#letsgetflexyin2015 Yoga challenge day 8 Eka Pada Sirasana. That leg is not going behind my head and I don't think I can blame the 7 hours I just spent sitting in the car road tripping home.

#letsgetflexyin2015 Yoga challenge day 8 Eka Pada Sirasana

#letsgetflexyin2015 Yoga challenge day 8 Eka Pada Sirasana. That leg is not going behind my head and I don’t think I can blame the 7 hours I just spent sitting in the car road tripping home.

Guess what?! I now have a Facebook page! Come visit me there to get more workouts and health tips. ❤️ Link in my bio. Facebook.com/FitForceFx

#fitfam #fitness #fitnesslifestyle #fitspo #fitgirl #fitchick #fitforce #fitstagram #fitmommy #workout #workoutroutine #workoutanywhere #abs #sixpack #girlswithmuscle #girlswhoworkout #weightlossjourney #justdoit #justmove #noexcuses #fitnessforlife #fitmama #makingachange #weightloss #burncalories #homeworkout #facebook #weightlossjourney #fit #fitnessgoals

I now have a Facebook page!

Guess what?! I now have a Facebook page! Come visit me there to get more workouts and health tips. ❤️ Link in my bio. Facebook.com/FitForceFx

#fitfam #fitness #fitnesslifestyle #fitspo #fitgirl #fitchick #fitforce #fitstagram #fitmommy #workout #workoutroutine #workoutanywhere #abs #sixpack #girlswithmuscle #girlswhoworkout #weightlossjourney #justdoit #justmove #noexcuses #fitnessforlife #fitmama #makingachange #weightloss #burncalories #homeworkout #facebook #weightlossjourney #fit #fitnessgoals

The only person you need to be better than is the person you were yesterday.  Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than yourself.  Using the accomplishments of others can be great inspiration and motivation, but keep the focus on the real competition - YOU. Be the best version of yourself, not of someone else. Set goals to “compete” against yourself - push yourself to eat better, or get those ripped shoulders and defined legs you’ve always wanted.  Drive YOURSELF towards your greatness, don’t create unnecessary competition against others.  Strip away any self-imposed limitations and reach for what you want. Do it for yourself. You deserve it. You can do it!

#fitness #motivation #motivationalmonday #fitspo #fitnesslifestyle #fitnessmotivation #fitgirl #fitchick #fitmommy #fitforce #workout #exercises #noexcuses #strongissexy #fitstagram #photooftheday #training #fitfam #BestSelf #fit #girlswithmuscle #girlswhoworkout #justdoit #justmove #fitforce #weightloss  #fitnessforlife #fitnessquotes #makingachange #fitnessgoals #shoulders @athleticworx

The only person you need to be better than is the person you were yesterday

The only person you need to be better than is the person you were yesterday. Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than yourself. Using the accomplishments of others can be great inspiration and motivation, but keep the focus on the real competition – YOU. Be the best version of yourself, not of someone else. Set goals to “compete” against yourself – push yourself to eat better, or get those ripped shoulders and defined legs you’ve always wanted. Drive YOURSELF towards your greatness, don’t create unnecessary competition against others. Strip away any self-imposed limitations and reach for what you want. Do it for yourself. You deserve it. You can do it!

#fitness #motivation #motivationalmonday #fitspo #fitnesslifestyle #fitnessmotivation #fitgirl #fitchick #fitmommy #fitforce #workout #exercises #noexcuses #strongissexy #fitstagram #photooftheday #training #fitfam #BestSelf #fit #girlswithmuscle #girlswhoworkout #justdoit #justmove #fitforce #weightloss #fitnessforlife #fitnessquotes #makingachange #fitnessgoals #shoulders @athleticworx