Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don't have an ab roller? A skateboard works nicely! Don't have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

Skater Ab Rollers

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don’t have an ab roller? A skateboard works nicely! Don’t have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

I'm not always a sweaty mess. Just 99% of the time.

I’m not always a sweaty mess. Just 99% of the time.

I’m not always a sweaty mess. Just 99% of the time.

“When you arise in the morning, think about what a precious privilege it is to be alive

“When you arise in the morning, think about what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” Don’t wait for the perfect moment. Take the moment and make it perfect. It’s the little things that make life wonderful. Shirshasana perspective. #alowypinvert Weekend Yoga Project
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