workout. Repeat 1-3x. Don’t forget to have fun!
Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthy #healthychoice #healthylifestyle #tabata #strength #hiit #girlswholift #girlswithmuscle #sixpack #strongereveryday

Something to give you a little laugh while you're doing this week’s

Laugh. It’s good exercise too.

Something to give you a little laugh while you’re doing this week’s “Move of the Week”. You ARE doing the MOTW every week, aren’t you?!?! 😉 Follow on YouTube and Facebook for free workouts, health & fitness tips, motivation and healthy recipes.

FitForceFX.com
Train. Nourish Transform.

#fit #fitfam #pushups #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #muscle #motivation #funny #bodyafterbaby #bodyweightexercises #workout #weightloss #workoutvideo #weightlossjourney #girlswithmuscle #girlswholift #abs

A new HIIT workout is up (link in bio). This one is up there as one of my very favorites. I hope you guys like it too! This workout is designed for getting a lean and toned lower body and defined abs. It's a killer workout but it's got a high FUN factor. FitForceFX definition of fun:

fun (fən): noun
1.muscle burning, sweaty ass-kicking 😜😳😜 🔹Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes. 💪 #fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthylifestyle #hiit #cardio #girlswholift #girlswithmuscle

Killer Legs & Abs Shred

A new HIIT workout is up (link in bio). This one is up there as one of my very favorites. I hope you guys like it too! This workout is designed for getting a lean and toned lower body and defined abs. It’s a killer workout but it’s got a high FUN factor. FitForceFX definition of fun:

fun (fən): noun
1.muscle burning, sweaty ass-kicking 😜😳😜 🔹Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes. 💪 #fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthylifestyle #hiit #cardio #girlswholift #girlswithmuscle

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It's not just for bodybuilders, it's a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. ;-) So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike 
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

Body Sculpt Strength Workout

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It’s not just for bodybuilders, it’s a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. 😉 So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

I am filled with gratitude that I live in a country where I am free to imagine with all my mind, believe with all my heart, and achieve with all my might.  Today is a wonderful day to step back, take stock and appreciate the freedoms we enjoy every day. “Freedom is the oxygen of the soul.” Have a joyous and healthy Independence Day. 🇺🇸 #fit #independenceday #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessquotes #fourthofjuly #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #bikiniready #bodyafterbaby #girlswholift #girlswithmuscle #hiit #weightlossjourney #usa #homeworkout #healthylifestyle

Gratitude.

I am filled with gratitude that I live in a country where I am free to imagine with all my mind, believe with all my heart, and achieve with all my might. Today is a wonderful day to step back, take stock and appreciate the freedoms we enjoy every day. “Freedom is the oxygen of the soul.” Have a joyous and healthy Independence Day. 🇺🇸 #fit #independenceday #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessquotes #fourthofjuly #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #bikiniready #bodyafterbaby #girlswholift #girlswithmuscle #hiit #weightlossjourney #usa #homeworkout #healthylifestyle

THREE new workouts coming your way soon! Just finished filming them today and they are full of healthy heart-pumping, fat-burning, strength-building, body-sculpting, mood-boosting, SWEATY goodness! And yes, that is a sweat droplet dripping off the tip of my nose.
I take requests, so let me know what type of workouts you want to see more of, or what goals you want to work on and I will accommodate. Hope you're all having a great day. 
Follow me on YouTube and Facebook (link in bio) for free workouts, health & fitness tips, and healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workoutvideo #bikiniready #bodyafterbaby #hiit #tabata #cardio #girlswholift #girlswithmuscle #sweaty #burningcalories #abs #sixpack #sweat

THREE New Workouts Coming Your Way!

THREE new workouts coming your way soon! Just finished filming them today and they are full of healthy heart-pumping, fat-burning, strength-building, body-sculpting, mood-boosting, SWEATY goodness! And yes, that is a sweat droplet dripping off the tip of my nose.
I take requests, so let me know what type of workouts you want to see more of, or what goals you want to work on and I will accommodate. Hope you’re all having a great day.
Follow me on YouTube and Facebook (link in bio) for free workouts, health & fitness tips, and healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workoutvideo #bikiniready #bodyafterbaby #hiit #tabata #cardio #girlswholift #girlswithmuscle #sweaty #burningcalories #abs #sixpack #sweat

This is all kinds of awesome. Way to go @axosoft #itwasneveradress #girlpower #likeagirl #fit #fitgirl #girlswholift #girlswithmuscle #fitfam #fitspo #fitgirl #fitmommy #fitnessgoals #fitnessjourney #bodyafterbaby #weightlossjourney #healthylifestyle #yoga #yogalove #yogaisforeveryone

This is all kinds of awesome.

This is all kinds of awesome. Way to go @axosoft #itwasneveradress #girlpower #likeagirl #fit #fitgirl #girlswholift #girlswithmuscle #fitfam #fitspo #fitgirl #fitmommy #fitnessgoals #fitnessjourney #bodyafterbaby #weightlossjourney #healthylifestyle #yoga #yogalove #yogaisforeveryone

A few of my favorite things.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #cardio #healthy #hiit #healthylifestyle #bodyafterbaby #girlswholift #girlswithmuscle

A Few of my Favorite Things

A few of my favorite things.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #cardio #healthy #hiit #healthylifestyle #bodyafterbaby #girlswholift #girlswithmuscle